mrbeige's take two log
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| mrbeige |  | ... | 12-12-2014 @ 07:53 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said:Very nice mate good to see you back. Cheers dude. Taking it all very slowly  | ||
| mrbeige | | ... | 12-12-2014 @ 08:03 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 11th December - Deadlift 'n' shizzle Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Deadlift: (120secs rest) 60x10 100x5 140x5 ----- 160x3 170x3 180x1 190x1 200x1 140x10 Tripleset of Thick-handled DB Snatch, Pull-up Holds, Karlsen Cricifix Flyes: (90secs rest) 33x10, 10secs, 6x15 33x10, 10secs, 8x15 33x10, 10secs, 8x15 33x10, 10secs, 8x15 Single Leg KB deadlift: 3x8 (60secs rest) 28x8L 28x8R 28x8L 28x8R 28x8L 28x8R 28x8L 28x8R Stretching Summary I tried deadlifting a couple of week ago, but anything more that 120kgs was hurting my groin, so wasn't sure what to expect. So was pretty pleased to have no pain at all, and only at 200kgs did I feel anything that might be considered as a 'niggle'. Everythign else was fairly straightforward and easy weight wise. The intention of the single leg deadlift is to get some glute activation, as I'm wondering if that is part of my groin problem. we will see if it help, I guess. That is all | ||
| taz | | ... | 12-12-2014 @ 08:22 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Those are a couple of good sessions back. Getting the reps in. Good to see you back at it mate | ||
| nails | | ... | 12-12-2014 @ 08:27 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | mrbeige said: Cheers dude. Taking it all very slowly I've always been fond of the Jim Wendler quote "Start too light, progress too slow". Build real longevity and lets you squeeze as much as you can out of each session without burning out. | ||
| mrbeige | | ... | 12-12-2014 @ 14:27 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | taz said:Those are a couple of good sessions back. Getting the reps in. Good to see you back at it mate Cheers dude. f**king ruined today. It always happens when you take a break. | ||
| mrbeige | | ... | 12-12-2014 @ 14:37 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said: I've always been fond of the Jim Wendler quote "Start too light, progress too slow". Build real longevity and lets you squeeze as much as you can out of each session without burning out. Well, it's a case of having to, I think. I don't WANT to though, I want to be smashing the weights again!! | ||
| slimsim | | ... | 12-12-2014 @ 16:43 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Rodger said:10) Are you really sorry you've been neglecting us all...?  11) not based on the further neglect he isn't! Hope you get your injuries sorted sooner rather than later Stu. | ||
| mrbeige | | ... | 05-01-2015 @ 13:47 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | slimsim said: 11) not based on the further neglect he isn't! Hope you get your injuries sorted sooner rather than later Stu. Getting there now I think Si, thanks New year with a new plan. I'm currently a fat 98kgs following a fairly 'fat' Christmas, so need to lose the extra timber first whilst building the weights and confidence back up. Once I'm back down to ~90kgs then I will start focussing back on strength. 2015 for me means I need to be more consistent with training, train smarter; spend less time at work, more sleep, more training, more stretching/mobility and thus less injuries (hopefully)! I have a punchbag now (Xmas pressie), so will be HIITing that hard (fnar fnar) as part of the weight lose plan. Wife is also on the 'get fit not fat' plan, so that should help us both along. Just been out for our 'Boot camp' style training at lunchtime. Christ, it was hard going. Still, it's the first session for 2-3weeks so can't really expect much else. | ||
| deleted2_20210523 | | ... | 05-01-2015 @ 14:05 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| chaos | | ... | 06-01-2015 @ 07:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Happy new Year stu, hopefully you can have an injury free year | ||
| mrbeige | | ... | 07-01-2015 @ 07:53 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said:Good stuff Stu! All the best for 2015. chaos said:Happy new Year stu, hopefully you can have an injury free year Cheers guys! An injury free year would be wonderful! | ||
| mrbeige | | ... | 07-01-2015 @ 08:00 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 6th January - in the Stoubliette Warm-up: Punch Bag 4x 3min rounds with 60-75secs rest Strict Press: 4x10 (60secs rest) Barx10 40x10 40x10 40x10 40x6 Squat: 4x10 (60secs rest) Punch Bag x 20 40x10 40x10 40x10 40x10 DB Shoulder Press: 3x10 (60secs rest) 15x10 15x10 15x8 Stretching Summary First session of the year. Broke in the new punch bag. It's awesome for releasing that pent up aggression! Rest of the session was uber light, but with minimal rest. Plan is a slow build up focussing on dropping the stone of weight I've put on over the last couple of months, then start building up some strength. That is all | ||
| deleted2_20210523 | | ... | 08-01-2015 @ 13:48 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 09-01-2015 @ 07:59 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | kirkynick said:Yer, punch bags are ace, and they don't punch back I think it might be one of the best bits of kit I've ever bought. Great fun, fantastic conditioning, and such a stress reliever! | ||
| mrbeige | | ... | 09-01-2015 @ 09:46 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 8th January - in the Stoubliette Deadlift: (120secs rest) 60x10 100x10 140x5 ----- 160x5 160x5 160x5 160x5 160x5 Kettlebell Clean & Press: 3x10 (alternating) (120secs rest) 28x10 28x10 28x10 Pendlay Rows: 3x10 (120secs rest) 60x10 60x10 60x10 Stretching Summary Good session. Nice to get some reps in deadlifting, was all pretty easy. Will steadily increase weight and continue with 5x5 I think. KB work was harder than I expected. Rows always feel like a difficult move for me. That is all | ||
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