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mrbeige's take two log

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mrbeige		...	12-01-2015 @ 16:01
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	12th January Circuit/Tough Mudder training Trail running with circuit 'stations' 35 mins
mrbeige		...	14-01-2015 @ 07:40
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Post Edited: 14.01.2015 @ 08:52 AM by mrbeige 13th January - Press/Squat day (Workout 1A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Strict Press: (90secs rest) Barx10 30x10 40x5 ----- 50x5 50x5 50x5 50x5 50x5 Squat: 5x5 (90secs rest) 40x10 60x10 80x10 ----- 100x5 100x5 100x5 100x5 100x5 Pendlay Rows: 5x5 (90secs rest) 50x10 ----- 70x5 70x5 70x5 70x5 70x5 Incline Thick-handled DB Press: 4x10 (60secs rest) 23x10 23x10 23x10 23x10 Lat Raise/Front Raise/Band pull-apart tripleset: 4x10-15 (60secs rest) 5x15, 10x15, Red-bandx15 5x15, 10x15, Red-bandx15 5x11, 10x12, Red-bandx15 5x10, 10x11, Red-bandx12 Single Leg KB deadlift: 3x5-9 (60secs rest) 28x8 each side 28x8 each side 28x8 each side Stretching Summary Fuarking hell, what a mammoth session that was. All done in 1hr 15mins including 10-15mins stretching. According to my heartrate monitor and watch, it burnt 832cals. Not sure about that, but you have to love 'the datas'. Squat and Overhead weights very conservative in this first session, plenty more there and core held up well with the squats. Pendlay's felt good for a change. Inclines were steady, just managed to squeeze out the last rep. Tripleset is disgusting and I my shoulders are destroyed this morning. KB deadlifting for rehab glute activation. That is all
deleted2_20210523		...	14-01-2015 @ 10:56
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
mrbeige		...	14-01-2015 @ 12:32
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	kirkynick said:Big old session that. I bloody was. Feeling it today.
mrbeige		...	16-01-2015 @ 13:37
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	15th January - Bench/Deadlift Day (Workout 1B) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Deadlift: 5x5 (120secs rest) 60x10 100x10 145x5 DOH ----- 165x5 Mixed 165x5 165x5 165x5 Felt a twinge in my hip/groin area 165x5 Probably shouldn't have done this set Bench Press: 5x5 (90secs rest) Barx10 40x10 60x10 ----- 80x5 80x5 80x5 80x5 80x5 Single Arm Rows: 4x10 (60secs rest) 33x10 33x10 33x8 + 2 33x5 + 5 Stretching Summary Bugger. Pulled something in the groin area. similar to what I've done before, but felt more adductor related. Annoyed that I did another set! Pulling was going well too! Not a great start to the year. Anyway, benching was OK, plenty more there and the rows were solid enough. all in all a bit of a 'meh' session. That is all
mrbeige		...	17-01-2015 @ 17:16
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	3 rounds of fasted bike tabata done this morning. Groin strain feeling OK ish today, just need to keep it loose.
mrbeige		...	19-01-2015 @ 14:05
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	19th January Circuit/Tough Mudder training Trail running with exercise 'stations' 37 mins (Avg. HR 153 and 429 cals burnt apparently)
mrbeige		...	23-01-2015 @ 09:44
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Post Edited: 23.01.2015 @ 09:44 AM by mrbeige 22nd January - Press/Squat day (Workout 1A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Squat: 5x5 (90secs rest) Barx10 ----- 60x5 60x5 60x5 60x5 60x5 Strict Press: (90secs rest) Barx10 40x10 ----- 50x5 50x5 50x5 50x5 50x5 Wide Grip Pull-ups: 5x5 (90secs rest) ----- BWx5 BWx5 BWx5 BWx5 BWx4 Savikas DB Press: 5x5 (60secs rest) 18.5x5 20.5x5 23x5 23x5 23x5 Superset of Dips and Karlsen Crucifix Press: 5xfailure, 5x10-15 (90secs rest) BWx20, 13x10 BWx11, 8x10 BWx9, 8x10 BWx7, 8x10 BWx6, 8x10 Snatch Grip RDL: 3x5-9 (60secs rest) 60x9 60x9 60x9 Stretching Summary Great session. First one with my new training partner Dan. Squats were uber light, as I didn't want to put too much strain on the groin. Pressing was easy, so more weight next time. Pull-ups went surprisingly well. Same again next time. Went too light on the Savikas Press to start with, so upped the weight, but still needs more. Superset got me blowing out of my arse. Hit 188bpm after the second set! LOL. Finally the RDL was good. Nice stretch on the hammies, is good grip training and seems to be good for the traps too. All in all not a bad sesh. 730 cals burnt according to the HR watch. That is all
mrbeige		...	25-01-2015 @ 22:17
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	25th January SSCV Exercise Bike 60 mins, 15km, Avg HR 115, cals 381
nails		...	26-01-2015 @ 09:09
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Awesome work mate, loads of volume in your sessions.
mrbeige		...	26-01-2015 @ 14:02
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	nails said:Awesome work mate, loads of volume in your sessions. Cheers bud. Squatting and deadlifting weights are down, but still managing to get the blood flowing.
mrbeige		...	26-01-2015 @ 14:04
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Post Edited: 26.01.2015 @ 14:04 PM by mrbeige 26th January High Intensity Cardio WOD 3 rounds for time.... 500m bike 20x diamond pushups 20x BW squats 20x burpees 500m bike 20x Inverted Rows 20x Press-ups 20x tuck jumps 500m bike 20x V-twists 20x BW squats 20x press-ups 47mins 4secs, Avg HR 159, 643cals f**king destroyed me. Nearly barfed twice. Really not fit.
deleted2_20210523		...	26-01-2015 @ 14:06
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
mrbeige		...	26-01-2015 @ 14:25
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	kirkynick said:You say you're not fit, but there's a lot in those circuits. Perhaps a bit too much. First round ~10mins, second ~16mins, third ~19mins.
Oxman		...	26-01-2015 @ 15:37
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Good to see you back on it Stu, tons of graft and conditioning in there too

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