mrbeige's take two log
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| deleted2_20210523 |  | ... | 18-08-2013 @ 20:44 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 18-08-2013 @ 22:49 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said:Good stuff Stu! Deadlifts already back up there. Getting there, Nick. Need to break 240 this year. | ||
| Rodger | | ... | 18-08-2013 @ 22:55 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | lots of good work mate...building nicely. ps I dont think I could doh 130 axle | ||
| mrbeige | | ... | 19-08-2013 @ 07:19 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Rodger said:lots of good work mate...building nicely. ps I dont think I could doh 130 axle Cheers Rodge. Got a long way to go yet, especially on log. Need some of your skills lol | ||
| mrbeige | | ... | 20-08-2013 @ 13:48 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | New routine as of tonight... Tuesday 531 squat 531 press (BW Chins in between sets) Good Mornings Circuit (Including Pressing and Rows) Thursday 531 deadlift 531 bench (BW Pull-ups inbetween sets) GHR Circuit (including KB Swings and Weighted Dips) Saturday/Sunday Log Moving Event (farmers/yoke) Pressing Event (Circus DB, Axle) Loading Event (Stones/Kegs/Sandbags etc) Not really done 531 propwerly before, so will see how I get on. | ||
| mrbeige | | ... | 20-08-2013 @ 21:54 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 20.08.2013 @ 21:57 PM by mrbeige 20th August 2013531 begins... Back Squat: warm-up Barx20, 60x10, 80x5 92.5x5 107.5x5 122.5x10 rep PB Good Mornings: 60x8x3 Strict Press: warm-up Barx15, Barx10, 30x5 40x5 47.5x5 52.5x7 16kg KB Circuit of: Press x15ea, Single arm swings x20, Single arm rows x15ea, Goblet squats x20; 3rounds in 16mins 49secs Laid on floor for 10mins recovering. Stretching n shizzle Sh1t the bed, that was a tough session. Squats went well, but lower back strength the issue. Got massive back pump in the last set, which meant the Good Mornings were bloody hard. Don't think my back is recovering well of late, but I'm working it hard. Pressing was meh. My weakest link for sure. Wanted 8 reps, but it wasn't happening. But then I did press on Sunday and circuits yesterday included a lot of press-ups and some more (actual) log pressing. The circuit was horrendous. Never been that shagged afterwards. Sweating and blowing like a mo fo! That is all. | ||
| mrbeige | | ... | 22-08-2013 @ 21:23 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 22nd August 2013 Zerchers... Deadlift: (2mins rest) warm-up Barx20, 60x10, 100x5 125x5 145x5 165x8 Bench Press: (2mins rest) warm-up Barx20, 40x10 52.5x5 60x5 70x12 Pull-ups: 10, 7, 4+1 Zercher Squats: 40x10, 60x10x3 Dips: BWx10, BW+5x10, BW+10x7+1 Stretching n shizzle Pretty good session. Wanted a few more on the deads, but 165x8 isn't too bad. Shocked at how many reps I got on bench. Wasn't expecting that. Pull-ups are getting better too. Proper pleased with them. Aiming for 3sets of 10 then I'll add weight. The Zerchers are back. Great carry-over to deadlift and strongman in general, so although Satan's work they're staying. Will gradually up the weight on them. Dips also improving, reps up. That is all. | ||
| mrbeige | | ... | 23-08-2013 @ 21:26 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Did circuits at lunch today. Holy Mother of God, my whole body aches now. Properly awesome. Might have persuaded the guys to do Tough Mudder next year as well. We've introduced a numbering system now. So, 1=touch the ground left hand, 2=touch the ground right hand, 3=jump, 4=turn around and run the other way, 5=sprint. So we do that throughout, and stop every 150-300m to do at least two different exercises normally in sets of 10, 20 or 30. 3km circuit, 40mins. Exercises included; log press, log front raise, log bnp, chins, star jumps, burpees, press-ups, incline cg press-ups, decline press-ups, squats, split squats, planks, one arm/one leg planks, crunches, leg raises, dips, curlz! | ||
| mrbeige | | ... | 25-08-2013 @ 13:36 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 25.08.2013 @ 14:21 PM by mrbeige 15th August 2013Events... Log Clean&Press: (60-75secs rest) 50x1c3p 50x3 (1-motion) 55x1c3 60x1m+1 65x1 =PB 65x1 60x1c3 60x1c2 50x8 (1-motion) PB 55x3 (1-motion) 55x3 (1-motion) 57.5x3 (1-motion) PB Apollons Axle deadlift: (1-2mins rest) Barx10 120x10 140x5 160x5 180x5 190x3 200x3 210x2 Triceps OH Ext: Barx10 20x10 30x10 30x6 30x6 (60-75secs rest) Log definitely improving. 1-motions definitely feel much better than the pushes, but more work needed. Form getting better though. Got some extra triceps work in today as well. Thought I'd try out the Apollons axle. Really tough on grip; even with mixed grip. Callouses nearly came off. Getting some razor blades today me thinks. That is all. | ||
| deleted2_20210523 | | ... | 25-08-2013 @ 17:48 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 25-08-2013 @ 18:34 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said:Nice lifting Stu! Did you get my email? Cheers Nick, it's getting there. Got a blister under the callous on my right hand from the Apollons. Should have shaved them earlier! Yeah, got your email. Just as s**t replying to them as PBs lol. I'm formulating my response as we speak.  | ||
| Terminator | | ... | 26-08-2013 @ 20:33 |
 jerking is obviously great, Member 2521, 4835 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Good training man. Deadlift is looking especially healthy  | ||
| WILLSAN | | ... | 26-08-2013 @ 20:36 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good training going on mate. one motions are definately a useful tool to have in your armory. | ||
| mrbeige | | ... | 27-08-2013 @ 16:07 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Terminator said:Good training man. Deadlift is looking especially healthy Aye, getting back up there. Just need to stay un-broken for a while lol | ||
| mrbeige | | ... | 27-08-2013 @ 16:08 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | WILLSAN said:good training going on mate. one motions are definately a useful tool to have in your armory. Cheers Will. Definitely prefer the 1-motions. Getting any kind of drive from legs in the push press is quite difficult. | ||
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