mrbeige's take two log
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| mrbeige |  | ... | 08-01-2014 @ 13:25 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 8th January 2014 Lunchtime 5.5km Run 28mins 42secs | ||
| Rodger | | ... | 08-01-2014 @ 13:32 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice repping on the deads mate Running? YUK! Bit of events eh?!! You doing a comp?  | ||
| mrbeige | | ... | 08-01-2014 @ 21:56 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Rodger said:Nice repping on the deads mate Running? YUK! Bit of events eh?!! You doing a comp? Cheers Rodge. Running, yeah, I run with a bunch of guys at work and the its part of the Tough Mudder training. Want to do a comp this year, yeah. Gonna be doing events every weekend, hopefully. Gonna have a go at yoke this weekend if I can. | ||
| mrbeige | | ... | 09-01-2014 @ 23:13 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 9thJanuary 2014 5x5 OHP: (warm-up) Barx20, Banded External Rotationsx15, 30x10, 42.5x5 55x5x5 531 Back Squat: (warm-up) Barx20, 60x10, 90x5 115x5 132.5x5 150x8 ----- 170x2 180x1 BOR (1st superset, 60secs rest) 77.5x5x5 Dips (to failure) (1st superset) 20, 11, 6, 6, 6 Karlsen Crucifix Flyes (2nd superset, 60secs rest) 8x10x5 Chins (to failure) (2nd superset) 6, 5, 4, 4, 3 Stretching Summary OK session. The OHP was solid, nice reps, no grinders. The squatting was OK, I've managed 155x9 before Christmas, but the weight felt heavy on my back tonight. It is only the second time squatting in the shoes, so that may be a factor. I noticed in the vids I took that my elbows are pointing backwards. Hmmm. Rows heavier this week and more reps on the dips. Chins down a rep or too, but with the heavier Rows, that's to be expected I guess. Dropped the rest periods from 90 to 60secs for both supersets. That is all. | ||
| Oxman | | ... | 10-01-2014 @ 08:32 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Solid graft Stu and nice squatting, is that in your new oly shoes? | ||
| mrbeige | | ... | 10-01-2014 @ 10:12 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Oxman said:Solid graft Stu and nice squatting, is that in your new oly shoes? Yes mate. I think I need to get used to them though. They do feel more solid, but have adjusted my position somewhat. I'm wondering if that's why my reps were down. Either that or I've lost some strength over the Christmas period.  Too much Gin, maybe?  | ||
| mrbeige | | ... | 14-01-2014 @ 13:44 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 13th January Circuit / trail run 3.2km, 40mins 14th January 6km trail run 00:32:30 (avg pace 5:24/km) Deadlifting, Incline pressing and CGBP pressing tonight.  | ||
| Rodger | | ... | 14-01-2014 @ 13:49 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 150x8 squat nice work Stu | ||
| mrbeige | | ... | 14-01-2014 @ 17:33 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Rodger said:150x8 squat nice work Stu Cheers Rodge. I did better before Christmas, so would have liked another 2 reps really. | ||
| mrbeige | | ... | 14-01-2014 @ 22:32 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 15.01.2014 @ 08:46 AM by mrbeige 14th January 20145x5 Incline Press: (warm-up) Barx20, 40x10, 50x3 60x5x5 Rep PB 531 Deadlift: (warm-up) Barx20, 60x10, 100x5, 135x3 155x3 177.5x3 197.5x9 Rep PB ----- 210x3 220x2 531 CGBP: (90secs rest) Barx20, 40x10 52.5x3 60x3 70x12 ----- 80x3 90x3 Rep PB Lateral raises: (tripleset, 90secs rest) 8x10x3 6x10x2 Front raises: (tripleset) 8x10 6x10x2 5x10x2 Band Pull Aparts: (tripleset) Red bandx10 Purple bandx10x4 Stretching Summary Great session. Inclines were solid enough and not a struggle; weight up next week. Deadlift speed off floor was epic tonight (see vid). Saw Loz doing some Deadlift training (vid on FaceBook of him doing reps of 340kg!), and his speed was incredible, so tried to emulate that. CGBP was easy. Sticking with the weights for this wave though. Delts were much more fatigued before the blast, so weights down. Still got them burning That is all. | ||
| Rodger | | ... | 14-01-2014 @ 23:58 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Epic mate what can I say | ||
| taz | | ... | 15-01-2014 @ 07:16 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Wow thats a fair session fella! Plenty of reps and pbs. The speed off the floor on your deads was indeed epic, really quick from first rep to the last | ||
| mrbeige | | ... | 15-01-2014 @ 09:49 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Rodger said:Epic mate what can I say Cheers Rodge. I think I'm going to have Epic DOMS too! LOL | ||
| mrbeige | | ... | 15-01-2014 @ 10:00 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | taz said:Wow thats a fair session fella! Plenty of reps and pbs. The speed off the floor on your deads was indeed epic, really quick from first rep to the last Not quite to the Oxman's standard, but pretty good for me. I think watching Loz deadlift training inspired me. I would normally be a bit more slow and steady, but I think properly going for it is the way forward. | ||
| mrbeige | | ... | 16-01-2014 @ 22:37 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 16th January 2014 5x5 OHP: (warm-up) Barx20, Banded External Rotationsx15, 30x10, 40x5, 50x3 57.5x5x5 Total Rep PB ----- 65x1 70x3 75xF 531 Back Squat: (warm-up) Barx20, 60x10, 100x5 122.5x3 140x3 157.5x9 Rep PB ----- 170x1 180x3 Rep PB BOR (1st superset, 60secs rest) 80x5x5 Dips (to failure) (1st superset) 21, 9, 6, 4, 6 Karlsen Crucifix Flyes (2nd superset, 60secs rest) 8x10x5 Chins (to failure) (2nd superset) 8, 5, 3, 3, 3 Stretching Summary Stonking session. Was feeling a bit tired when I started, but strong coffee sorted me out. OHP was good tonight. Got some vids of 2nd and 5th sets for your critique. Squats were awesome. It's my back that I think is the week point, as I start to fold at the tail end of the rep set. Both supersets had me blowing out of my arse. BOR weight up. Might be a total rep PB there too, but can't remember really. That is all. | ||
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