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the strongest man at wilko's

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dan302		...	31-10-2015 @ 15:54
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG PRESS 60k x 6 80k x 3 90k x 1 102.5k x 5 STRICT LOG 80k x 5,5,5 FARMERS HOLDS 105k x 20s,20s,20s
dan302		...	02-11-2015 @ 21:30
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED SQUATS bar x 10 60k x 6 100k x 3 140k x 1 155k x 2,2,2,2,2,2 PAUSED SQUATS 170k x 3,3,3 WALKING LUNGES 20k x 2 sets HAMSTRING CURLS 10,10 LEG EXTENSIONS 20,15
dan302		...	04-11-2015 @ 01:13
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 6 80k x 5 90k x 1 100k x 10 DUMBELL INCLINE 20k x 20,20 CGBP TO TWO BOARD 90k x 10 80k x 12,10 WIDE GRIP PULLDOWNS 55k x 12,12,12 TRICEP PUSHDOWNS SEATED DUMBELL PRESS 20k x 12,12,12 FACEPULLS 20,20 PLANKS 30s,30s,30s
dan302		...	05-11-2015 @ 21:26
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Post Edited: 05.11.2015 @ 21:44 PM by dan302 DEADLIFTS 60k x 5 100k x 3 140k x 1 180k x 1 200k x 1 220k x 1 240k x 2,2,2 HALTING DEADLIFTS 220k x 2,2,2 CHEST SUPPORTED DUMBELL ROWS 20k x 10,10,10 DUMBELL SHRUGS 35k x 20,20 FACEPULLS 20,20 CURLS PLANKS
dan302		...	07-11-2015 @ 20:54
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG PRESS 60k x 8 80k x 3 90k x 1 105k x 5 STRICT LOG 82.5k x 5,5,5 SEATED DUMBELL PRESS 20k x 12,12,12,12 MACHINE CURLS REVERSE CURLS REAR DELTS
dan302		...	09-11-2015 @ 17:58
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 60k x 5 100k x 3 140k x 1 160k x 1 180k x 6 PAUSED SQUATS 180k x 3,3,3 WALKING LUNGES 20k dumbells x 2 sets SQUATS 60k x 20
dan302		...	11-11-2015 @ 00:11
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Post Edited: 11.11.2015 @ 00:12 AM by dan302 BENCH 60k x 5 80k x 5 100k x 3 112.5k x 2,2,2 DUMBELL INCLINE PRESS 30k x 10,10,10,10,10 TRICEP 20,20,20 WIDE GRIP PULLDOWNS 65k x 8,8,8,8 DUMBELL SHRUGS 35k x 20,20 PLANKS 30s,30s,30s
dan302		...	12-11-2015 @ 22:42
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED DEADLIFTS 60k x 5 100k x 3 140k x 1 170k x 1 185k x 2,2,2,2,2,2 HALTING DEADLIFTS 200k x 1 225k x 2,2,2 SQUATS 60k x 5 100k x 3 130k x 8,8,8 DUMBELL SHRUGS 40k x 12,12,12 WIDE GRIP PULLDOWNS 45k x 15,15,15,15 50k x 15 CURLS PLANKS 30s,30s,30s
dan302		...	17-11-2015 @ 05:29
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 60k x 5 100k x 3 140k x 1 160k x 1 180k x 1 200k x 1 220k x 1 PAUSED SQUATS 190k x 2,2,2 GOOD MORNINGS 62.5k x 8,8,8 LEG PRESS 250k x 15,15,15
dan302		...	17-11-2015 @ 22:06
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED BENCH bar x 10 60k x 6 80k x 5 90k x 2,2,2,2,2 INCLINE DUMBELL PRESS 25k x 15,15,15 SEATED DUMBELL PRESS 25k x 10 20k x 10,10,10,10 TRICEPS WIDE GRIP PULLDOWNS 60k x 10,10,10,10,10 MACHINE CURLS 12,12,12 SIDE RAISES 12,12,12 HAMMER CURLS 12,12,12
dan302		...	19-11-2015 @ 17:50
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS 60k x 5 100k x 3 140k x 1 180k x 1 200k x 1 225k x 5 HALTING DEADLIFTS 227.5k x 2,2,2 WIDE GRIP PULLDOWNS 65k x 15,12,10 60k x 10 DUMBELL SHRUGS 35k x 20 HAMMER CURLS 20
dan302		...	21-11-2015 @ 20:25
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	Went to a free squat seminar to do some front squats and mobility stuff FRONT SQUATS bar x 10 60k x 3 100k x 3 120k x 3 140k x 3 160k x 1 170k x 1 180k x 1
dan302		...	23-11-2015 @ 21:39
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG PRESS 60k x 6 80k x 3 90k x 1 100k x 1 110k x 3 STRICT LOG 87.5k x 3,3,3
dan302		...	23-11-2015 @ 21:43
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED SQUATS bar x 10,10 60k x 6 100k x 3 140k x 1 170k x 3,3,3,3,3 PAUSED SQUATS 195k x 2,2,2 LEG PRESS 250k x 10,10,10,10,10 HAMSTRING CURLS 10,10,10
dan302		...	24-11-2015 @ 21:54
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10,10 60k x 5 70k x 3 80k x 3 90k x 1 100k x 1 105k x 6 DUMBELL INCLINE PRESS 30k x 12,12,12 CGBP 2 BOARD 85k x 12 90k x 7 100k x 4 SEATED DUMBELL PRESS 20k x 12,12 CABLE ROWS 65k x 12,12,12 TRICEPS

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