mrbeige's take two log
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| mrbeige |  | ... | 27-02-2015 @ 08:03 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 26th February - Pull day (Workout 2B) in the Stoubliette Warm-up: Agile 8 Strength ME Deadlift: Daily Max, 3@90%, 5@80% (60secs rest) 60x20 100x5 140x3 ----- 160x1 180x1 190x1 200x1 210x1 190x3 167.5x5 RE Rows: 4x10 (60-90secs rest) 60x10 ----- 70x10 70x10 70x10 70x10 Assistance Chin: 4xFailure (60secs rest) BWx5 BWx4 BWx3 +1neg BWx3 +1neg Superset (60-75secs) Cable Row: 4x10 (tempo 1141) 20x10 30x10 30x10 30x10 Band Pull-aparts: 4x10-15 Red band x15 Red band x15 Red band x15 Red band x15 Circuit DB 10xSnatch, 10xFull Range Swing, 10xSingle Arm Press: 3rounds (60secs rest) 23kg DB Stretching Summary Mnagaed that lot in just under an hour. Had to smash through it, as I was fairly late starting. Pulls were good, although I felt like I was favouring one side. Rows were tough, shouldn't have used the 60kg as a warm up, it was too heavy really. Chins were horrendous, I think the Rows destroyed my biceps. Thinking to switch to Pendlays, as they are less biceps dominant. Uber control on the cable row, nice slow tempo, could have gone heavier, so probably will next time. Pull-aparts always burn like fork. The DB circuit got heart pumping. Nice session overall. That is all | ||
| mrbeige | | ... | 01-03-2015 @ 13:08 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 1st March - Leg day (Workout 3B) in the Stoubliette Warm-up: Limber 11 Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) SE Squats: 8x2 (60secs rest) Barx10 60x10 ----- 100+Blue bandsx2 100+Blue bandsx2 100+Blue bandsx2 100+Blue bandsx2 100+Blue bandsx2 100+Blue bandsx2 100+Blue bandsx2 100+Blue bandsx2 RE OHP: 4x10 (60-90secs rest) Barx10 30x10 ----- 40x10 45x10 40x10 40x10 Assistance Zercher Squats: 4x10 (60-90secs rest) 40x10 ----- 70x10 70x10 70x10 70x10 Superset (60-90secs rest) Hack Squats: 4x10 70x10 70x10 70x10 70x10 BW Jumping Squats: 4x10 BWx10 BWx10 BWx10 BWx10 Circuit Sandbag Shouldering (AMRAP in 90secs) Not done Stretching Summary Oh my actual God! My legs are utterly destroyed. Struggling to climb stairs, and my legs gave way just now walking to the kitchen! Anyway, Groin felt crap during the speed squats, but improved during the Zerchers, which were down with good speed and depth. Hack squats probably felt the best and the worst, but the worst because my legs by this point were spent. The jumping squats destroyed them. Overhead work was fine, got the blood moving. Not going to enjoy tomorrow at work with all the stairs. That is all | ||
| mrbeige | | ... | 04-03-2015 @ 09:22 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 3rd March - Push day (Workout 1A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) ME Overhead Press: Daily Max, 3@90%, 5@80% (60-90secs rest) Barx20 40x10 50x5 60x3 ----- 70x1 75x1 80x1 85xF 85xF 72.5x3 (misloaded with 1.25 more on RHS) 65x5 RE Zercher Squats: 4x10 (60secs rest) 60x10 60x10 60x10 60x10 Assistance DB Savikas Press: 4x6 (60secs rest) 23x6 ----- 28x6 28x5 28x5 28x4 Superset (90secs rest) Dips: 4xFailure BWx15 BWx10 BWx5 BWx7 Karlsen Crucifix Flyes: 4x10-15 13x10 13x8 5x15 7.5x10 Circuit Body Weight circuit: 3rounds (60secs rest) Not done Stretching Summary Pressing was good. The 80 went up well, the triple I put more on one side than the other. I should have re-racked when it felt a little odd when I unracked it. The third rep was tough and noticeably out of balance. Hey ho. The 5x65 was OK. Zerchers were horrible, but that is mostly because the DOMS in my quads from Sunday's squatting marathon were still horrendous. Savikas Pressing was good. Will start with the 28 next time, as the set at 23 took some energy out. Superset was as per usual puke worthy. Seemed to get a second wind with the dips, after dropping the Karlsen weights. will be a bit less ambitious next time That is all | ||
| deleted2_20210523 | | ... | 04-03-2015 @ 11:48 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 04-03-2015 @ 11:58 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said:Things looking good Stu. No more injuries. Only the ones I am managing LOL | ||
