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| Louweazel |  | ... | 19-03-2013 @ 21:48 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 19.03.2013 @ 21:51 PM by Louweazel Squat warm up:1X5 @20kg 1X5 @60kg Squat (suit bottoms): 1X5 @85kg 1X5 @105kg 5X5 @112.5kg Feet Up Bench Press: 1X5 @50kg 2X5 @55kg 1X2 @55kg 1X5 @50kg Chest Supported Rows: 1X5 @45kg 4X5 @50kg I wanted to go heavier on squat today since I'm doing so well, but I've got 13 weeks and I've been told to take it slowly and work on equipped technique. I want to lift heavy so I can ruffle some feather and go for first place instead of taking an easy second. Getting the line right now is going to work better for me in the long run. Benching was aweful, not sure if it's fatigue from Saturday or if I'm having a wimp phase. Rows started out ok but got hard halfway through the 4th set, I struggled to get the bar up to half way. Also noted that my fresh bruises have formed over last weeks old bruises. Consistency. | ||
| Louweazel | | ... | 21-03-2013 @ 21:28 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Shoulder Press From Pins: 5X5 @45kg Shoulder Press: 1x3 @40kg 2x3 @42.5kg 1X2 @42.5kg Front Squat: 1X5 @80kg 2X5 @82.5kg Chin-ups: 4X3 1X2 Couldn't press so great after pin presses because my arms were all like "Naw, we don't want to lockout" I feel like it might have affected chins too. Had danny offer to assist me for chins, le no thanks, please go. | ||
| Wiegieboard | | ... | 21-03-2013 @ 22:10 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Those shoulders are getting stronger. Keep on the righteous path! ONE HENCH b**ch! | ||
| Ross_Harkins | | ... | 21-03-2013 @ 23:46 |
Cleverer than YOU Member 1228, 1046 posts | Louweazel said:Shoulder Press From Pins: 5X5 @45kg Shoulder Press: 1x3 @40kg 2x3 @42.5kg 1X2 @42.5kg Front Squat: 1X5 @80kg 2X5 @82.5kg Chin-ups: 4X3 1X2 Couldn't press so great after pin presses because my arms were all like "Naw, we don't want to lockout" I feel like it might have affected chins too. Had danny offer to assist me for chins, le no thanks, please go. Wouldn't really worry, we fixed your grip on overhead to accomodate your problem of shoulder adduction. You can alternate intensity on overhead and overhead lockouts, hit normal overhead hard, hit lockouts heavy loading but less volume and vice versa. Don't think it will impact chins much, you should try the style I use might work for you as keeps a better path. | ||
| Wiegieboard | | ... | 22-03-2013 @ 00:22 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Alternating do you mean for example two pressing sessions a week? One full rom and one lockouts? | ||
| JackRevans | | ... | 22-03-2013 @ 09:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | enjoyable front squats | ||
| Louweazel | | ... | 23-03-2013 @ 16:59 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 23.03.2013 @ 17:24 PM by Louweazel Bench Press Warmup:1X5 @40kg 1X3 @50kg (Paused) 1 @60kg (Paused) 1 @70kg (Paused) Shirted Bench Work: 1X3 @80kg 1X3 @90kg 1X2 @90kg 3X2 @80kg Touched some of these but they were the ugliest presses ever. 1X3 @100kg Bench Press: 4X10 @62.5kg 1X10 @65kg Deficit Deadlift: 5X8 @95kg Chest Supported Rows: 5X5 @50kg I'm getting closer to being able to press in the shirt but it's infuriatingly slow. Why can't it just be a case of slap on a shirt and bam 100kg bench press, hello records. Good points: * Can touch 80kg and do an ugly press; * Can get my normal arch; * Not being choked so much. Bad Points: The shirt was more hurty this week, probably because I had enough blood flow to feel where it was digging in. | ||
| Louweazel | | ... | 23-03-2013 @ 17:13 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Ross_Harkins said: Wouldn't really worry, we fixed your grip on overhead to accomodate your problem of shoulder adduction. You can alternate intensity on overhead and overhead lockouts, hit normal overhead hard, hit lockouts heavy loading but less volume and vice versa. Don't think it will impact chins much, you should try the style I use might work for you as keeps a better path. Haven't maxed out on shoulder press for a while but I think I'll wait till after a while of doing lockouts since that's what will make or break the lift. Body weight press is looking doable later this year. JackRevans said:enjoyable front squats Easiest squat ever, you can either do it or you dump the bar because your core has collapsed or you've missed your line. Basically it's all leg drive and good line or you die. | ||
