I defeat all man. Soon I defeat real champion.
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| Louweazel |  | ... | 13-12-2014 @ 20:10 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Saturday: Deadlift: 4x4 @110kg, 2 @122.5kg, 2 @140kg, 10 @110kg Barbell Glute Bridge: 5x10 @90kg OHP: 12 @25kg, 8 @30kg, 5 @33kg, 3 @35kg Jerk: 3,2,2,3,3 @50kg - bar was sitting so nice on the ones I didn't fail. Hopefully I can keep this up when the clean goes back in. Assistance: planks & renegade rows I was extremely skeptical that the program called for a double at 140kg on deadlift. That's pretty close to my competition max, turns out it was ok though. | ||
| Wiegieboard | | ... | 13-12-2014 @ 20:21 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | damn nice double! Great video. | ||
| Grimkor | | ... | 13-12-2014 @ 22:58 |
a dirty sumo cheat Member 5573, 82 posts SQ 162.5, BP 100, DL 180442.5 kgs @ 72.4kgs UnEq | That 160+ raw is looking close! | ||
| ChrisMcCarthy | | ... | 14-12-2014 @ 10:36 |
Lost his pen, then found his pen. #phew Member 4899, 2970 posts | Nice work. | ||
| Louweazel | | ... | 15-12-2014 @ 23:22 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 16.12.2014 @ 22:32 PM by Louweazel Monday Training:Squat: 3 @122.5kg - protip, if 115kg feels dodgy slamming 7.5kg on isn't going to fix things 3x5 @100kg - by the last set I'd remembered how to keep my back tight Bench Press (paused 1st rep): 3 @75kg 3x5 @67.5kg Hang Snatch: 5x3 @44kg Assistance: Dumbbell Rows, Overhead Lunges and various ankle/ hip mobility work. | ||
| Wiegieboard | | ... | 15-12-2014 @ 23:42 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's the stuff. Great flexibility. | ||
| Louweazel | | ... | 15-12-2014 @ 23:47 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:That's the stuff. Great flexibility. Once upon a time I had a burly man say the exact same thing to me when I was training at the uni, way back when sumo deadlifts were a thing. | ||
| Wiegieboard | | ... | 15-12-2014 @ 23:49 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Louweazel said: Once upon a time I had a burly man say the exact same thing to me when I was training at the uni, way back when sumo deadlifts were a thing. Sumo deads are totes hashtag still a thing. You're looking really balanced in the overhead squat these days. | ||
| Billytheold | | ... | 15-12-2014 @ 23:50 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I saw this hot tie doing glute bridges. It made me insane. I must try these. I am recovering from a deadlift glute tear. Getting better though | ||
| Louweazel | | ... | 16-12-2014 @ 22:36 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Billytheold said:I saw this hot tie doing glute bridges. It made me insane. I must try these. I am recovering from a deadlift glute tear. Getting better though Prior to doing glute bridges I had a butt like a teenage boy. I still have a butt like a teenage boy but I've made some progress on deadlift. Tuesday Training: Clean & Jerk: 5x3 @54kg, 3 @56kg - the extra work on jerk is paying off. I'm not pushing out in front now. Snatch Grip Deadlift: 3x5 @65kg Paused Front Squat: 5 @67.5kg, 4x5 @70kg Assistance: Inverted Rows, Lat Pull Down and ab stuff. The heavier my jerks get the narrower my split gets. Maybe I should just go back to power jerks. | ||
| Wiegieboard | | ... | 16-12-2014 @ 22:54 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Louweazel said: Prior to doing glute bridges I had a butt like a teenage boy. I still have a butt like a teenage boy but I've made some progress on deadlift. Tuesday Training: Clean & Jerk: 5x3 @54kg, 3 @56kg - the extra work on jerk is paying off. I'm not pushing out in front now. Snatch Grip Deadlift: 3x5 @65kg Paused Front Squat: 5 @67.5kg, 4x5 @70kg Assistance: Inverted Rows, Lat Pull Down and ab stuff. The heavier my jerks get the narrower my split gets. Maybe I should just go back to power jerks. Squat jerk??? | ||
| Louweazel | | ... | 18-12-2014 @ 23:40 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said: Squat jerk??? Maybe I'll make the dainty, pointy toed jerk a thing. Thursday: Paused Squat (3 count): 3 x 3 @100kg - my poor wee leggies are broken. Squat: 5x5 @100kg Bench (comp paused): 1 @79kg Paused Bench (3 count) 5 @65kg, 5 @69kg, 3x5 @65kg Assistance: OH Squat, Bent Over Row and seated cable row. I felt very tired going into the gym and my legs were like jelly. Considering I was okish Monday and Tuesday I'm putting today down to just being a bad day. As the weeks go on out of the suit my squats stance is starting to get narrower again. Equipped lifting  | ||
| Louweazel | | ... | 20-12-2014 @ 17:02 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Saturday: Deadlift: 4x4 @112.5kg, 2 @130kg, 2 @145kg, 9 @112.5kg OHP: 12 @26kg, 8 @31kg, 5 @34kg, 3 @36kg, 13 @26kg Jerk: 2,3,3,3,2 @52kg - these need to be a bit sharper Assistance: planks & renegade rows | ||
| Wiegieboard | | ... | 20-12-2014 @ 17:39 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That OHP was rocking! Lovely arm position. | ||
| Louweazel | | ... | 21-12-2014 @ 12:09 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:That OHP was rocking! Lovely arm position. I just need to stop bringing it back down so low. Probably worth while resetting for every rep. | ||
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