mrbeige's take two log

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mrbeige		...	27-08-2013 @ 21:55
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	27th August 2013 531 3s week...   Back Squat: warm-up Barx10, Barx10, 60x5, 80x5 100x3 115x3 Belt on 130x10 rep PB ----- 140x1 150x1 155x4 rep PB 160x2 rep PB Strict Press: warm-up Barx10, Barx10, 30x5 45x3 50x3 57.5x8 rep PB ----- 65xf 65x1 65x1 65x1 65x1 65x1 total rep PB Bent Over Row supersetted with DB Press: BOR: 60x10, 80x10, 90x5, 90x5 DB press: 20x10x3 Stretching n shizzle Squats were awesome. I had more than 10 in the tank on the 130, but thought I'd continue with some heavier stuff. Pleased. Pressing good too. The rest was just assistance shizzle. Off to bed now, going to Spain tomorrow supporting a drive event for work. Awesome too lol That is all.
mrbeige		...	02-09-2013 @ 10:07
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Knees have been crap again. However, just started doing Joe Defrancos Limber 11, and noticed an almost instant improvement Also gonna to increase shoulder stretching etc, by doing his upper body one too... I already do the pec stretch and 'dislocations' (last movement), and posterior capsule stretch differently.
Terminator		...	02-09-2013 @ 18:36
jerking is obviously great, Member 2521, 4835 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	130 x 10 is some pretty damn good squatting !
mrbeige		...	03-09-2013 @ 13:09
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Terminator said:130 x 10 is some pretty damn good squatting ! Cheers Jamie. Not entirely sure where that came from. I'd been out earlier in the day and smashed 45min trail-run/circuits with the guys from work, so really there is no way I was 100% fresh.
chaos		...	03-09-2013 @ 17:36
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Tasty squatting pal
mrbeige		...	03-09-2013 @ 22:40
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Post Edited: 03.09.2013 @ 22:41 PM by mrbeige 3rd September 2013 531 1s week...   Back Squat: (90secs rest) warm-up Barx10, Barx10, 60x5, 85x5 (2mins rest) 107.5x5 122.5x3 Belt on 137.5x10 rep PB ----- 145x3 152.5x3 Strict Press: (60-75secs) warm-up Barx10, Barx10, 30x5, 40x3 (2mins rest) 47.5x5 52.5x3 60x6 rep PB ----- (60secs rest) 65x1 65x1 65x1 65x1 65x1 65x1 65x1 65x1 65x1 65x1 total rep PB Bent Over Row supersetted with DB Press: BOR: 60x10, 90x5, 90x5, 90x5 DB press: 20x10x3 Stretching n shizzle Squats again were awesome. I had possibly 1 or 2 more in the tank on the 137.5. Pleased. Pressing good too, got a full 5 more reps with the 65. Will up the weight by 2.5 at the beginning of the next wave. The rest was just assistance shizzle. That is all.
fctilidie		...	03-09-2013 @ 23:07
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Nice squatting. Good to hear the DeFranco stuff is working for you/
mrbeige		...	04-09-2013 @ 11:23
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	chaos said:Tasty squatting pal Cheers buddy!
mrbeige		...	04-09-2013 @ 11:23
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	fctilidie said:Nice squatting. Good to hear the DeFranco stuff is working for you/ Cheers dude. Definitely noticed an istant difference
mrbeige		...	05-09-2013 @ 21:17
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	5th September 2013 531 1s week...   Deadlift: (2mins rest) warm-up Barx20, 60x10, 100x5, 130x3 145x5 165x3 Belt on 185x7 ----- 195x1 Straps on 205x3 Bench Press: (2mins rest) warm-up Barx20, 40x10, 50x3 60x5 70x3 77.5x10 ----- 87.5x3 92.5x2 95x1 97.5x1 Zercher and pull-up superset: (60-75secs rest) Zercher Squats: 65x10x3 Pull-ups: BW+5x5, BW+7.5x5, BWx5 Stretching n shizzle   Pretty good session. Pleased all round. Wife popped her head in the door of the garage during the 185x7 deads saying I was being too noisy and that I might wake up my daughter. Reckon I might have had another rep in me, but it kinda broke my rhythm. So thought I'd bang out a triple @ 205 to make up for it! Bench was good. I think I'm finding my form. Easily have over 100 there when fresh now. Zercher / pull-up superset was really hard work, got me panting like a hot dog! That is all.
