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dan302Icon...14-07-2016 @ 20:03 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
120k x 6
160k x 1
200k x 1
220k x 1
240k x 1
260k x 1

SNATCH GRIP DEADLIFT
160k x 5,5,5

FARMERS HOLDS
60k x 30s
100k x 30s,30s,30s

FARMERS SHRUGS
60k x 12
dan302Icon...18-07-2016 @ 12:05 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG
60k x 5
80k x 3
90k x 1
100k x 1
110k x 1
dan302Icon...18-07-2016 @ 13:51 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED SQUATS
bar x 10
60k x 6
100k x 3
140k x 1
150k x 3,3,3,3,3,3,3,3

PAUSED SQUATS
182.5k x 2,2,2
dan302Icon...21-07-2016 @ 22:56 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 6
80k x 3
100k x 1
100k x 12

PAUSED BENCH
112.5k x 2,2,2

DUMBELL INCLINE
37.5k x 8,8,8,8

CLOSE GRIP PULLDOWNS
65k x 12,12,12,12

FACEPULLS
45k x 12,12,12,12
dan302Icon...22-07-2016 @ 20:23 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
120k x 5
160k x 1
200k x 1
220k x 1
260k x 1
220k x 2,2,2,2,2

SNATCH GRIP DEADLIFT
170k x 5,5,5
dan302Icon...23-07-2016 @ 21:04 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BEHIND THE NECK PRESS
bar x 10
40k x 6
60k x 8,8,8,8
dan302Icon...27-07-2016 @ 01:27 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
70k x 5
120k x 1
150k x 1
170k x 12

PAUSED SQUATS
190k x 2,2,2
dan302Icon...28-07-2016 @ 12:33 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 6
100k x 3
120k x 1
110k x 2,2,2,2,2

DUMBELL INCLINE PRESS
37.5k x 8,8,8,8
dan302Icon...31-07-2016 @ 06:48 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED DEADLIFT
120k x 5
160k x 3,3,3,3,3,3,3,3

SNATCH GRIP DEADLIFT
180k x 3,3

FARMERS HOLDS
60k x 20s
100k x 20s,20s,20s,20s
dan302Icon...02-08-2016 @ 01:08 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUAT
bar x 10
120k x 3
160k x 1
180k x 1
200k x 2,2,2,2,2

PAUSED SQUATS
192.5k x 2,2,2
dan302Icon...02-08-2016 @ 22:07 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 8
100k x 3
120k x 1
130k x 1

PAUSED BENCH
115k x 2,2,2

DUMBELL INCLINE
42.5k x 8,8,8,8

FACEPULLS
40k x 20,20,20
dan302Icon...05-08-2016 @ 22:13 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
120k x 5
160k x 1
200k x 8

SNATCH GRIP DEADLIFT
185k x 3,3,3

SHRUGS
25k x 25,25,25

FACEPULLS
45k x 15,15,15
dan302Icon...06-08-2016 @ 19:31 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG PRESS
58k x 5
78k x 3
88k x 3
108k x 4
120k x 1

BEHIND THE NECK PRESS
bar x 10
60k x 8,8,8
40k x 15
dan302Icon...10-08-2016 @ 05:35 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
120k x 3
160k x 1
180k x 1
200k x 1
220k x 1
dan302Icon...10-08-2016 @ 22:00 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 8
100k x 3
110k x 8

PAUSED BENCH
120k x 1

DUMBELL INCLINE
42.5k x 8,8,8,8

FACEPULLS
50k x 20,20,20

SHRUGS
25k x 25,25,25

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