| Louweazel | | ... | 26-03-2013 @ 22:25 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Squat (Warm up): 1X5 @20kg 1X5 @60kg 1X3 @80kg 1 @100kg Squat (suit bottoms): 5X5 @115kg Feet Up Bench Press: 3x8 @50kg 1x6 @50kg Chest Supported Rows: 5X5 @50kg My equipped squats are getting better, even as the weight is going up. I seem to be finding the line easier. The only draw back is I always feel as if my lats are knackered afterwards. Not sure if this is from making a "shelf" or arching my upper back. | ||
| Louweazel | | ... | 28-03-2013 @ 22:47 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Shoulder Press: 1x3 @42.5kg 2x4 @42.5kg 1X5 @42.5kg 1X3 @42.5kg Shoulder Press From Pins: 1X5 @40kg 2X5 @42.5kg 1X5 @47.5kg Front Squat: 1X5 @82.5kg 1X4 @85kg 1X5 @85kg Pull-ups: 1X5 2X5 2X3 1X2 Right scapular felt very much no tonight, but it loosened off a bit during pressing. Had to explain to Danny what a double entendre was, he still didn't understand. Bless his wee cotton socks. | ||
| Louweazel | | ... | 30-03-2013 @ 19:13 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Bench Warm Up: 1x5 @40kg 1X4 @50kg Paused 1X3 @60kg Paused 1X2 @70kg Paused Equipped Bench: 1X3 @80kg 1X2 @80kg 1X1 @85kg Board Press: 1X3 @70kg 1X3 @75kg 1X3 @80kg Bench Press: 3X10 @65kg 1X7 @65kg 1X8 @65kg, got stuck during the lockout of my 9th rep, no downward movement, just stuck. Deficit Deadlift: 2X8 @95kg 3X8 @97.5kg Chest Supported Rows: 5X5 @52.5kg So I can now do a shaky press in a shirt. I need to work on the lockout though because the shirt will only get the weight a little off my chest, my triceps ( a weak point) have to work extra hard to finish the lift. I did a few negatives and half reps in the shirt getting the line, but only the presses are worthy of note now. Deadlifts weren't great today. I was a big wheezy baby and had to struggle through them. The strength is there, but the breathing isn't. Everything will be back to normal in a couple of days. | ||
| Louweazel | | ... | 01-04-2013 @ 22:24 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 01.04.2013 @ 22:24 PM by Louweazel How to trigger an ass whooping in judo, "I'm stronger than you."Oh really, say hello to my functional squat and deadlift strength. Managed a 2hr session ok, didn't have any wheezing but took a few extra rests because showing fatties who's boss can really take it out of you. I will be more than good for squats tomorrow. | ||
| Louweazel | | ... | 02-04-2013 @ 22:24 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Squat: 1X5 @60kg 1X4 @85kg 1 @107.5kg 5X5 @117.5kg (suit bottoms) Board Press: 1X5 @40kg 1X5 @60kg 1X3 @70kg 1X2 @80kg 1X3 @80kg 2X5 @80kg Feet up Bench press: 1x5 @40kg 1X5 @50kg 2X7 @50kg Chest supported rows: 4X5 @55kg 1X4 @55kg (could barely budge the 5th rep off the floor.) Board presses were hard at first but I started getting it in the later sets. If only I could arch as high as 1 board... Pushed for 8s on feet up bench but I wasn't getting it tonight. I'll keep hitting volume at these untill they're a bit more consistent. | ||
| Funky_monkey | | ... | 03-04-2013 @ 13:14 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Louweazel said:Managed a 2hr session ok, didn't have any wheezing Louwheezel? Some big squats and board presses - i'm assuming it was a 1bd? | ||
| Louweazel | | ... | 03-04-2013 @ 22:54 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Funky_monkey said: Louwheezel? Some big squats and board presses - i'm assuming it was a 1bd? Yeah, any more than 1 board and no pressing would be required. I'd like to being doing 5x5 at 120kg without the suit bottoms, but that's because I'm greedy and want all the squat weight. I did some judo tonight and got used as fodder for one of the mens' masters squad. Then had a beginner dunt me on my shoulder again. The coaches had some serious words with the heavy beginners, pointing out that a light practice is an opportunity for perfecting technique and not for mending damaged pride. The wife also started a training regime today, it was hilarious. He thought body weight squats meant he had to squat 85kg. He could only manage 5x8 at 60kg and was disappointed because of how hard it felt considering it's supposed to be a starting from scratch body weight regime. I laughed so hard I almost had an asthma attack. At least he tried to push himself this time, even if he was tricked into it. | ||
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