I defeat all man. Soon I defeat real champion.
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| deleted2_20210523 |  | ... | 29-03-2015 @ 16:45 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ChrisMcCarthy | | ... | 29-03-2015 @ 16:46 |
Lost his pen, then found his pen. #phew Member 4899, 2970 posts | Very nice lifting indeed. | ||
| Wiegieboard | | ... | 29-03-2015 @ 17:17 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Louweazel said: I have lost some mass off my legs during the weight cut. I looked ripped as f**k for the morning that I lifted, but now I just look like any other female powerlifter. Slightly chubby and in need of less haribo dipped in nutella. I never knew you subscribed to my diet plan these days? haha. Once the quads come back, I bet your sumo will be even hencher. Think of the hip power you'll get from it. It'd be ridonculous! | ||
| Louweazel | | ... | 30-03-2015 @ 23:54 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said: I never knew you subscribed to my diet plan these days? haha. Once the quads come back, I bet your sumo will be even hencher. Think of the hip power you'll get from it. It'd be ridonculous! What every one missed at the worlds was me explaining to Lawrence that fast lock outs are good for breaking people's arms. Probably good for sumo too, but I need to increase my arm breaking capacity, which means stronger hips for throwing through. Tuesday: Squat Warm Up: 20x2x5, 60x5, 80x5, 100x3 Equipped Squats: 120x3, 135x1, 150x1, 160x1, 170x1 Squat: 100x3x5 Bench Press: 20x5, 40x5, 60x3, 70x3, 75x3, 65x3x5 Assistance: DB Row & Overhead Lunges The aim over the next couple of weeks is just to relearn the suits and shirt. I highly doubt I'm going to hit major PBs at the British equipped, just as long as I can hit some at the Euros in may. | ||
| Louweazel | | ... | 02-04-2015 @ 08:13 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Tuesday: Paused Deadlift: 60x5, 75x5, 80x2x5, 75x5 Sumo Deadlift: 60x5, 80x5, 100x5, 105x3x5 Clean & Jerk: 15x10, 35x3, 45x3, 50x5x3 Paused Front Squat: 60x5x5 Bench Warm Up: 20x10, 40x3, 60x3 Bench Shirt Breaking In: 80x3, 100x2 (3 board and 2 board), 110x1 (2 board), 110x1 (1 board), 120x1 (1 board), 120 (no touch), 130xF (touched but went off line at least I can support it in a locked out position) Assistance: inverted row, pull-up, plank Wednesday: Getting coached for a BJJ comp by a judo coach. Both banned from international competition now :P Mainly working on the transition into ground work to make sure I'm keeping control and not doing stupid stuff. Probably going to end up doing drop seoi nage any way because I'm a fud that forgets it's far from the best throw for me. | ||
| Louweazel | | ... | 03-04-2015 @ 18:41 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Thursday: Paused Squat: 20x5, 60x3, 80x3, 90x3, 95x3x3 Squat: 95x5x5 Bench Warm Up: 20x5, 40x5, 60x3, 70x1 Equipped Bench: 80x2, 90x1, 95x1, 87.5x3x3 Paused Bench: 60x5x5 Assistance: bent over row and pull ups Also tried to snap my own neck in my sleep last night. Heat and stretching has got me most of my mobility back and I'm hoping to be ok (if a bit fat) for my wee bjj outing tomorow. | ||
| Wiegieboard | | ... | 03-04-2015 @ 21:25 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | good f**kin' training, mothertrucker. Pink f**kin' gi all the way! | ||
| Louweazel | | ... | 04-04-2015 @ 21:48 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:good f**kin' training, mothertrucker. Pink f**kin' gi all the way! Made weight in my judo gi, but kept ending up 2 points down in everything. I keep forgetting about the point scoring system because I'm still very much throw, hold, submit. Rather than pull guard and fanny about changing position and waiting for a count of three. | ||
| deleted2_20210523 | | ... | 06-04-2015 @ 09:50 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Louweazel | | ... | 06-04-2015 @ 11:12 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | kirkynick said:I realise these are all sports, but I don't really get along with points scoring. I am a fragile wee girl, I need points scoring. Untill I can get back into the habbit of arm lock from any where then I can resume business as usual. Sunday: Deadlift Warm Up: 60x5, 90x5, 110x3 Equipped Deadlift: 130, 140, 150, 157.5, 165, 170 - mis loaded and got excited thinking I was working up 167.5, 175, 180 (maybe this will be the case when the new suit goes on at the weekend) Deadlift: 120x5x3 Deficit Deadlift: 95x3x5 Shoulder Press: 15x10, 25x12, 29x9, 32x5, 34x3, 25x13 Jerk: 25x4, 35x3, 40x3, 45x3, 50x2, 47.5x3, 49x3x3 Renegade Row & Plank Circuit: (10x6, 60sec), (10x8, 45sec), (10x8, 35sec) | ||
| deleted2_20210523 | | ... | 06-04-2015 @ 13:39 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Louweazel | | ... | 06-04-2015 @ 14:31 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | kirkynick said: I doubt you're fragile  Have you learnt many leg locks? One that I'd done as part of "kata me no kata" for my judo first dan theory, but I've never used it in practice or drilled any practical applications. It's very much throws, holds, chokes and arm locks. I do know one shoulder crank that I've had luck with in practice because people are getting tired of my arm locks. | ||
| deleted2_20210523 | | ... | 06-04-2015 @ 14:34 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Louweazel | | ... | 06-04-2015 @ 14:45 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | kirkynick said: Yeah, I realise judo doesn't haven them in comps, just thought you may done some in BJJ. Not yet, I've only been doing the basics. I've had some of the guys pull on body triangles, ankle locks and various other things that I'll hvae never seen before in my life. There's been a big push to try and get me going to the advanced classes on top of the fundamentals so I can get to grips with the things I just won't know. But powerlifting is kind of more important right now. | ||
| deleted2_20210523 | | ... | 06-04-2015 @ 14:55 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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