mrbeige's take two log
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| taz |  | ... | 19-03-2015 @ 06:59 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some damned fine sessions there fella. Monster sessions. | ||
| mrbeige | | ... | 19-03-2015 @ 07:57 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Terminator said:Trainings looking nice and volumous, I predict good things to come  Cheers bud, things are ticking along OK at the moment | ||
| mrbeige | | ... | 19-03-2015 @ 07:58 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | taz said:Some damned fine sessions there fella. Monster sessions. Thanks man. We don't ever seem to get around to the circuits though, but I think you're right, they are fairly big sessions!  | ||
| mrbeige | | ... | 19-03-2015 @ 08:12 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 18th March - Pull day (Workout 2A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) SE Deadlift: 8x2 (60secs rest) 60x10 100x5 140x3 ----- 210+reverse blue bands x2 220+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 230+reverse blue bands x2 ME Pendlays Rows: Daily Max, 3@90%, 5@80% (90secs rest) 60x5 80x3 90x3 ----- 100x1 110x1 (was a bit of a cheat) 90x3 80x5 Assistance Single Arm Rows: 4x10 (60secs rest) 28x10 33x10 33x10 33x10 Superset Power Clean: 4x3-5 50x5 50x5 50x5 50x0 Pull-ups: 4xIsometric holds 2x10secs 2x10secs 2x10secs 0x10secs Circuit KB Swings, snatch, goblet squats: 3rounds (60secs rest) Not Done Stretching Summary Good session. Added more weight on the banded work, still moving nice and fast, in fact they went faster as the sets went on. More weight next time. Pendlays were a bit meh this time. Thinking 1RM on these is a bit silly, as I felt I got more out of the triple. Will be adjusting the routine in a couple of weeks anyway. The 28 felt light on the Single Arm rows, so upped the weight. Final superset was good, cut short by one set as it was 9:15pm, but still some good work. Again we had no time for the circuit (will probably drop these completely next cycle. That is all | ||
| mrbeige | | ... | 19-03-2015 @ 12:11 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Woke up this morning with what feels like Tennis Elbow. Hurts like fork. Elbow aids = FAIL. Booked Osteopath/Physio for Monday to look at that but also to look at hip/groin issue that I'm actually managing OK at the moment, but want to fully resolve, so. | ||
| nails | | ... | 19-03-2015 @ 12:27 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | mrbeige said:Woke up this morning with what feels like Tennis Elbow. Hurts like fork. Elbow aids = FAIL. Booked Osteopath/Physio for Monday to look at that but also to look at hip/groin issue that I'm actually managing OK at the moment, but want to fully resolve, so. That's rubbish mate, hope you get it sorted quick, sessions are looking very good right now. | ||
| deleted2_20210523 | | ... | 19-03-2015 @ 12:38 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 19-03-2015 @ 13:42 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said: That's rubbish mate, hope you get it sorted quick, sessions are looking very good right now. It is and they have been going well. Hoping it wont effect my training too much. Will be off to Boots to get a strap in the meantime. | ||
| mrbeige | | ... | 19-03-2015 @ 13:42 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said:You like big sessions, Stu! Good stuff. Go hard or go home innit! Cheers bud | ||
| mrbeige | | ... | 23-03-2015 @ 19:22 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Got some potential bad news from the Osteopath. The groin issue looks like it is neurological. He thinks I have Spondylolysis of the L5 vertebrae. MRI required to confirm. Or, it could be a partially slipped disk, however, he suspects the former. He said my glute medius is weak, especially on right side. He gave my tennis elbow a good going over. Ouch. And finally I have one leg 6-8mm shorter than the other! | ||
| Funky_monkey | | ... | 24-03-2015 @ 16:51 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sorry to hear the all-round s**t news. Lighter stuff for reps from now on? | ||
| taz | | ... | 24-03-2015 @ 20:45 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Wow that's s**t news mate. Sorry to hear that. Hopefully you can get things sorted! | ||
| mrbeige | | ... | 25-03-2015 @ 20:33 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Funky_monkey said:Sorry to hear the all-round s**t news. Lighter stuff for reps from now on? Thinking I should back off training until I have the MRI to confirm. Osteopath did say to increase my core work as that will help stabilisation. | ||
| mrbeige | | ... | 25-03-2015 @ 20:34 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | taz said:Wow that's s**t news mate. Sorry to hear that. Hopefully you can get things sorted! Crap news indeed. I was enjoying some consistent training. | ||
| mrbeige | | ... | 28-03-2015 @ 10:16 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | I took this week off, mostly because I've been a bit depressed about it all, but also because now I think I'm more aware of the pain/niggles that I'm feeling. It all kinda makes sense really now that it is a neurological issue rather than muscular. I just wish I'd been to the Osteopath before now. This has been ongoing for over a year. I have asked him to book me an MRI over in Cheltenham, so should get confirmation of what the issue is. I could still be either a Spondylolysis or disk related, but will know for sure. Not going through the NHS, as it will take ages, so gonna pay the ~£240 to get it looked at now rather than much later. Will be back training next week, but no heavy deadlifting or squattingfor now.The plan I have can still fit around that. One question; apart from the obvious ab work, what can I do to strengthen core, other than heavy loads? | ||
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