I defeat all man. Soon I defeat real champion.
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| Wiegieboard |  | ... | 24-04-2015 @ 08:54 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | There's my PB right there. Quality bench Louise. Dat R.O.M. superiority. | ||
| Louweazel | | ... | 24-04-2015 @ 15:04 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 24.04.2015 @ 15:12 PM by Louweazel Wiegieboard said:There's my PB right there. Quality bench Louise. Dat R.O.M. superiority. See if I could keep that arch while having the shirt belted in place I'd probably be benching other people's totals. Right now it's down to jacking the shirt vs keeping my set up. | ||
| Louweazel | | ... | 29-04-2015 @ 16:51 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Sunday: Equipped Deadlift: 60x5, 100x3, 120, 140, 150, 160, 170 Deadlift: 100x3, 120x3, 125x3 130x4x3 OHP: 15x5, 25x12, 29x8, 32x5, 34x3, 25x13 Jerk: 25x5, 35x3, 42x3, 47x3x3, 49x3x3 - bicep felt a bit tweaky and I didn't want to risk popping it Assistance: renegade rows & planks Monday: Squat Warm up: 20x5x2, 60x5, 80x5, 100x3 Equipped Squat: 100x3, 120x3, 140x1, 150x1, 160x1 - new suit and getting no where near parallel, freaking out a bit with the tight suit during walk out so just going to sugar my old suit for the euros. Squat: 80x5, 90x5, 100x5, 150x5x2 Bench: 20x5, 40x5, 60x3, 70x3, 75x3, 80x3, 70x5x3 Assistance: dumbbell row & overhead lunge Between lifting I've been rekindling my fondness for rolling around the floor in my pyjammas. It's the best form of conditioning/ active recovery that I've found. | ||
| Wiegieboard |  | ... | 29-04-2015 @ 18:12 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Between lifting I've been rekindling my fondness for rolling around the floor in my pyjammas. It's the best form of conditioning/ active recovery that I've found. Yaaaaaasss on the floor where it should be! PS. I'm offmy deca nips. | ||
| Louweazel | | ... | 01-05-2015 @ 10:58 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said: Yaaaaaasss on the floor where it should be! PS. I'm offmy deca nips. I have shoulder and hip niggles from equipped lifting. I'm thinking about chucking equipped lifting now. I've given it a couple of years, made some progress, but I still don't think it's right for me. I just don't seem to get the technique or benefit of the suits as much as other girls in my weight cat do. I'm in the situation where I can hit really good numbers, but then equipped comes along and f**ks that all up. If I'm focussing on raw lifting all year round I stand a much better chance. The only thing equipped does seem to help is my deadlift, I get a few weeks of being able to hit decent raw numbers after coming out the suit. Wednesday: Halting Deadlift: 60x5, 80x5, 90x5, 95x5x5 Snatch: 15x8, 25x3x2, 35x3x3, 37x3x5 - keeping things light so I can work on hitting full extension Paused Frontsquat: 35x5, 60x5, 70x5x5 Assistance: inverted row, push up, pull ups, hanging leg raises. Thursday: Paused Squat: 20x5, 60x3, 80x3, 95x3, 100x3, 105x3x3 Squat: 102.5x5x5 - actually feeling like I can start ramping the weight up again... just in time for the worlds. Bench Warm up: 20x5, 40x4, 60x3, 70x1 Equipped Bench: 85x2, 95x2, 105x1, 110x1, 115x1 - made of not touching and bad lines Paused Bench: 65x5x5 Pull-ups: 5,4,3,3,3 | ||
| Louweazel | | ... | 02-05-2015 @ 19:53 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Saturday: Squat: 20x5x2, 60x5, 80x3, 100x1, 120x1, 140x1, 150x1, 160x1 Bench: 20x5x2, 40x5, 60x3, 70x1, 80x1, 90x1, 95x1x2 Bent over Row: 40x5x3, 50x5, 40x5 Stuck on the old suits so I can get openers. A little bit of extra weight has gone a long way, 160kg was super fast and that was with "Louise" wraps, so may need to adjust for proper knee wraps next week. Bench is a bit unstable and hard to get down, but it will pass. | ||
| Louweazel | | ... | 08-05-2015 @ 12:38 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wednesday (European equipped): Squat: 160, 170, 175 - New GBPF and common wealth record Bench: 92.5, 97.5, 102.5 Deadlift: 157.5, 167.5, 170 - played it safe to secure 4th, don't think I could have pushed to 3rd and a new GBPF total record was a bit risky. Friday: Paused Squat: 20x8x2, 60x5, 80x3, 95x3x3 Squat: 95x5x5 Comp Bench: 20x5, 40x5, 60x3, 70x1, 75x1, 80x1 Long Paused Bench: 60x5, 62.5x5x4 Bent over row: 25x10, 35x10, 45x10x3 Looking alright for the classic next month. Probably fat as f**k though. | ||
| Wiegieboard | | ... | 17-05-2015 @ 12:26 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The more you look like 6 circles, the better the powerlifter you are I hear! Good fat is good! | ||
| ChrisMcCarthy | | ... | 17-05-2015 @ 13:02 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Congrats on your lifting in Chemnitz! | ||
| Louweazel | | ... | 13-07-2015 @ 14:11 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | ChrisMcCarthy said:Congrats on your lifting in Chemnitz! Thanks, I have a love hate relationship with equipment. When it works I love it when it doesn't I feel like ditching it. Also just dropping off my new bench record with 90kg in the 57kg class. | ||
| deleted2_20210523 | | ... | 13-07-2015 @ 14:28 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Louweazel | | ... | 13-07-2015 @ 14:35 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | kirkynick said:Benching more than 1.5xbw is ace. It takes the Scottish men's record at 59kg but people are grumping and not letting me have it for a laugh. Because then men can take the women's records, with their superior natural testosterone. Lets face it, the sexes are totes equal on strength grounds and there's nothing funny about letting a girl have the record till the guys get their arse in gear. Double body weight is the next milestone. | ||
| deleted2_20210523 | | ... | 13-07-2015 @ 14:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Louweazel | | ... | 13-07-2015 @ 14:53 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | kirkynick said: That's funny as hell. I bet you breaking the record put some men's noses out of joint. You should start a thread to see what Sugden thinks?  I'm crap at benching, but to be honest it's not important to me so I don't really train it hard, but I would be the first to congratulate you if you out benched me. Fighting is another matter  Half the thread would b**ch about ROM the other half would b**ch about lack of boobs. And I don't fight, I just like pyjama wrestling. I gave MMA a shot and just didn't get into it, I had little to no interest in the whole striking thing. | ||
| deleted2_20210523 | | ... | 13-07-2015 @ 14:59 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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