I defeat all man. Soon I defeat real champion.
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| Wiegieboard |  | ... | 23-05-2013 @ 23:10 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Dem quads. Real nice squatting Louise. Was telling folk on my training course about your lifting the other day. | ||
| garrold | | ... | 23-05-2013 @ 23:13 |
 Member 746, 731 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq |  I didn't mean pissing about pissing about, I meant pissing about unnecessary pissing about. If you know what I mean. | ||
| Louweazel | | ... | 25-05-2013 @ 17:41 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Bench Warm Up: 5 @40kg 5 @60kg 5 @75kg 4 @82.5kg Equipped Bench: 2 @90kg 2 @95kg 2 @100kg 2 @102.5kg 1 @95kg, paused 1 @95kg, paused 1 @100kg, paused Bench Press: 2 x 4 @82.5kg 1 x 3 @82.5kg 1 x 7 @75kg 1 x 5 @75kg, looks like the bench gains train is comming to a stop. Deadlift: 2 @125kg 2 @135kg 1 @150kg, failed 160kg, got it to my knees but it was offline and I'd have had to hitch it back in line. 2X5 @125kg Chest Supported Rows: 1X5 @50kg 1X5 @55kg 1X3 @60kg 2X5 @55kg Straps went up on the deadlift suit today. Kind of dissapointed with how it went. I wanted all the kgs, and only got some of them. I've got a few more session to tighten up technique so hopefully I'll be good for 160kg on the day. (would have prefered 180+ though.) | ||
| Louweazel | | ... | 28-05-2013 @ 21:52 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Squat: 1X5 @60kg 1X5 @90kg 1X3 @110kg 1X2 @125kg (suit bottoms & wraps) 1X2 @135kg (suit & wraps) 1 @150kg (suit & wraps) 1 @155kg (suit & wraps), had to attempt this twice due to hilarious suit/ upper back related failure. 1 @160kg (suit & wraps), "Hurr Durr do more weight Louise" fannies need to shut up and train more instead of getting all up in my business. 1X8 @120kg, (suit bottoms) 1X6 @120kg, (suit bottoms), I regret not forcing 8 on this though, upper back was going but I could have just reset on the last 2. Feet Up Bench Press: 3X8 @50kg, now is the time to start shooting for 60kg. Chest supported rows: 1X8 @52.5kg 2X7 @52.5kg 2X5 @52.5kg Things are falling into place nicely for the GBPF seniors. I'll get a good squat and bench press and a satisfactory deadlift. I also have some light bruising on my back from attempting to catch my squat failure, no pain even with pressure. Could have turned out worse if the spotters hadn't caught it. | ||
| Wiegieboard | | ... | 28-05-2013 @ 21:59 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | BOSH! 160 accomplished. It's all the cool cats who squat 160. Amazing how fast you're coming on right now. | ||
| Ross_Harkins | | ... | 29-05-2013 @ 21:44 |
Cleverer than YOU Member 1228, 1046 posts | Louweazel said:Squat:1 @155kg (suit & wraps), had to attempt this twice due to hilarious suit/ upper back related failure. YEAH FRENCH CAPITAL PUNISHMENT!! 1 @160kg (suit & wraps), "Hurr Durr do more weight Louise" fannies need to shut up and train more instead of getting all up in my business. 1X6 @120kg, (suit bottoms), I regret not forcing 8 on this though, upper back was going but I could have just reset on the last 2. YES YOU COULD HAVE! Could have turned out worse if the spotters hadn't caught it. ERM...ME AND STEVIE DID DANNYBOL RAN AWAY! | ||
| Louweazel | | ... | 29-05-2013 @ 22:30 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | If I'd known Dannybol was the rear I'd have launched the bar back a bit better. | ||
| Louweazel | | ... | 31-05-2013 @ 00:35 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Pin Press: 40 kg 1 x 5 50 kg 1 x 3 55 kg 1 x 3 55 kg 1 x 2 40 kg 3 x 10 Shoulder Press: 30 kg x 5 35 kg 3 x 5 Front Barbell Squat: 60 kg x 5 75 kg x 5 82.5 kg 2 x 5 85kg 1 x 4 Chin-Up: 1 x 4 1 x 2 2 x 3 1 x 2, first weighted chins, used chains not sure how much they weighed but probably 2.5 - 5 kg. With chains, wooo | ||
| Wiegieboard | | ... | 31-05-2013 @ 00:44 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice job on weighted chins you're coming on brilliantly with that exercise. I remember when it was a real struggle and now look at what you're doing! Brilliant! | ||
| Louweazel | | ... | 01-06-2013 @ 17:30 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Bench Warm Up: 5 @40kg 5 @60kg 5 @75kg 4 @82.5kg Equipped Bench: 1 @95kg, paused 1 @95kg, paused 1 @100kg, paused 1 @100kg, paused 1 @100kg, paused Bench Press: 1 x 4 @80kg 1 x 9 @70kg 2 x 7 @70kg 1 x 5 @70kg, shoulders, triceps and core are all stilll knackered from thursday. Deadlift: 2 @120kg 1 @140kg 1 @150kg, failed 160kg again, got it a little further this time. 2 x 5 @127.5kg Chest Supported Rows: 5 x 8 @50kg Been told to get my deadlift straps taken in as they're too loose and possibly to blame for my hard/ impossible lockouts. | ||
| Louweazel | | ... | 04-06-2013 @ 21:43 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Squat: 1X5 @60kg 1X3 @90kg 1X2 @110kg 1 @125kg (suit bottoms & wraps) 1 @140kg (suit & wraps) 1 @150kg (suit & wraps) 1 @160kg (suit & wraps) 1 @160kg (suit & wraps), better than last week 2X5 @125kg, (suit bottoms) Feet Up Bench Press: 3x5 @52.5kg, so much for gunning for 60kg. Chest supported rows: 5x5 @55kg Went to Morrisons on the way home. The shop staff commented on the "talent" and my butt/ legs and an offer of marriage from a middle aged club cyclist. Today was a good day. | ||
| Wiegieboard | | ... | 04-06-2013 @ 22:35 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Heavy duty squatting. It's off the hook, woman. You're living the dream and putting in the hard work to do it! | ||
| Gubernatrix | | ... | 05-06-2013 @ 22:03 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Agreed! Excellent squatting! | ||
| Louweazel | | ... | 06-06-2013 @ 21:12 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Shoulder Press: 30 kg x 5 32.5 kg 3 x 5 Front Barbell Squat: 60 kg x 5 75 kg x 5 85kg x 3 95kg x 1, failed 100kg, thought I had it tonight 85kg x 4 85kg x 3 70kg x 9 Chin-Up: 5kg 3 x 3 5kg 2 x 2 Bit disapointed with front squats tonight, but I was being a bit lazy. You get out what you put in. I will claim quads were giving out but I could probably have forced it if I needed to. | ||
| Louweazel | | ... | 08-06-2013 @ 17:01 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Bench Warm Up: 5 @40kg 5 @60kg 5 @70kg 3 @80kg 2 x 2 @85kg Equipped Bench: 1 @100kg, paused 3 @100kg 1 @105kg 1 @107.5kg Closer Grip Bench Press: 1 x 6 @70kg 3 x 6 @75kg 2 x 5 @75kg Deadlift: 1 @120kg 1 @140kg 1 @160kg, easy peasy, 170kg was offline but didn't feel too bad off the floor. 2x5 @130kg Taking the strap in was a good idea, the deadlifts are faster off the floor and I'm getting support for the lock out. Chest Supported Rows: 5 x 8 @50kg | ||
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