mrbeige		...	07-09-2013 @ 13:02
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Feel like I've been hit by a train today. Circuits yesterday were brutal. Amongst other things multiple sprints interspersed with 20rep walking lunges. Lower and upper back destroyed by the deadlifting on Friday night. Feel broken. However, all good training for Tough Mudder next year!
mrbeige		...	10-09-2013 @ 21:22
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	10th September 2013 Deload...   Back Squat: warm-up Barx15, 40x10 (60-75secs rest) 57.5x5 72.5x5 87.5x5 ----- Strict Press: warm-up Barx10 (60-75secs rest) 25x5 32.5x5 37.5x5 ----- Thick DB Push Press: 20x5L,5R 30x5L,5R 40x2L,2R 45x1L,1R 50xfL,1R 50x1L,1R 50xfL,1R 50x1L,1R 40x3L,3R All default PBs Strict Thick DB Press: 20x10x2 Single Arm Row supersetted with Reverse Flys: SAR: 20x15, 30x10x3 Reverse Flys: 5x10x3 Stretching n shizzle Deload this week, so a bit boring, but got my new thick handled loadable DB this week, so thought it rude not to break it out! Was pleased to get 50 overhead several times. Balancing it is difficult, need to improve wrist strength I think. Perhaps my push press might be over 100 now. Not tested it for a while. Finished with some BB stuff. That is all.
mrbeige		...	18-09-2013 @ 22:33
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	18th September 2013 Wave 2, 5s week... Limber 11 Back Squat: warm-up Barx20, 60x5, 80x5 (2mins rest) 100x5 115x5 130x13 rep PB (vid) ----- 140x1 150x1 160x3 rep PB Split Squats: 60x10x3 (5 reps on each leg) Strict Press: warm-up Barx10, 35x5 (2mins rest) 45x5 50x5 57.5x7 (-1 rep) ----- Pull-ups: BW+15x4 rep PB BW+10x5 BW+5x6 BWx5 Savikas Thick Handle DB Press supersetted with BOR: SDB Press: 23x9ea, 25.5x6L5R, 18x10ea BOR: 57.5x10x3 Stretching n shizzle Pretty pleased with tonight's efforts. Limber 11 before the workout for the first time. Dunno if it helped, but the 130s just kept on coming. I actually lost count. Was sure I'd only done 8, so 13 was a nice surprise! Pressing was one down on last time, but there was more volume in the warm-up and lower sets, so I'm not overly concerned. Reps were, as always, paused anyway. Smashed some weighted pull-ups. I'm definitely getting infinitely better at then. I know I can do 12 bodyweight ones straight off the bat during our circuit training. All proper dead hang too! Boom. Savikas presses were fookin tough, rows were just because the bar was there with some weight on. Vid of the squats... That is all.
mrbeige		...	24-09-2013 @ 21:54
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Post Edited: 24.09.2013 @ 21:54 PM by mrbeige 24th September 2013 531 1s week...   Deadlift: (2mins rest) warm-up Barx20, 60x10, 100x5 132.5x5 152.5x5 Belt on 172.5x11 rep PB ----- 190x1 200x1 210x1 217.5x1 225x3 rep PB Bench Press: (2mins rest) warm-up Barx20, 40x10, 55x5 65x5 72.5x1 rep PB ----- (BWx5 pull-ups) 80x5 (BWx5 pull-ups) 90x3 (BWx5 pull-ups) 95x1 Pendlay Rows: (60-75secs rest) 60x10 80x6 90x5 Some BB delt and gunz work Stretching n shizzle   Bonkers pulling tonight. No idea where it came from. Chuffed to funk. No need to say much else! That is all.
WILLSAN		...	24-09-2013 @ 22:55
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Good squats an deads mate. Looking strong!

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