mrbeige's take two log
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| mrbeige |  | ... | 17-09-2014 @ 08:44 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | taz said:Some good sessions mate. Was gonna ask how the press starts are doing but you already answered that  Good going getting what you got done if you feel like s**t with no motivation. Its getting in there and getting the reps done thats the main thing. If you don't get it done somehow you always feel worse (or thats the case with me) and think 'I should have done something'. Squats with short rest periods are killers aren't they, made the mistake of doing 10x3 like that myself last night..........fooked Yeah, I have in the past really regretted not training, just when I feel a 'a bit tired'. I just have to have a word with myself and MTFU. Try not to miss any training now. I can always drop the weights if it's that bad. In fact once I get going I'm normally fine. Short rest periods are indeed killers on squats. Even doing the rows with 60second rests were proper hard. | ||
| Terminator | | ... | 18-09-2014 @ 21:03 |
 jerking is obviously great, Member 2521, 4835 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Some nice sessions here mate, looking nice and voluminous. Press looking good, will follow your deadlift progression on the new program  | ||
| mrbeige | | ... | 19-09-2014 @ 15:48 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 19th September Circuit/Tough Mudder training Trail running with exercise 'stations' 55 mins 60's day today. Each exercise was 60reps done in one hit. 60 walking lunges wasn't pleasant | ||
| mrbeige | | ... | 19-09-2014 @ 15:50 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Terminator said:Some nice sessions here mate, looking nice and voluminous. Press looking good, will follow your deadlift progression on the new program Aye, cheers. Intensity is pretty high too. I think the Deadlift programme is optimistic. We will see I guess. | ||
| mrbeige | | ... | 09-10-2014 @ 17:12 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Update: 1) Been uber busy at work 2) Not done much weight training 3) Still circuit training. 4) Quit smoking last week. 5) Been seeing a Physio for the last 4 weeks about my abdominal based issue. 6) Been referred to Surgeon for assessment of possible hernia / lower abdominal injury. 7) Had knee problem again, but turned out to be a symptom of some deep tissue massage of adductors that trapped or aggravated a nerve. 8) Hope to do some lifting later though, as working from home today. 9) Sorry I've been neglecting you all. | ||
| deleted2_20210523 | | ... | 18-11-2014 @ 05:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 27-11-2014 @ 13:03 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said:Well that update is from about 6 weeks ago. How you doing now Stu? Still f**ked, to be fair. Have tried to do a bit of training, but groin pain when doing deads of more than 100kgs now, so pretty screwed. Waiting for a follow up with the Consultant. | ||
| chaos | | ... | 30-11-2014 @ 05:04 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | how the quitting fags going? | ||
| Rodger | | ... | 01-12-2014 @ 13:39 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 10) Are you really sorry you've been neglecting us all...? | ||
| deleted2_20210523 | | ... | 01-12-2014 @ 14:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 10-12-2014 @ 13:28 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | chaos said:how the quitting fags going? Really well bud. Not smoked since 30th of September! Winning | ||
| mrbeige | | ... | 10-12-2014 @ 13:28 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Rodger said:10) Are you really sorry you've been neglecting us all...? I am. I think I'm even busier now than I was last time I posted. All this work sucks ass | ||
| mrbeige | | ... | 10-12-2014 @ 13:29 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said:I wouldn't be  Injuries suck. Injuries do indeed suck massive ass | ||
| mrbeige | | ... | 10-12-2014 @ 13:37 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 9th December - Press/Squat Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Squat: 10x10 (60secs rest) 40x10 60x10 60x10 60x10 60x10 60x10 Bent Over Rows: 4x10 (60secs rest) 60x10 60x10 60x10 60x10 Seated Press: 4x10 (90secs rest) Barx10 40x10 40x8 40x6 40x6 Lat raise superset with face-pulls: 3x15 each (90secs rest) 5x15, 20x15 5x15, 20x15 5x15, 20x15 French Press: 3x10 (60secs rest) 20.5x10 20.5x10 20.5x10 Stretching Summary First proper session in a while, but have been out twice a week doing my circuit/trail run training. Was gunning for 10sets of 10 with squats, but got horrendous back pump, so failed miserably after 6th set. everything else was pretty light and of a BB style. Just want to get back into training as best as I can with my injury, so will continue with this theme for a while (whilst not injuring further) That is all | ||
| nails | | ... | 10-12-2014 @ 13:46 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Very nice mate good to see you back. | ||
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