I defeat all man. Soon I defeat real champion.
Users viewing topic: & 1 Guest
12345678910 ... ... 2223242526272829303132
| Louweazel |  | ... | 18-04-2013 @ 21:22 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Pin Press: 20 kg x 5 30 kg x 5 40 kg x 5 47.5 kg x 5 52.5 kg x 4 52.5 kg 4 x 5 Shoulder Press: 30 kg x 5 40 kg x 5 45 kg x 2 Front Barbell Squat: 60 kg x 5 75 kg x 5 82.5 kg 3 x 5 - Glute still feeling a bit tender, so I took it down a notch (lol 2.5kg) not much of a problem. Chin-Up: 1 x 5 3 x 4 1 x 3 Missed 50kg on shoulder press, got it up a tiny bit and then it was all nope. I just thought today was the day. On the plus side, my glute is getting better and might not be a problem come deadlift day, even if it is I can still do something light. Shoulder rehab seems to be working but it burns so much, and band pull aparts leave your hands stinking of latex. | ||
| Louweazel | | ... | 20-04-2013 @ 17:33 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Bench Warm Up: 5 @40kg 5 @60kg 1 @75kg (paused) 1 @80kg (paused) Equipped Bench: 1X2 @80kg 1 @90kg 1 @90kg 1 @92.5kg, couple of fails at 95kg, got the second attempt to lockout stage but my line made things very uncontrolled. Bench Press: 5X8 @70kg Deadlift: 1X5 @110kg 1X5 @115kg Chest Supported Rows: 4X8 @50kg 1X5 @50kg I found it difficult to deadlift today, once I start loading the glutes/ hip I feel weak, but I know I could back lift it no problem (which would just encourage my bad start.) It's annoying because my glute hasn't been much of a problem on squats this week. My forearms felt like marshmallows after I took the shirt off. | ||
| Louweazel | | ... | 23-04-2013 @ 21:46 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Squat: 1X5 @60kg 1X5 @90kg 1 @110kg 4X5 @125kg (suit bottoms) 1X4 @125kg (suit bottoms) Board Press: 1X5 @50kg 1X5 @70kg, tried 85kg but felt realy unstable, crappy bench and oly bar. Feet up Bench press: 3x5@ 52.5kg, unracked these myself because of huffy spotter. Chest supported rows: 5X5 @52.5kg I'll probably be moving down to trebles for a bit on squat so that I'm less destroyed by the volume. Got a new bike and traded in the older one. It feels much more natural posture wise and I can go faster, but I'm not used to the balance difference and I'm weary of turning very sharpy like I did on the old one. It's also the manliest bike in the world. | ||
| Louweazel | | ... | 25-04-2013 @ 22:20 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 25.04.2013 @ 22:21 PM by Louweazel Shoulder Press:30 kg x 5 40 kg x 5 45 kg x 3 45 kg x 1, several attempts to get more but at least I can power clean 45kg lots. 30kg x 8 32.5kg 3 x 8 32.5kg x 7 Pin Press: 20 kg x 5 32.5 kg x 5 42.5 kg x 5 52.5 kg 3 x 5 Front Barbell Squat: 60 kg x 5 75 kg x 5 85 kg x 4 87.5 kg x 3 87.5 kg x 2, lost the 3rd on the way back up because my upper back was all like, naw mate, naw. Chin-Up: 1 x 5 4 x 4 Did some fannying about with stretches to help out Ross with his back and glutes. They seem to be working, also showed him the snazzy pec/ shoulder stretch that I learned last night. Dropping back and hitting volume on shoulder press because I'm stalling now, pin presses look goo to progress. Dropping a bit of volume on front squats and getting the weight up, so that when I'm back down at 85kg my upper back will stay tighter. | ||
| Louweazel | | ... | 27-04-2013 @ 22:01 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Bench Warm Up: 5 @40kg 5 @50kg 5 @60kg 3 @70kg 2 @80kg Equipped Bench: 2 @85kg 2 @90kg 1 @95kg 1 @97.5kg Bench Press: 5X6 @72.5kg Deadlift (Suit Bottoms): 3X5 @117.5kg 2X5 @120kg Chest Supported Rows: 1X7 @50kg 4X5 @55kg Glute felt fine on deadlifts today, but I'm still not happy. I need to be lifting more than this. I did figure out a start for singles and confirmed it by comparing my 142.5kg BDFPA lift to my 145kg SPF lift and the start is better in the BDFPA version and lets me keep a steady pull and some good acceleration once I break off the floor. The same technique isn't so great for reps since there's unecessary faffage between reps that doesn't need to be there. Point to take away: Only do the cheating glute loading at the start or during a single, it's not needed in reps 2 onwards because the glute and hamstring are already active. | ||
| Wiegieboard | | ... | 27-04-2013 @ 22:10 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Onwards and upwards Louise. Stay true! | ||
