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I defeat all man. Soon I defeat real champion.

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WiegieboardIcon...08-06-2013 @ 17:18 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		ain good work today. Really nice numbers going up these days.
LouweazelIcon...11-06-2013 @ 21:32 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq		Squat:
1X5 @60kg
1X3 @90kg
1X2 @110kg
1 @125kg (suit bottoms & wraps)
1 @140kg (suit & wraps)
1 @150kg (suit & wraps)
1 @160kg (suit & wraps)
1X5 @130kg, (suit bottoms)
1X4 @130kg, (suit bottoms)

Feet Up Bench Press:
1x5 @50kg
3x5 @55kg

Chest supported rows:
1x2 @60kg
5x6 @50kg

Final week of training, the week of self doubt. It's like a ritual, brick it on the final week nail it in competition.
garroldIcon...11-06-2013 @ 21:47 
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Member 746, 731 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		Good session.
LouweazelIcon...13-06-2013 @ 20:09 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq		Shoulder Press:
30kg x 5
35kg 2 x 5
35kg x 7

Front Barbell Squat:
45kg x 5
60kg x 5
75kg x 5
80kg x 6
85kg x 2
90kg x 2

Chin-Up:
1 x 5
5kg 2 x 3
2.5kg 1 x 3
2.5kg 1 x 2
1 x 4

Looked at the 57kg classic results when I got in. I wouldn't to do bad and I'll be good to put up a hell of a fight next year.
WiegieboardIcon...13-06-2013 @ 20:28 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 13.06.2013 @ 20:29 PM by Wiegieboard
Really good front squat work. Plenty of power in those quads. Your strength keeps on rising. You'll be really strong by next year.
LouweazelIcon...13-06-2013 @ 21:03 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Wiegieboard said:Really good front squat work. Plenty of power in those quads. Your strength keeps on rising. You'll be really strong by next year.


The leg power is there, it's just my upper bag lagging behind by miles and my core could use a bit of hard work.
WiegieboardIcon...13-06-2013 @ 21:18 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Louweazel said:
The leg power is there, it's just my upper bag lagging behind by miles and my core could use a bit of hard work.


Not taking the piss but have you ever considered keg carry for upper back? Upper back is my worst point I think. Keg carries helped a lot in the short time I got to do them.
LouweazelIcon...13-06-2013 @ 21:25 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Wiegieboard said:
Not taking the piss but have you ever considered keg carry for upper back? Upper back is my worst point I think. Keg carries helped a lot in the short time I got to do them.


My upper back is pretty bad though. It's in such a state that I might not be able to hold the keg in the first place.
LouweazelIcon...15-06-2013 @ 17:36 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq		Bench Warm Up:
5 @40kg
5 @60kg
3 @70kg
2 @80kg
2 @85kg, failed 90kg, but at least it was a controlled fail.

Equipped Bench:
1 @95kg, paused
1 @100kg, paused
1 @102.5kg, paused
1 @102.5kg, paused, failed 105kg, couldn't budge it off the chest. The shirt felt weird around the triceps.
2 @100kg

Bench Press:
3 x 10 @70kg
1 x 8 @70kg

Deadlift:
1 @120kg
1 @140kg
1 @160kg, 170kg got stuck again.
1x2 @135kg
1x3 @135kg

Chest Supported Rows:
5 x 8 @50kg

Back to bent over rows after the British. They should help my deadlift.
WiegieboardIcon...15-06-2013 @ 18:22 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Lots of really hard work there again. Do you feel like you're reaching the upper limit of the cycle just now or do you have more in the tank yet? The bench weight is really strong.
LouweazelIcon...15-06-2013 @ 19:29 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Wiegieboard said:Lots of really hard work there again. Do you feel like you're reaching the upper limit of the cycle just now or do you have more in the tank yet? The bench weight is really strong.


I could maybe get a bit extra on squat and bench press but I'll see on the day. A 165kg deadlift would be good but I know that 160kg is there.
WiegieboardIcon...15-06-2013 @ 20:52 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Here's hoping for the 165 Happy
LouweazelIcon...18-06-2013 @ 20:21 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Wiegieboard said:Here's hoping for the 165 Happy


On deadlift yeah.

Worked up to my openers today and a wee discussion of what to do attempts wise.

I'm looking forward to Saturday, still a bit nervous but I think I've picked safe lifts.
WiegieboardIcon...18-06-2013 @ 20:22 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Louweazel said:
On deadlift yeah.
Worked up to my openers today and a wee discussion of what to do attempts wise.
I'm looking forward to Saturday, still a bit nervous but I think I've picked safe lifts.


Have at dem PBs!
garroldIcon...18-06-2013 @ 22:57 
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Member 746, 731 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq		I'd put money on 165/105/170.

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