I defeat all man. Soon I defeat real champion.
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| Wiegieboard |  | ... | 07-07-2013 @ 10:40 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Really liking the way you're progressing your deadlift. The higher set at the end show's how much power is there it's great. I took the security cameras out of my gym. We had 2! Now we have 0  | ||
| Louweazel | | ... | 07-07-2013 @ 11:24 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | The deadlifts are actually feeling fairly hard, but that's because I'm having to start with my hips higher rather than where they'd be for a clean or snatch. Back in the suit for deadlifts next week. | ||
| Louweazel | | ... | 09-07-2013 @ 22:31 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Squat: 5 @70kg 5 @100kg 5x5 @115kg, back in suit bottoms tonight Feet Up Bench Press: 5 @50kg 2x5 @55kg 1x5 @57.5kg 1x3 @57.5kg Chest Supported Rows: 3x5 @50kg 2x6 @50kg Had trouble getting my suit on, either it shrunk a little in the wash or my legs are getting bigger again. | ||
| Wiegieboard | | ... | 10-07-2013 @ 01:27 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | fukken solid squats. That's what I was due to work tomorrow, only I'm dropping back to 102.5 again | ||
| fong | | ... | 10-07-2013 @ 01:52 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | great work lou | ||
| Louweazel | | ... | 11-07-2013 @ 22:51 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:fukken solid squats. That's what I was due to work tomorrow, only I'm dropping back to 102.5 again Right now I'm squatting more than you and Ross. Forgot to mention I was in suit bottoms though. Thanks fong. Le Thursday (it begins) Deadlift (suit bottoms): 5 @70kg 5 @100kg 5 @115kg 4x5 @120kg 1x5 @125kg Front Squat: 5 @60kg 3x5 @75kg Shoulder Press: 2x5 @30kg 3x5 @35kg Bent Over Row: 3x5 @50kg Going to phone in sick tomorrow with a deadlift hangover. | ||
| Wiegieboard | | ... | 11-07-2013 @ 23:28 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | lol that's pretty brilliant. Both of us outsquatted by a girl haha. | ||
| Louweazel | | ... | 14-07-2013 @ 13:34 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Bench Press: 5 @40kg 5 @60kg 5 @70kg 2 @80kg, equipped 2 @90kg, equipped 2x2 @95kg, equipped 3x3 @95kg, equipped 3x6 @77.5kg 2x5 @77.5kg Squat: 5x5 @95kg Chest Supported Rows: 5x8 @50kg Still waiting for the Western European details and nominations to go up. Started training any way. | ||
| Wiegieboard | | ... | 14-07-2013 @ 13:38 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | that squat's mean as f**k! Great job. It's Glasgows comic con today BTW. Plenty of opportunity to invest in some good old stories about young ladies with magical powers. Hot young ladies! | ||
| Louweazel | | ... | 14-07-2013 @ 17:54 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said:that squat's mean as f**k! Great job. It's Glasgows comic con today BTW. Plenty of opportunity to invest in some good old stories about young ladies with magical powers. Hot young ladies! Magical girls you say... | ||
| Louweazel | | ... | 16-07-2013 @ 21:53 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Squat (Suit bottoms): 5 @60kg 5 @100kg 5x5 @120kg Feet Up Bench Press: 5 @40kg 5 @50kg 1x4 @57.5kg 2x5 @57.5kg Close Grip Bench: 5 @57.5kg 5 @60kg 6 @60kg Chest Supported Rows: 2x11 @50kg | ||
| Wiegieboard | | ... | 16-07-2013 @ 21:57 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Louweazel said: Magical girls you say... YES! YES! YES! YES! Also, Dat squatting. 5s at 120 is mega. | ||
| Louweazel | | ... | 18-07-2013 @ 22:45 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said: YES! YES! YES! YES! Also, Dat squatting. 5s at 120 is mega. Legs are also getting pretty mega. Too big to be a magical girl, need to move up the ranks to Chun Li mode. Deadlift (suit bottoms): 5x5 @125kg Front Squat: 3x5 @77.5kg Shoulder Press: 3x4 @35kg Chinups: 2x3 1x2 1, this was a pretty pathetic effort. | ||
| Wiegieboard | | ... | 18-07-2013 @ 23:02 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Chins are a c**t don't worry. Good squats again. Chun Li mode is leg god mode. If you started squatting wide stance I bet you could achieve Cammy mode which is the ultimate tier for dem hipz. The unstoppable combo era would begin. | ||
| Louweazel | | ... | 20-07-2013 @ 18:32 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 20.07.2013 @ 18:33 PM by Louweazel I already squat wide stance, I think it's just a matter of bone structure. I still have the smallest hips in a gym full of men, just getting bigger legs now.Le Saturday: Equiped Bench: 2x3 @97.5kg 1x4 @97.5kg 2x3 @97.5kg Bench Press: 1x5 @70kg 1x5 @75kg 3x5 @80kg, worst benching ever. I need to get this stable and consistent for the British classic. Squat: 5x5 @100kg Bent Over Row: 1x5 @50kg 3x4 @60kg Chest Supported Row: 2x7 @50kg 3x5 @50kg | ||
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