the strongest man at wilko's
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| dan302 |  | ... | 09-01-2010 @ 22:39 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | cheers guys, this new program is a change of pace for me and im really enjoying it  | ||
| dan302 | | ... | 11-01-2010 @ 20:31 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | PRESS bar x 2 x 10 42.5k x 5 50k x 3 55k x 9 assistance 5 x 10 @ 35k DIPS 5 x 6 @ bodyweight | ||
| just_t | | ... | 11-01-2010 @ 20:40 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | solid pressing there. too bad its from doing 531 | ||
| dan302 | | ... | 11-01-2010 @ 20:50 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | just_t said:solid pressing there. too bad its from doing 531 cheers tom! i dont have your crazy ability to recover so cant do your epic work outs! | ||
| dan302 | | ... | 12-01-2010 @ 20:46 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFTS bar x 10 60k x 5 100k x 3 127.5k x 5 145k x 3 160k x 8 assistance 5 x 10 @ 90k enjoyed this session, looking forward to the deload next week tho! | ||
| andydanjosh | | ... | 13-01-2010 @ 08:35 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice reps mate. | ||
| dan302 | | ... | 14-01-2010 @ 18:09 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 40k x 10 55k x 5 60k x 3 70k x 10 assistance 5 x 10 @ 52.5k short and sweet | ||
| dan302 | | ... | 15-01-2010 @ 19:03 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 102.5k x 5 115k x 3 130k x 6 assistance 5 x 10 @ 82.5k pretty brutal session for some reason, luckily next week is deload week | ||
| just_t | | ... | 15-01-2010 @ 20:08 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Squats are always brutal. SOlid work but particularly on the bench. You touch and go in training im guessing? | ||
| dan302 | | ... | 15-01-2010 @ 20:30 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | just_t said:Squats are always brutal. SOlid work but particularly on the bench. You touch and go in training im guessing? yeah touch and go on the bench at the minute just to try and get my numbers up a bit, i will prob pause the last couple of reps on the last heavy set next cycle, or the cycle after. | ||
| dan302 | | ... | 19-01-2010 @ 20:33 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | this is my first deload week of the 5/3/1 program. i decided to do the press and deadlift on the same session, rather than driving all the way to the gym for just 5 minutes, i will do the same with the bench and squat later in the week. PRESS 22.5k x 5 30k x 5 35k x 5 DEADLIFT 70k x 5 85k x 5 102.5k x 5 to give myself a proper rest and deload i am leaving off the assistance exercise this week. the session must have taken all of 10 minutes! | ||
| dan302 | | ... | 23-01-2010 @ 21:30 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | deload sessions are boring! SQUAT 55k x 5 67.5k x 5 80k x 5 BENCH 30k x 5 37.5k x 5 42.5k x 5 boring and light  | ||
| d_singh | | ... | 23-01-2010 @ 21:43 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | dan302 said:PRESS bar x 2 x 10 42.5k x 5 50k x 3 55k x 9 assistance 5 x 10 @ 35k DIPS 5 x 6 @ bodyweight[/quo good pressing . | ||
| dan302 | | ... | 23-01-2010 @ 22:40 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | cheers dil, im looking forward to next week so i can go back to making some progress, the deload is boring! | ||
| dan302 | | ... | 25-01-2010 @ 19:07 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | well thank god my deload is over, my first session of the second cycle felt great PRESS bar x 10 40k x 5 45k x 5 52.5k x 9 would have liked more but it wasnt going to happen tonight 5 x 10 @ 40k was originally going to do it with 37.5k, glad i used 40k tho DIPS 5 x 6 at bodyweight its good to actually feel like ive trained after the deload week | ||
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