I defeat all man. Soon I defeat real champion.
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| garrold |  | ... | 21-06-2013 @ 14:27 |
 Member 746, 731 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | And good luck tomorrow! | ||
| Louweazel | | ... | 23-06-2013 @ 12:10 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Yesterday was full of nope. Hit no where near the estimated targets and all hope of a bench record went out the window in the warm up room. I did however take the title and I've still to see where I placed wilks wise. Squat: 140kg, failed double bounced because I thought I wasn't at depth. 140kg, 2 to 1, got called on prempting the refs start signal. I got the lift in though and the nerves eased off a bit. 152.5kg, felt much better than either of the 140kg attempts. I'm disapointed I couldn't hit 160kg today, but it was better to just go to 152.5kg and take a good solid lift rather than risk that big jump. Got shouted at for not listening to the ref (I should know better), not doing my final warm up straps up (125kg, you having a laugh?) and for having a very loose squat suit. I did however hear whispers of "If that's whatt she's doing in a loose suit imagine..." Bench Press: 90kg, perfect, 3 white light and looked like I could still pull off 100.5kg at the end. 95kg, failed, went off line. 95kg, failed, went off line. This was a disaster, I missed 95kg in the warm up so I lowered my opener. A smart choice as it stopped me from bombing. The fact that I touched with 90kg meant the shirt probably wasn't pulled down tight enough. The two 95kg attempts were noticably offline, there was no shirt assistance at the bottom. On the bright side, I managed to get the shirt on and working in a comp, it would have been nice to get near my training weights. Deadlift: 140kg, nae bother. 160kg, bit of a struggle on the lock out but I got it past the knees so my back stayed tight and I could lock it out. 165kg, failed, stopped at the knees. Kept pulling till I got told to put it down. By the time I got to dealift I was much more relaxed, I knew my opener was something I could pull unequipped. Nothing will beat the look on people's faces when the lifting orer changed after putting my second attempt in. Lol 20kg jump. I felt good for 170kg untill the 160kg then decided 165kg was probably a better bet. Also, pulled up for loose suit again. Prepared for a bollocking at the gym on Tuesday for my sub par lifts. | ||
| Wiegieboard | | ... | 25-06-2013 @ 21:13 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Really good blog entry here Louise and a big well done with that deadlift in the last video. Always great to watch a real fight with the bar like that. Now that I'm not getting to train with you guys, I really look forward to the blog posts and videos to see how everything's coming along. | ||
| Louweazel | | ... | 25-06-2013 @ 21:25 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Things are going well with the two wee ones. Zack is getting his act toegther now that Kyle is catch up. And Ross is back do deadlifting but still seems to get a bit niggly. Tuesday: Squat: 5x8 @80kg Feet Up Bench Press: 1x5 @50kg 3x5 @55kg Chest Supported Rows: 5x8 @50kg My poor fat wee legs... I'm so glad to be back to unequipped lifting for a while. | ||
| Wiegieboard | | ... | 25-06-2013 @ 21:37 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Glad to hear things are going ok. Poor Ross. He and I both suffer from the broken arse syndrome quite badly. I'm lucky I'm not as strong as he is and can squat with lighter weight. Rehab your Fatlegs. http://photos2.demandstudios.com/DM-Resize/photos.demandstudio... | ||
| Louweazel | | ... | 26-06-2013 @ 22:29 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:Glad to hear things are going ok. Poor Ross. He and I both suffer from the broken arse syndrome quite badly. I'm lucky I'm not as strong as he is and can squat with lighter weight. Rehab your Fatlegs. http://photos2.demandstudios.com/DM-Resize/photos.demandstudio... Rehabed my fat legs with some judo. They move normally again now. Also battered some arrogant bjj guy who was upset that standing didn't continue into ne waza. "Oh but ground work is my favourite." Not against me. | ||
| Louweazel | | ... | 27-06-2013 @ 21:55 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Shoulder Press: 2x7 @35kg 2x6 @35kg 1x5 @35kg Front Squat: 4x6 @75kg 1x5 @75kg Bent Over Rows: 5x5 @50kg Chin Up: 1x4 2x3 3x2 | ||