| Louweazel | | ... | 29-04-2013 @ 22:42 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:Onwards and upwards Louise. Stay true! Deadlift will get there, just need to keep pulling. Went to a fancy training event for judo tonight so I could practice with some girls my own size, got accosted by teenage boys in the u60/u66 cats. It's a shame because one of the girls there had been itching to go up against me since I was a tiny wee u48/u52 and didn't get a chance tonight. Would have belly flopped her any way. | ||
| Wiegieboard | | ... | 01-05-2013 @ 03:23 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Strong squats tonight btw. Walkouts looked heavy as f**k but once you started the squats you made the weight look easy. Great line. | ||
| Louweazel | | ... | 02-05-2013 @ 21:53 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Tuesday: Squat: 1X5 @60kg 1X5 @90kg 1X3 @110kg 1X3 @125kg (suit bottoms) 1 @130kg (suit bottoms + wraps), thought I felt something twinge at this point 4X2 @130kg (suit bottoms + wraps), swapped out my lever belt for a buckle belt an continued as normal. Board Press: 1X5 @50kg 1X5 @70kg 1X5 @85kg Feet up Bench press: 3x5 @ 55kg Chest supported rows: 5X8 @50kg Thursday: Pin Press: 20 kg x 5 30 kg x 5 40 kg x 5 50 kg x 5 55 kg 4 x 3 50 kg x 6 Shoulder Press: 35 kg x 7 35 kg x 8 35 kg x 7 Front Barbell Squat: 60 kg x 5 75 kg 3 x 5, took it easy tonight. Looks like front squats are a miracle cure for all aches and pains. Chin-Up: 2 x 5 2 x 4 1 x 3 | ||
| Wiegieboard | | ... | 02-05-2013 @ 23:42 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great session. Fronts are the secret to long life and prosperity. | ||
| Louweazel | | ... | 04-05-2013 @ 17:53 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Bench Warm Up: 5 @40kg 5 @60kg 4 @70kg 3 @80kg Equipped Bench: 1 @90kg 1 @95kg 1 @100kg 1 @100kg 1 @100kg, paused, hit the rack on the way up so it was a bit questionable. Bench Press: 5X6 @75kg Deadlift: 5 @70kg 5 @100kg 1 @120kg 2 @120kg 1 @120kg 2x10 @100kg 1 @120kg 1X15 @100kg Chest Supported Rows: 5X8 @50kg Deadlifts were a non starter today. It was really annoying, back was being prefectly fine untill I'd go for a second rep then suddenly decided that it's time to feel snappy. Could handle volume at 100kg without feeling snapy and it felt like it might have eased my back off a little bit. I just want some nice deadlifting for once, is that so much to ask? Also, benched like a boss. | ||
| Louweazel | | ... | 04-05-2013 @ 17:54 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 04.05.2013 @ 17:54 PM by Louweazel Wiegieboard said:Great session. Fronts are the secret to long life and prosperity. They do seem to help stretch. It seems like every one has gone on holiday to snap city at the moment. | ||
| Ross_Harkins | | ... | 04-05-2013 @ 18:17 |
Cleverer than YOU Member 1228, 1046 posts | Louweazel said:Bench Warm Up: 5 @40kg 5 @60kg 4 @70kg 3 @80kg Equipped Bench: 1 @90kg 1 @95kg 1 @100kg 1 @100kg 1 @100kg, paused, hit the rack on the way up so it was a bit questionable. Bench Press: 5X6 @75kg Also, benched like a boss. Superb benching today, we are nearly there, you're not modest at all  you did what had to be done, you will pull it back - excuse the pun, get it worked on then rest then go again.Yeah really enjoying my extended 5 month vacation into injury, its a snapathon!! | ||
| Louweazel | | ... | 04-05-2013 @ 18:57 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Ross_Harkins said: Superb benching today, we are nearly there, you're not modest at all you did what had to be done, you will pull it back - excuse the pun, get it worked on then rest then go again.Yeah really enjoying my extended 5 month vacation into injury, its a snapathon!! I'm glad I learned the valuable life lesson of not training through wrong feeling pain. Part of your brain is going "Nah you're good for this" and the sensible part is like "Rest now, last longer." | ||
| Louweazel | | ... | 07-05-2013 @ 21:48 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Squat: 1X5 @60kg 1X3 @90kg 1X3 @110kg 1X2 @125kg (suit bottoms & wraps) 1X2 @130kg (suit bottoms & wraps) 1X2 @135kg (suit bottoms & wraps) 3X2 @140kg (suit bottoms & wraps) 1X10 @100kg (suit bottoms) Board Press: 1X5 @60kg 1X5 @80kg 1X5 @90kg 1X3 @60kg, feet up, carpet instead of board 1X6 @60kg, feet up, carpet instead of board Chest supported rows: 5X8 @50kg At least I'm squatting slightly more acceotable weight now, no issue with my back tonight. It does feel a little tight though. | ||
12345678910 ... ... 2223242526272829303132