mrbeige's take two log
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| mrbeige |  | ... | 08-09-2014 @ 21:37 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | taz said:Looks like a solid plan mate. All seems to be going quite well and sounds like knee is ok which is good. Decent amount of volume but with lower reps, good plan, think you will make decent progress with it Overall number of exercises down, but doing three days a week is taking some getting used to. Hoping for some decent progress yeah. Cheers bud | ||
| mrbeige | | ... | 08-09-2014 @ 21:39 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | chaos said:Looks pretty good that, would be awesome if you got the pulls in 10 weeks (i'd be temtped to go for 280 thoguh - a much nicer clean number  )I'd be pretty happy if I made 260 to be fair. | ||
| mrbeige | | ... | 09-09-2014 @ 11:29 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | So, had a weird pelvic based 'issue' pretty much since the beginning of the year. I had been to see a physio, and it was kinda resolved, but has recently flared up. It started with pain localised to one side of lower abdomen / pubic bone area, but is now on both sides, and hurts when moving hips from side to side. I have mostly managed to control with pre/post training stretching and mobility work, but I think I need to get a diagnosis on the problem and need it fixed as after training yesterday lunchtime the discomfort later kept me awake most of last night. Shuttle runs and sprints seem to aggravate it more than the static lifting I do. Pretty sure it's pelvic instability (http://www.sportsmedicineimaging.com/topics/pubic-instabilty/)... as the symptoms are spot on. Trying to arrange a visit to a Sports therapist now to get diagnosis and treatment, but looks essentially like I should be strengthening my core! | ||
| Rodger | | ... | 09-09-2014 @ 12:56 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | 277.5kg deadlift would be epic! | ||
| mrbeige | | ... | 09-09-2014 @ 13:30 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Rodger said:277.5kg deadlift would be epic! A 277.5kg DL would indeed be epic. The routine just said if the 105% was easy, then to add 5% and repeat. Well, we will see, but I highly doubt it LOL | ||
| mrbeige | | ... | 09-09-2014 @ 22:23 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 9th September - Press/Squat day (Workout 1A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Strict Press: (120secs rest) Barx10 30x10 37.5x5 47.5x5 55x5 ----- 62.5x5 62.5x5 62.5x5 55x10 Press Starts 85x3 90x3 95x3 Squat: 5x5 (90secs rest) Barx10 60x10 85x5 100x3 ----- 110x5 110x5 110x5 110x5 110x5 Pendlay Rows: 5x5 (90secs rest) 60x5 ----- 85x5 85x5 85x5 85x5 85x5 Sandbag Shouldering None Stretching Summary Not a bad session tonight. Pressing was OK. Last re on the rep set had me shaking like a sh1tting dog! Press starts, not sure they really do anything, as they don't feel any easier but I guess I shall continue. Squats felt good tonight. Was a bit dubious as the lower abdominal pain had been so bad last night, but static work doesn't seem to aggravate it too much. On that note I've booked in with an Osteopath/Physio for next Monday to get it looked at. Pendlays might actually be starting to feel pretty good. Weight up again next week. No sandbag work today :/ That is all | ||
| Rodger | | ... | 10-09-2014 @ 00:39 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice going Stu! | ||
| chaos | | ... | 10-09-2014 @ 05:52 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid sesh bud | ||
| mrbeige | | ... | 10-09-2014 @ 08:06 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Cheers chaps  | ||
| nails | | ... | 10-09-2014 @ 09:44 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice lifting mate. | ||
| mrbeige | | ... | 10-09-2014 @ 20:06 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said:Nice lifting mate. Cheers dude | ||
| mrbeige | | ... | 12-09-2014 @ 08:17 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 11th September - Bench/Deadlift Day (Workout 1B) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Deadlift: (120secs rest) 60x10 100x5 140x5 170x3 ----- 192.5x4 192.5x4 192.5x4 192.5x4 Bench Press: (120secs rest) Barx20 47.5x5 57.5x5 70x5 82.5x5 ----- 92.5x4 (paused) 92.5x4 (paused) 92.5x4 (paused) 82.5x10 (TNG) Front Squats: 4x10 (90secs rest) 60x10 70x10 70x10 60x10 Dips: 4x20 (90secs rest) BWx20 BWx10 BWx7 BWx6 Thick-handled DB Snatch: 4x10 (alternating) None Stretching Summary Felt like dog poo going into this session. Feel like a bout of man-flu is on the horizon. Still got the work done, although the 192.5 deadlift got heavy quickly, but I put that down to the aids, they went up no bother really. Benching was good. Form feeling much tighter, and each top set was paused. Front squats were horrid, as per usual. Dips destroyed my triceps. Nothing left for the Snatches, so sacked them off. That is all P.S. woke up this morning with full blown man-flu. | ||
| mrbeige | | ... | 12-09-2014 @ 13:28 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 12.09.2014 @ 13:29 PM by mrbeige 12th September Circuit/Tough Mudder trainingTrail running with exercise 'stations' 40 mins Mostly upper body work today | ||
| mrbeige | | ... | 16-09-2014 @ 22:30 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 16th September - Press/Squat day (Workout 2A) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Strict Press: (120secs rest) Barx10 25x10 35x5 42.5x5 50x5 ----- 60x6 60x6 60x6 50x11 Press Starts 85x3 90x3 95x3 Squat: 5x5 (90secs rest) Barx10 60x10 90x5 100x3 ----- 115x5 115x5 115x5 115x5 115x5 Single Arm Rows: 4x10 (60-75secs rest) 33x10 33x10 33x10 33x10 Snatch Grip RDL (60-75secs rest) None Stretching Summary Lacked a bit of motivation tonight, was feeling pretty tired. Still, cracked on and turned out to be a good session. Pressing going well. Down set reps were very fast, which is a good sign after the volume. Reset next week back to 3x3 @ 75kgs (90%). Squats were solid, progressing well. Last set had heart rate at 192bpm, which is pretty epic. The shorter rests mean it's like a conditioning exercise! Still all beltless and core seems to be holding up well. Will continue to add 5kgs a week. Slowly, slowly, catchy monkey. Single arm rows felt stronger, but had me sweating and blowing like fuark. That is all | ||
| taz | | ... | 17-09-2014 @ 07:20 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Some good sessions mate. Was gonna ask how the press starts are doing but you already answered that Good going getting what you got done if you feel like s**t with no motivation. Its getting in there and getting the reps done thats the main thing. If you don't get it done somehow you always feel worse (or thats the case with me) and think 'I should have done something'. Squats with short rest periods are killers aren't they, made the mistake of doing 10x3 like that myself last night..........fooked | ||
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