the strongest man at wilko's

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Luuuuuukey		...	04-01-2010 @ 14:41
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	dan302 said: DIPS 5 x 5 @ bodyweight These looked extremely easy, 5 x 10 will happen in no time!
dan302		...	04-01-2010 @ 14:45
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Luuuuuukey said: These looked extremely easy, 5 x 10 will happen in no time! yeah i havnt done dips in ages so started of easy, yeah 5 x 10 is my short term goal, then maybe do them weighted.
dan302		...	05-01-2010 @ 21:23
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS bar x 8 60k x 5 100k x 3 120k x 3 135k x 3 152.5k x 8 5 x 10 @ 85k SHRUGS 5 x 10 @ 85k
shaunclegg		...	06-01-2010 @ 22:51
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	dan302 said:DEADLIFTS bar x 8 60k x 5 100k x 3 120k x 3 135k x 3 152.5k x 8quote] Bloody hell!!!! 8 with 152.5! u mad bas***d solid work man!
dan302		...	07-01-2010 @ 19:00
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	haha taa very much shaun, they were touch and go reps tho
andydanjosh		...	07-01-2010 @ 20:15
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Bloody hell!!!! 8 with 152.5! u mad bas***d solid work man! agree .
dan302		...	07-01-2010 @ 20:18
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	cheers mate
dan302		...	08-01-2010 @ 22:15
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 50k x 3 57.5k x 3 65k x 14 assistance 5 x 10 @ 50k just a quick one tonight, enjoyed it tho
just_t		...	09-01-2010 @ 11:26
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	lol x14. f**kin 531 must be on for a pb soon mate
dan302		...	09-01-2010 @ 19:33
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	just_t said:lol x14. f**kin 531 must be on for a pb soon mate yeah i hope so, il do a cycle or 2 and test my maxes......haha i LOVE 531
andydanjosh		...	09-01-2010 @ 21:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	may be a quick session but sometimes this is what it takes mate
dan302		...	09-01-2010 @ 22:22
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	andydanjosh said:may be a quick session but sometimes this is what it takes mate yeah cheers andy, i find i recover better with these short sessions, means im ready for the next one!
dan302		...	09-01-2010 @ 22:25
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 60k x 5 95k x 3 110k x 3 120k x 8 assistance 5 x 10 @ 80k enjoyed the session, legs a fried now, in a good way tho
andydanjosh		...	09-01-2010 @ 22:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice .. ]
40_plus		...	09-01-2010 @ 22:34
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Good squats Dan

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