| deleted2_20210523 | | ... | 06-03-2015 @ 09:23 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 06-03-2015 @ 09:25 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 5th March - Pull day (Workout 2A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) SE Deadlift: 8x2 (60secs rest) 60x10 100x5 140x3 160x1 180x1 200x1 ----- 210+blue bands x2 210+blue bands x2 210+blue bands x2 210+blue bands x2 210+blue bands x2 210+blue bands x2 220+blue bands x2 220+blue bands x2 ME Pendlay Rows: Daily Max, 3@90%, 5@80% (90secs rest) 60x5 80x3 90x1 ----- 100x1 =PB 105x1 PB 110x1 PB 100x3 87.5x5 Assistance Single Arm Rows: 4x10 (60secs rest) 28x10 28x10 28x10 28x10 Superset Power Clean: 4x3-5 Not done Pull-ups: 4xFailure Not done Circuit KB Swings, snatch, goblet squats: 3rounds (60secs rest) Not done Stretching Summary Didn't feel too great going in to the session, got man-flu, so nose was streaming and head full of cold. Anyway, speed work was good, felt better the more I did, and reckon could go heavier next time. (last time I did 170 + the bands). Pendlays were good. Have videoed the 110 for your perusal. Need some feedback on form, not sure if I should be doing them more strict. Did the single arm rows and just ran out of steam. Head felt like it was going to explode, so called it a night. That is all | ||
| nails | | ... | 06-03-2015 @ 12:25 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Boats loads of work again. That's pretty damn good considering illness. I've not idea about the rows but for what it's worth it looked ok to me. | ||
| mrbeige | | ... | 06-03-2015 @ 16:45 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said:Boats loads of work again. That's pretty damn good considering illness. I've not idea about the rows but for what it's worth it looked ok to me. Cheers bud. Starting to get used to the session volume. Leg DOMS only just faded yesterday. Got more tomorrow, so we'll see how bad they are after that. Still full of cold. 6weeks and counting; this is what happens when you have young children bringing all the bugs back from nursery! | ||
| mrbeige | | ... | 08-03-2015 @ 19:00 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 8th March - Leg day (Workout 3A) in the Stoubliette Warm-up: Limber 11 Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) ME Squats: Daily Max, 3@90%, 5@80% (90-120secs rest) 60x10 100x5 140x3 ----- 160x1 170x1 175x1 157.5x3 140x5 RE OHP: 4x10 (60-90secs rest) Barx15 30x10 37.5x5 ----- 45x10 45x10 45x8 +2PP 45x6 +4PP Assistance Single Leg Deadlift: 4x10 (60-90secs rest) 38x10 38x10 38x10 38x10 Superset Good Mornings: 4x10 45x10 45x10 45x10 45x10 Split Squat: 4x10 45x5+5 45x5+5 45x5+5 45x5+5 Circuit Cosgrove Evil8 (60secs rest) Not done Stretching Summary Good birthday session. Squats coming on well and groin/hip seems to be holding up OK. Upped the weight on the Single Leg DLs, as 28kgs is rubbish weight. The 38 was a bit tougher, but reckon on more next time. Superset was tough enough. Will consider more weight next time. Ran out of time as I was arsing about with videos. Will post up shortly, as they are just uploading to YT. That is all | ||
| mrbeige | | ... | 08-03-2015 @ 20:05 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 170x1 175x1 157.5x3 | ||
| Billytheold | | ... | 10-03-2015 @ 00:51 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Pendlay Row. Never thought doing it for ones. Cool. Just taking a stroll. Nice pad. Cool set up. | ||
| nails | | ... | 10-03-2015 @ 08:23 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Happy belated birthday. Loads of work done again, you must be destroyed after these sessions. | ||
| mrbeige | | ... | 10-03-2015 @ 11:46 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Billytheold said:Pendlay Row. Never thought doing it for ones. Cool. Just taking a stroll. Nice pad. Cool set up. Never done them for ones before either, but in addition I do 4x10 Pendlays every other week. Thanks, my garage gym space is tight, but manageable. | ||
| mrbeige | | ... | 10-03-2015 @ 11:48 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said:Happy belated birthday. Loads of work done again, you must be destroyed after these sessions. Cheers bud. Yeah, they totally destroy me, especially if I do the circuit as well. f**king glutes and hammies are really, really sore after that session #walkinglikejohnwayne | ||
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