mrbeige's take two log
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| fctilidie |  | ... | 29-01-2014 @ 22:28 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Very strong sessions recently. Very nice deadlift PB | ||
| mrbeige | | ... | 29-01-2014 @ 23:38 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | dannyboy73 said:210 x 7pb, then a 250pb dead! Youve got no buisness doing all that in 1 session  What sort of madness is this???? Well in mate  Haha, cheers buddy. Very uncomfortable with the DOMS tonight, so maybe I don't have any business doing all that one session LOL  | ||
| mrbeige | | ... | 29-01-2014 @ 23:39 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | fctilidie said:Very strong sessions recently. Very nice deadlift PB Cheers dude, progressing well at the moment, for sure | ||
| Oxman | | ... | 30-01-2014 @ 09:44 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | As said on FB awesome work Stu, at least 260 fresh there, get it done! | ||
| mrbeige | | ... | 30-01-2014 @ 12:24 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Oxman said:As said on FB awesome work Stu, at least 260 fresh there, get it done! Cheers Dave. I will test agan in a few weeks. Taking the PBs at regular intervals is encouragement enough | ||
| mrbeige | | ... | 30-01-2014 @ 22:55 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 30th January 2014 5x5 OHP: (warm-up) Barx20, Banded External Rotationsx15, 30x10, 40x5, 52.5x3 62.5x5 62.5x5 62.5x5 62.5x4 62.5x3 Total Rep PB ----- 62.5x3 531 Back Squat: (warm-up) Barx20, 60x10 70x5 87.5x5 105x5 ----- Front Squat 80x3 90x3 100x3 110x1 120x1 =PB 130x1 PB BOR (1st superset, 60secs rest) 85x5x5 BW+10 Dips (to failure) (1st superset) 15, 10, 6, 5, 4 Karlsen Crucifix Flyes (2nd superset, 60secs rest) 8x10x5 BW+5 Chins (to failure) (2nd superset) 8, 4, 3, 2, 2 Stretching Summary Weight up on strict press, but felt heavy tonight. Still a total rep PB there. Deload on squats this week, so went for a cheap front squat PB. Think I need to increase the Karlsen fly weight next time. Added weight to the dips and chins. Hard. That is all. | ||
| mrbeige | | ... | 04-02-2014 @ 22:43 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 4th January 2014 Lunchtime recovery run 5.5km ~30mins Evening session in the Stubliette 5x5 Incline Press: (warm-up) Barx20, 40x10, 55x3 67.5x5x5 Total Rep PB 531 Deadlift (4" deficit) deload: (warm-up) 60x10, 60x10 87.5x5 110x5 132.5x5 531 CGBP (elbows tucked): (90secs rest) 57.5x5 65x3 72.5x11 10x8kg DB Lateral raises 30secs rest 10x20kg Plate front raises 30secs rest 10xRed band pull aparts 30secs rest ....and repeat 5 times Stretching Summary Fairly straightforward session tonight. Deload on Deads, but it was needed, back still not fully recovered from last week's epic-ness. Still, to make them a little more interesting I did them with a deficit. Incline was good, 70x5x5 next week will be really tough, I think. Slight change of form on CGBP, as I want them to be more triceps dominant to carry over better to my overhead. Shoulder blast was just that. That is all. | ||
| mrbeige | | ... | 06-02-2014 @ 22:52 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 07.02.2014 @ 11:04 AM by mrbeige 6th February 2014 @ The Stoubliette5x5 OHP: (warm-up) Barx20, Banded dislocationsx15, Rotor cuff warm-up, 40x10, 52.5x3 62.5x5 62.5x5 62.5x5 62.5x5 62.5x5 Total Rep PB ----- 67.5x3 72.5x1 77.5x1PB 80xF (nowhere near!) 531 Back Squat: (warm-up) Barx20, 60x10, 100x5 120x5 137.5x5 157.5x10 Rep PB ----- 170x1 180x3 180x3 Total Rep PB BOR (1st superset, 60secs rest) 90x5x5 BW+10 Dips (to failure) (1st superset) 14, 8, 7, 6, 5 Karlsen Crucifix Flyes (2nd superset, 60secs rest) 10x10x5 Chins (to failure) (2nd superset) BW+10x6 BW+10x3 BWx5 BWx4 BWx4 Stretching Summary Much better on strict press tonight, got the required reps, up next week. Then gave myself a good talking to and took a small PB. 80 nowhere near, but should have it fresh. Squats were solid. Rep 5 or 6 was a bit iffy on form, but sorted myself out for the rest of the set. 1rep more than one last time. Nice. Two 180 triples were solid; small volume PB. The two supersets nearly killed me once again, was close to vomit on the second one. That is all. | ||
| deleted2_20210523 | | ... | 08-02-2014 @ 08:02 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 08-02-2014 @ 09:06 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 08.02.2014 @ 09:06 AM by mrbeige kirkynick said:Good stuff Stu! Getting stronger all around. Looks like upper body strength is coming along gradually. Cheers Nick. I wish my upper body strength would increase at the same rate as my Squat and Deadlift though! | ||
| mrbeige | | ... | 08-02-2014 @ 14:33 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 8th February 2014 Events @ Pro Strength and Fitness Log 60x3 60x3 1-motion 70x1c3pp 80x1 85x1 PB 85x1 87.5xF Strict log (clean first rep) 65x5 65x5 65x3 65x3 65x3 Total rep PB Block Press 30kg block x many reps 80kg block x many, many fails 80kg block x1 PB Plate pinching 2x5kg plates, left/right over minute each 2x10kg plates, left/right 37secs each Summary Logging was solid today; nice little PB with the 85. Need to do some more push press practice. I added 5kgs to the Strict press this week, Pleased. Thought I'd give something else a go this week, so attacked the block press. Had a go with the 30kg one, just to try and get a handle on the required form. Was too light really, so after many lifts, and some good advice off the guys at the gym, I had a go at the 80kg block. Oh god. Totally different beast. Just getting it into a position where it can be pressed is a challenge. Many attempts later and I managed a single strict press. It was such a grinder too. Finished off with some plate pinching. That is all | ||
| taz | | ... | 08-02-2014 @ 20:28 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some nice mental squatting there mate, also good event session. Can't knock a session with that many Pbs | ||
| Rodger | | ... | 08-02-2014 @ 22:12 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Beast  | ||
| Oxman | | ... | 09-02-2014 @ 09:26 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | TONS of progress Stu! You up for this comp then? I have just applied for a membership form, I'm in! | ||
| mrbeige | | ... | 09-02-2014 @ 10:41 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | taz said:Some nice mental squatting there mate, also good event session. Can't knock a session with that many Pbs Rodger said:Beast Cheers guys. My legs still haven't recovered from the squatting on Saturday! | ||
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