mrbeige's take two log
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| mrbeige |  | ... | 17-01-2014 @ 14:41 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 17th January 2014 Circuits / trail run 3.2km 35mins | ||
| mrbeige | | ... | 18-01-2014 @ 14:26 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 18th January 2014 Events @ Pro Strength and Fitness Log 60x1c3 1-motion 65x1c5pp 70x1c5pp 75x1c1pp 75x1c2ppfpp 80x1c1pp PB 85x1cfpp Strict log 60x1c5p 60x1c5p 60x1c5p 60x1c5p Total rep PB 60x7 1-motion Axle Clean & Press 60x3 65x1 70x1 70x1 75x1x3 80x1x5 85x1 90x1cfp Exercise bike Level 4, 5miles, 8:51 Summary Fairly quick one today, as I was pressed (pun intended) for time. Log feeling good, a bit more stable on the chest and during the pressing. Need to improve my leg drive transfer though. Pleased with the strict logging, especially after the previous work. Axle felt heavy, but all the cleans were power cleans, rather than continental. Quick 5miles on the bike as my legs were feeling a bit stiff from the weeks work. That is all | ||
| Terminator | | ... | 19-01-2014 @ 09:10 |
 jerking is obviously great, Member 2521, 4835 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | 80 kg log. Nice man! Squats looking good too | ||
| mrbeige | | ... | 19-01-2014 @ 11:38 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Terminator said:80 kg log. Nice man! Squats looking good too Cheers buddy  | ||
| mrbeige | | ... | 20-01-2014 @ 21:45 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 20th January 2014 Lunchtime circuits / trail run 3.2km 40mins | ||
| Rodger | | ... | 20-01-2014 @ 22:23 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Plenty of log and axle there! Far too many abbreviations though.....  | ||
| mrbeige | | ... | 20-01-2014 @ 22:35 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Rodger said:Plenty of log and axle there! Far too many abbreviations though..... I do love the odd abbreviation. Smoke and mirrors mate! | ||
| mrbeige | | ... | 24-01-2014 @ 07:57 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 23rd January 2014 5x5 OHP: (warm-up) Barx20, Banded External Rotationsx15, 30x10, 40x5, 50x3 60x5x5 Total Rep PB ----- 531 Back Squat: (warm-up) Barx20, 60x10, 100x5 132.5x5 150x3 167.5x8 Rep PB ----- Split Squat 60x5x2 60x5x2 60x5x2 BOR (1st superset, 60secs rest) 80x5x5 Dips (to failure) (1st superset) 22, 11, 5, 6, 5 Karlsen Crucifix Flyes (2nd superset, 60secs rest) 8x10x5 Chins (to failure) (2nd superset) 9, 4, 4, 4, 3 Stretching Summary Good session. Didn't do any heavy singles tonight, was quite tired, and it's the wife's birthday, so. Supersets nearly killed me. Got a new 28kg KB, but to fcuked to use it tonight. Vid of the 167.5x8.... That is all. | ||
| mrbeige | | ... | 28-01-2014 @ 13:40 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 24th January 2014 Lunchtime circuits / trail run 3.2km, ~35mins 27th January 2014 Lunchtime circuits / trail run 3.2km, ~35mins 28th January 2014 Lunchtime recovery run 6km, ~35mins Deadlifting tonight. Not done any for two weeks, due to daughters birthday last Tuesday. | ||
| mrbeige | | ... | 28-01-2014 @ 23:21 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 28.01.2014 @ 23:44 PM by mrbeige 28th January 20145x5 Incline Press: (warm-up) Barx20, 40x10, 55x3 65x5x5 Rep PB 531 Deadlift: (warm-up) Barx20, 65x10, 100x5, 140x3 165x5 187.5x3 210x7 Rep PB ----- 220x1 230x1 242.5x1 PB 250x1 PB 531 CGBP: (90secs rest) Barx20, 57.5x5 65x3 72.5x14 ----- 85x3 95x3 Rep PB 28kg Kettlebell Single Arm Swings 3x20 Lateral raises: (tripleset, 90secs rest) 8x10x2 6x10x2 5x10 Front raises: (tripleset) 8x10x2 6x10x2 5x10 Band Pull Aparts: (tripleset) Red bandx10x2 Purple bandx10x3 Stretching Summary Fuarking awesome session tonight! Smashed the deadlifting! More than 250 there as well, for sure. Massively pleased. All pressing is on the up. Had a go with the big-dog KB. That's also awesome. There was a lot of awesome in tonight's session LOL That is all. | ||
| taz | | ... | 29-01-2014 @ 07:17 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Commented in training thread but deserves another, nice deadlifting mate, a 10kg pb  and it looked reasonably comfy.Pb central in here, good work  | ||
| chaos | | ... | 29-01-2014 @ 07:38 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Quality pulling there pal! Congrats on PB! | ||
| mrbeige | | ... | 29-01-2014 @ 07:53 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | taz said:Commented in training thread but deserves another, nice deadlifting mate, a 10kg pb and it looked reasonably comfy.Pb central in here, good work Cheers buddy. It did move faster than I was expecting, to be fair. I think another couple of Wendler waves and I'll test it again. | ||
| mrbeige | | ... | 29-01-2014 @ 07:54 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | chaos said:Quality pulling there pal! Congrats on PB! Cheers Captain! | ||
| dannyboy73 | | ... | 29-01-2014 @ 22:27 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 210 x 7pb, then a 250pb dead! Youve got no buisness doing all that in 1 session What sort of madness is this???? Well in mate | ||
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