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dan302Icon...14-06-2016 @ 13:35 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED BENCH
bar x 8
60k x 6
85k x 2,2,2,2,2,2

PAUSED BENCH
100k x 2,2,2

DUMBELL INCLINE
30k x 10,10,10,10,10

DUMBELL ROWS
17.5k x 10,10,10,10,10
dan302Icon...20-06-2016 @ 22:02 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
60k x 5
100k x 3
140k x 1
180k x 1
200k x 5

SNATCH GRIP DEADLIFT
140k x 5,5,5

PULLDOWNS
12,12,12
dan302Icon...20-06-2016 @ 22:03 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED SQUATS
bar x 10
60k x 5
100k x 3
140k x 1
155k x 2,2,2,2,2

PAUSED SQUATS
165k x 2,2,2

SQUATS
140k x 8,8,8
dan302Icon...24-06-2016 @ 18:14 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 8
80k x 3
100k x 1
105k x 5

PAUSED BENCH
100k x 2,2,2

DUMBELL INCLINE PRESS
35k x 10,10,8

FACEPULLS
12,12,12,12
dan302Icon...24-06-2016 @ 18:15 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
120k x 5
160k x 1
200k x 1
240k x 1
250k x 1

SNATCH GRIP DEADLIFT
145k x 5,5,5
dan302Icon...29-06-2016 @ 09:58 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG PRESS
60k x 5
80k x 3
90k x 1
100k x 1
110k x 1

BEHIND THE NECK PRESS
bar x 10
50k x 8,8,8,8

SEATED DUMBELL PRESS
20k x 12,12,12

SIDE RAISES
10,10,10

FACEPULLS
20,20,20
dan302Icon...29-06-2016 @ 09:59 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
60k x 5
100k x 3
140k x 1
180k x 1
185k x 5

PAUSED SQUATS
170k x 2,2,2

SQUATS
140k x 8,8,8
dan302Icon...30-06-2016 @ 07:29 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 5
80k x 3
100k x 1
110k x 1
120k x 1

PAUSED BENCH
105k x 2,2,2

DUMBELL INCLINE
35k x 8,8,8,8

FACEPULLS
15,15,15,15
dan302Icon...01-07-2016 @ 12:43 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED DEADLIFT
120k x 3
160k x 1
180k x 2,2,2,2,2

SNATCH GRIP DEADLIFT
150k x 5,5,5
dan302Icon...02-07-2016 @ 19:07 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BEHIND THE NECK PRESS
bar x 10,10
52.5k x 8,8,8,8

SEATED DUMBELL PRESS
20k x 15
22.5k x 12
25k x 10
27.5k x 8
30k x 6

FACEPULLS
15,15,15
dan302Icon...06-07-2016 @ 09:04 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUAT
60k x 6
120k x 1
160k x 1
180k x 1
200k x 1
220k x 1

PAUSED SQUATS
175k x 2,2,2
dan302Icon...06-07-2016 @ 22:00 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED BENCH
bar x 10
60k x 6
90k x 2,2,2,2,2

DUMBELL INCLINE
35k x 8,8,8,8

CLOSE GRIP PULLDOWNS
60k x 12,12,12,12

FACEPULLS
40k x 12,12,12,12
dan302Icon...07-07-2016 @ 22:11 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
120k x 6
160k x 1
200k x 1
220k x 3,3

SNATCH GRIP DEADLIFT
155k x 5,5,5

AXLE ZERCHER HOLDS
45k x 30secs
75k x 30secs
105k x 40secs
125k x 30secs
75k x 60secs
dan302Icon...11-07-2016 @ 21:02 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
60k x 6
120k x 1
160k x 1
180k x 1
200k x 1
220k x 1

PAUSED SQUATS
180k x 2,2,2

ZERCHER SQUATS
22.5k x 6
62k x 5
82.5k x 8,8,8,8

LEG EXTENSIONS
12,12,12,15

HAMSTRING CURLS
10,10
dan302Icon...12-07-2016 @ 19:08 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 8
100k x 3
120k x 1

PAUSED BENCH
110k x 2,2,2

DUMBELL INCLINE PRESS
37.5k x 8,8,8,8

CLOSE GRIP PULLDOWNS
65k x 12,12,12,12

FACEPULLS
45k x 12,12,12,12

SHRUGS
25k x 20,20

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