mrbeige's take two log
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| nails |  | ... | 04-02-2015 @ 09:26 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Very nice mate, looking good, plenty of graft that's for sure. | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 10:40 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 04-02-2015 @ 13:22 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said:Very nice mate, looking good, plenty of graft that's for sure. kirkynick said:Good session Stu. Cheers guys. I wanted to do some tricep work as well, but ran out of time. Was Skyping my mate at the same time. He's like my virtual training partner on a Tuesday.  | ||
| mrbeige | | ... | 04-02-2015 @ 13:23 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 4th February SSCV Trail running ~5.5km, ~28mins, Avg HR 153, cals 450 | ||
| Rodger | | ... | 04-02-2015 @ 13:29 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice deads and plenty of volume (total) on the bench!  | ||
| mrbeige | | ... | 20-02-2015 @ 08:24 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 21.02.2015 @ 18:47 PM by mrbeige 19th February - Pull day (Workout 2A) in the StoublietteWarm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Strength SE Deadlift: 8x2 (60secs rest) 60x10 100x5 ----- 130+blue bands x2 150+blue bands x2 170+blue bands x2 170+blue bands x2 170+blue bands x2 170+blue bands x2 170+blue bands x2 170+blue bands x2 ME Rows: Daily Max, 3@90%, 5@80% (90secs rest) 60x5 80x3 90x1 100x1 90x3 80x5 Assistance Single Arm Rows: 4x10 (60secs rest) 23x10 23x10 23x10 23x10 Superset Power Clean: 4x3-5 50x5 50x5 50x5 50x5 Pull-ups: 4xFailure BWx7 BWx4 BWx3 +BWx2 isometric holds BWx2 +BWx2 isometric holds Circuit KB Swings, snatch, goblet squats: 3rounds (60secs rest) Not done Stretching Summary Nice little session, easing back in after a couple of weeks off. New routine, new training partner. Mostly just getting a handle on weights. Ran out of time to do the circuit. That is all | ||
| mrbeige | | ... | 21-02-2015 @ 18:46 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 21st February - Leg day (Workout 3A) in the Stoubliette Warm-up: Limber 11 Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) ME Squats: Daily Max, 3@90%, 5@80% (90-120secs rest) 60x10 100x5 120x3 140x3 belt on 150x1 160x1 ----- 170x1 152.5x3 135x5 RE OHP: 4x10 (60-90secs rest) Barx10 40x10 ----- 50x10 45x10 45x8 +2PP 45x5 +5PP Assistance Single Leg Deadlift: 4x10 (each leg) (60-90secs rest) Using a KB 28x10x2 28x10x2 28x10x2 28x10x2 Superset (60-90secs rest) Good Mornings: 4x10 30x10 30x10 30x10 50x10 Split Squat: 4x10 (each leg) 30x5x2 30x5x2 30x5x2 50x5x2 Circuit Cosgrove Evil8 (60secs rest) Not done Stretching Summary Good session. 2nd one of the new routine. Nice to squat some reasonable weight again. Possibly a bit more there, but not pushing it yet. Overhead repping was tough and ultimately too heavy, will drop back a bit on the weight next time, need to be smashing all reps strict and paused. Single Leg DL is for glute activation and seems to work. Done slow and controlled (although nearly fell over a couple of time, as my balance is crap). Good mornings were easy, but groin felt a bit niggly, so backed off a bit. Found a non-niggly grove in subsequent sets, so upped the weight on the last one. Could have done all 4 sets at 50.....will try next time. Ran out of time for the Evil8 (which was probably a good thing....) That is all | ||
| Oxman | | ... | 22-02-2015 @ 07:45 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Wow cracking work Stu, squats looking strong again already! | ||
| mrbeige | | ... | 22-02-2015 @ 14:35 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Oxman said:Wow cracking work Stu, squats looking strong again already! Cheers Dave. Hoping for some good progress with the new plan. Will get some vids next time as well. | ||
| mrbeige | | ... | 22-02-2015 @ 14:37 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Fecking DOMS are bloody horrendous though. Not loving stairs, toilets or the sofa at the moment! Lol | ||
| nails | | ... | 22-02-2015 @ 20:25 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | mrbeige said:Fecking DOMS are bloody horrendous though. Not loving stairs, toilets or the sofa at the moment! Lol Ha ha cracking. Well done mate. | ||
| mrbeige | | ... | 25-02-2015 @ 08:11 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 25.02.2015 @ 08:18 AM by mrbeige 24th February - Push day (Workout 2A) in the StoublietteWarm-up: Agile 8 Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) SE Overhead Press: 8x2 (60secs rest) Done seated.... Barx10 40x10 ----- 50+blue bands x2 50+blue bands x2 50+blue bands x2 50+blue bands x2 50+blue bands x2 50+blue bands x2 50+blue bands x2 50+blue bands x2 RE Squats: 4x10 (60secs rest) 50x10 ----- 70x10 70x10 70x10 70x10 Assistance Incline DB Press: 4x10 (60secs rest) 23x10 23x10 23x10 23x10 Superset (90secs rest) Plate Squeeze Front Raise: 4x10 10x10 10x10 10x10 10x10 Incline DB Flyes: 4x10 13x10 13x10 13x10 13x10 Circuit 20kg Plate circuit: 3rounds (60secs rest) 10 Overhead Squats 10 Upright Row to Overhead Press 20 Floor Press 10 Russian Twists Stretching Summary Great session. Did the overhead speed work seated. It's the only way to safely set the bands up, but actually it should work well, as you really then have no leg involvement at all. Squat repping was good, focussing on form, primarily. Really concentrated on keeping upper body tight, getting good speed out of the hole and hip drive. Pleased. Assistance work is still fairly light, but due to the short rest periods, felt heavy quickly. Superset was 'interesting'. and the circuit nearly made me vomit. The overhead squats with the plate are loads harder than say the same with an oly bar. Getting shoulder rotation to shift the COG far enough back so I didn't fall over was tough. Flexibility needs work. Sweating like a mo fo! That is all | ||
| mrbeige | | ... | 25-02-2015 @ 14:38 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said: Ha ha cracking. Well done mate. Cheers mate. The DOMS from Saturday only subsided yesterday, now getting DOMS from last night FFS | ||
| nails | | ... | 25-02-2015 @ 16:05 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | mrbeige said: Cheers mate. The DOMS from Saturday only subsided yesterday, now getting DOMS from last night FFS It's all good. Not surprising really considering the amount of graft you do. Give it a few weeks and you'll adjust. | ||
| mrbeige | | ... | 25-02-2015 @ 19:28 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said: It's all good. Not surprising really considering the amount of graft you do. Give it a few weeks and you'll adjust. Doing a proper 3day split now, rather than trying to cram it all into two days. Also dropped all the cardio for the moment until I adjust. | ||
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