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the strongest man at wilko's

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dan302		...	14-07-2016 @ 20:03
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFT 120k x 6 160k x 1 200k x 1 220k x 1 240k x 1 260k x 1 SNATCH GRIP DEADLIFT 160k x 5,5,5 FARMERS HOLDS 60k x 30s 100k x 30s,30s,30s FARMERS SHRUGS 60k x 12
dan302		...	18-07-2016 @ 12:05
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG 60k x 5 80k x 3 90k x 1 100k x 1 110k x 1
dan302		...	18-07-2016 @ 13:51
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED SQUATS bar x 10 60k x 6 100k x 3 140k x 1 150k x 3,3,3,3,3,3,3,3 PAUSED SQUATS 182.5k x 2,2,2
dan302		...	21-07-2016 @ 22:56
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 6 80k x 3 100k x 1 100k x 12 PAUSED BENCH 112.5k x 2,2,2 DUMBELL INCLINE 37.5k x 8,8,8,8 CLOSE GRIP PULLDOWNS 65k x 12,12,12,12 FACEPULLS 45k x 12,12,12,12
dan302		...	22-07-2016 @ 20:23
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFTS 120k x 5 160k x 1 200k x 1 220k x 1 260k x 1 220k x 2,2,2,2,2 SNATCH GRIP DEADLIFT 170k x 5,5,5
dan302		...	23-07-2016 @ 21:04
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BEHIND THE NECK PRESS bar x 10 40k x 6 60k x 8,8,8,8
dan302		...	27-07-2016 @ 01:27
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 70k x 5 120k x 1 150k x 1 170k x 12 PAUSED SQUATS 190k x 2,2,2
dan302		...	28-07-2016 @ 12:33
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 6 100k x 3 120k x 1 110k x 2,2,2,2,2 DUMBELL INCLINE PRESS 37.5k x 8,8,8,8
dan302		...	31-07-2016 @ 06:48
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SPEED DEADLIFT 120k x 5 160k x 3,3,3,3,3,3,3,3 SNATCH GRIP DEADLIFT 180k x 3,3 FARMERS HOLDS 60k x 20s 100k x 20s,20s,20s,20s
dan302		...	02-08-2016 @ 01:08
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUAT bar x 10 120k x 3 160k x 1 180k x 1 200k x 2,2,2,2,2 PAUSED SQUATS 192.5k x 2,2,2
dan302		...	02-08-2016 @ 22:07
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 8 100k x 3 120k x 1 130k x 1 PAUSED BENCH 115k x 2,2,2 DUMBELL INCLINE 42.5k x 8,8,8,8 FACEPULLS 40k x 20,20,20
dan302		...	05-08-2016 @ 22:13
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	DEADLIFT 120k x 5 160k x 1 200k x 8 SNATCH GRIP DEADLIFT 185k x 3,3,3 SHRUGS 25k x 25,25,25 FACEPULLS 45k x 15,15,15
dan302		...	06-08-2016 @ 19:31
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	LOG PRESS 58k x 5 78k x 3 88k x 3 108k x 4 120k x 1 BEHIND THE NECK PRESS bar x 10 60k x 8,8,8 40k x 15
dan302		...	10-08-2016 @ 05:35
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	SQUATS bar x 10 120k x 3 160k x 1 180k x 1 200k x 1 220k x 1
dan302		...	10-08-2016 @ 22:00
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	BENCH bar x 10 60k x 8 100k x 3 110k x 8 PAUSED BENCH 120k x 1 DUMBELL INCLINE 42.5k x 8,8,8,8 FACEPULLS 50k x 20,20,20 SHRUGS 25k x 25,25,25

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