mrbeige's take two log
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| mrbeige |  | ... | 26-01-2015 @ 15:49 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Oxman said:Good to see you back on it Stu, tons of graft and conditioning in there too   Cheers Dave. Trying to do something 6 days a week at the mo. Body weight is dropping, as I build the weights on squats and deadlift back up using 5x5. Aiming for sub 88kgs by end of March. Then I'll switch back to 531 on the main lifts, with BB fluff for shoulders/triceps, as they are my weakest point. | ||
| mrbeige | | ... | 28-01-2015 @ 07:25 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 27th January - Bench/Deadlift Day (Workout 1B) in the Stoubliette Warm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Deadlift: (60secs rest) 60x10 100x5 140x5 ----- 160x1 DOH 170x1 Mixed 180x1 190x1 200x3 210x1 Bench Press: 5x5 TNG (120secs rest) Barx30 40x10 60x5 80x3 ----- 90x5 90x5 90x5 90x5 90x5 Zercher Squats: 4x8 (60secs rest) 60x8 60x8 60x8 60x8 Superset of Reg Park Press and Overhead Rope Ext: 4x6, 4x15 (90secs rest) 18x6, 10x15 18x6, 10x15 18x6, 10x15 18x6, 10x15 Single Leg KB RDL: 4x10 (60secs rest) 28x10 each side 28x10 each side 28x10 each side Stretching Summary After the 5x5 I did last time, I thought my groin might prefer less volume, so went for singles working up to a 'heavy' triple. Felt better until I pulled the 210. Still, it's OK. Bench felt good, only just squeezed out the last rep. Zerchers there as they are awesome. Superset was OK, was pretty much on the limit of the Reg Parks by the 4th set. Might increase the weight next time though. And finally some glute activation. That is all | ||
| nails | | ... | 28-01-2015 @ 10:06 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Loads of volume again mate, nice deadlifting as well. | ||
| deleted2_20210523 | | ... | 28-01-2015 @ 13:25 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| mrbeige | | ... | 28-01-2015 @ 22:30 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | nails said:Loads of volume again mate, nice deadlifting as well. kirkynick said:Yep, already back to good numbers. Cheers guys, just need to get the squats back up there now. | ||
| mrbeige | | ... | 29-01-2015 @ 19:12 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 29.01.2015 @ 19:13 PM by mrbeige 29th January - Press/Squat day (Workout 2A) in the StoublietteWarm-up: Bar circuit (DL, RDL, BOR, PC, FS, PP, BS) Strict Press: 5x5 (90secs rest) Barx15 40x10 50x5 ----- 55x5 55x5 55x5 55x5 55x5 ----- 60x1 70x3 75x1 Squat: (90secs rest) 60x10 100x5 ----- 110x3 120x3 130x3 140x3 150x1 160x1 ----- 100x10 Pendlay Rows: 5x5 (60-75secs rest) 60x5 ----- 70x5 70x5 70x5 70x5 70x5 ----- 70x5 Stretching Summary Great session, please with the squatting, and all were uber deep. Have vids, will post up later. Strict pressing the 55kgs felt like a warm up for some reason, hence the additional heavier stuff afterwards. Pendlays were solid. Ran out of time, I guess due to the higher volume That is all | ||
| mrbeige | | ... | 30-01-2015 @ 13:52 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 30th January Circuit/Tough Mudder training 'Log day' Run to logs, pick up logs, squat, press, FTOH, etc. run back from logs 35 mins, Avg HR 156, cals 506 | ||
| Rodger | | ... | 30-01-2015 @ 13:53 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice Strict press Stu | ||
| mrbeige | | ... | 30-01-2015 @ 16:07 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Rodger said:Nice Strict press Stu Cheers Rodge. More weight next week.  | ||
| mrbeige | | ... | 01-02-2015 @ 21:56 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 1st February SSCV Exercise Bike 1hr, Avg HR 119, 15.94km, cals 404 | ||
| chaos | | ... | 02-02-2015 @ 04:43 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Trainign looking really good bud | ||
| nails | | ... | 02-02-2015 @ 13:47 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | The conditioning makes me feel sick just reading it. | ||
| mrbeige | | ... | 02-02-2015 @ 14:57 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 2nd February - HIIT Warm-up Oly Bar circuit (DL, SLDL, BOR, PC, FS, PP, BS, GM) x10reps each Cosgrove Evil 8 (90secs between rounds) 45kgs, 16mins, Avg HR 161, cals 228 Exercise Bike 10secs low resistance, high speed 20secs high resistance, high speed 30secs low resistance, very low speed (recovery) 7mins, Avg HR 165, cals 128 The Cosgrove was a bas***d. Uber back pump. The bike HIIT was horrendous. That is all. | ||
| mrbeige | | ... | 02-02-2015 @ 15:03 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | chaos said:Training looking really good bud Cheers Chaos, making some progress, even with the niggles. nails said:The conditioning makes me feel sick just reading it. Reading the amount of squatting you are doing makes me feel sick LOL! | ||
| mrbeige | | ... | 04-02-2015 @ 09:00 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 3rd February - Bench/Deadlift Day (Workout 2A) in the Stoubliette Warm-up: Limber 11 Bar circuit (DL, RDL, BOR, PC, FS, PP, BS, GM) Deadlift: (120secs rest) 60x10 100x5 140x5 160x3 DOH ----- 180x3 Mixed 180x3 180x3 180x3 180x3 180x3 Bench Press: 5x5 (120secs rest) Barx20 40x10 60x5 80x5 ----- 92.5x5 92.5x5 92.5x5 92.5x4+1F 92.5x4 Front Squats: 4x10 (60-90secs rest) 40x8 ----- 60x8 60x8 60x8 60x8 Single Arm Rows (90secs rest) 33x10 33x10 33x10 33x10 Stretching Summary good session. Hip/groin held up well, although the fronties aggravated it a bit, but still allowed me to train, so. Benching was solid enough. The fifth rep on the third set was a total grinder, as was the 4th rep on the last set. Still good enough. Sticking at that weight next week. Rows were tough, tried to get good scapula retraction on every rep, so some pulls were after a couple of very short breaks in the later sets. I think it's the fatigue from the shorter rest period. That is all | ||
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