| Wiegieboard | | ... | 27-06-2013 @ 21:56 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great rows and chins. How are the front squats coming on? Are they helping the upper back? | ||
| Louweazel | | ... | 29-06-2013 @ 19:34 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:Great rows and chins. How are the front squats coming on? Are they helping the upper back? Possibly. Other people are noticing an iprovement more than I am. Front squats are feeling easy, but I'm still having to reset with the rack from my upper back fatiguing. Just not as often. Saturday: Bench Press: 5x6 @70kg 1x6 @72.5kg Close Grip Bench: 1x5 @50kg 1x3 @60kg 1x4 @60kg 1x3 @60kg 1x3 @60kg Deadlift: 5x6 @105kg 1x6 @110kg Chest supported rows: 4x5 @50kg 1x7 @50kg I thought I was in for a nice light day back, but no, bench oress starting at 70kg. Trying to keep my hips higher on my deadlift start so my knees are out the way. Going ok so far, but only at 105kg. | ||
| Wiegieboard | | ... | 29-06-2013 @ 19:44 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your benchpress volume and numbers with the raise on the last set show a strong session. Good to see that. Hope the upper back training helps lots. Another good session Louise. Keep up the awesome work. | ||
| Louweazel | | ... | 02-07-2013 @ 22:00 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:Your benchpress volume and numbers with the raise on the last set show a strong session. Good to see that. Hope the upper back training helps lots. Another good session Louise. Keep up the awesome work. I was trying to skive but Ross was having none of it and making me do actual work. Squat: 6x6 @90kg Feet Up Bench: 2x6 @52.5kg 1x5 @52.5kg Face Pulls: 5x8 @ 27.5kg Hang Snatch: 5 @30kg, almost destroyed the mirror behind me bacause I haven't tried to do these in month. Found the line pretty quickly again. 5 @35kg New gym stuff, ropes to climb and swiss balls to puncture. Got selected as part of the GBPF team for the Western Europeans. I've decided to go for it since it'll give me bigger scary competition experience. It means back in equipment though. | ||
| Wiegieboard | | ... | 02-07-2013 @ 23:23 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Swiss balls to puncture lol. Brilliant voluminous session. I would say 6x6 is very manly volume but I can't because you're a lady. So how would I describe it? Very robust? | ||
| Louweazel | | ... | 04-07-2013 @ 21:07 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 04.07.2013 @ 21:11 PM by Louweazel Wiegieboard said:Swiss balls to puncture lol. Brilliant voluminous session. I would say 6x6 is very manly volume but I can't because you're a lady. So how would I describe it? Very robust? The Glasgow life staff are watching us. I think the fannying about might be getting cracked down on. Also, b**ches be mirin' my lats yo! Le Thursday: Shoulder Press Lockout: 5 @30kg 5 @40kg, decided I didn't like doing these in the new power cages. The safetys don't go where I want them. Shoulder Press: 5 @30kg 2x6 @35kg 2x5 @35kg 1x4 @37.5kg Front Squat: 5x5 @77.5kg Chin-up: 5x4 Will be unequipped for the rest of this week then onto a happy fun training regime for both equipped and unequipped. Officially retiring from weightlifting, I had a good 1 year run. | ||
| Wiegieboard | | ... | 04-07-2013 @ 21:11 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | very strong front squats. Glasgow life are a sack full of sacks. They're harassing their staff something rotten right now. I'm very lucky that I'm looking after my gym in a building that no boss ever goes to and I get to do what I want. I may be the luckiest instructor in Glasgow. Dat every day squatting. It's righteous. | ||
| Louweazel | | ... | 07-07-2013 @ 09:59 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said: Glasgow life are a sack full of sacks. They're harassing their staff something rotten right now. I'm very lucky that I'm looking after my gym in a building that no boss ever goes to and I get to do what I want. I may be the luckiest instructor in Glasgow. They were being knobs again today. Also, there's a security camera in the new gym which means no giant dodgeball. At least this time when a bar gets nicked there should be some evidence. Le Saturday: Bench Press: 5x6 @75kg 1x6 @77.5kg Close Grip Bench Press: 1x5 @50kg 1x5 @60kg 1x6 @62.5kg Deadlift: 5x6 @110kg 1x6 @115kg Bent Over Row: 3x5 @50kg Chest Supported Rows: 5x5 @50kg | ||
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