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I defeat all man. Soon I defeat real champion.

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ChrisMcCarthyIcon...21-12-2014 @ 12:54 
Lost his pen, then found his pen. #phew
Member 4899, 2970 posts
I was watching that video and thinking "there's no way that second rep at 145kg is going to go". Happy
LouweazelIcon...21-12-2014 @ 14:28 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Post Edited: 21.12.2014 @ 14:29 PM by Louweazel
ChrisMcCarthy said:I was watching that video and thinking "there's no way that second rep at 145kg is going to go". Happy


I'm the current world record holder on slowest completed deadlift. These might be considered speed pulls compared to some of the lifts I've done in the past year.
n3ver3nderIcon...21-12-2014 @ 19:16 
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next comp I want to enter the platform via zipwire
Member 4872, 992 posts
SQ 237.5, BP 142.5, DL 265
645.0 kgs @ 99kgs UnEq
Louweazel said:
I'm the current world record holder on slowest completed deadlift. These might be considered speed pulls compared to some of the lifts I've done in the past year.


We (Appetite and I) thought the stream was lagging when we watched you deadlift at worlds.
LouweazelIcon...22-12-2014 @ 21:11 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
n3ver3nder said:
We (Appetite and I) thought the stream was lagging when we watched you deadlift at worlds.


The joke from the coaches was "Lets just put the world record on, she'll pull it at he same speed."

I got grief at the world equipped for not fighting out the 157.5kg though.

And I'm no longer allowed to sandbag at bjj. I Have to work for my points against blue belts and upwards.
LouweazelIcon...23-12-2014 @ 23:29 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq		Tuesday:



Squat: 3 @120kg - normal service has resumed

Squat: 3x5 @97.5kg

Bench Press (1st rep paused): 3 @77.5kg - was hoping to get closer to 80kg again today, but shoulders were unevenly set

Bench Press (1st rep paused): 3x5 @67.5kg

Snatch: 3 @41kg, 3 @45kg, 1 @45kg, 3 @44kg, 2 @45kg, 3 @45kg - some technical difficulty, not finishing the pull

Assistance: dumbbell row and over head lunges

BOOM! 55kg again. This is not normal for seasonal eating. I'm doing so well.
LouweazelIcon...24-12-2014 @ 22:38 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq		Wednesday:

Clean & Jerk: 2, 2, 3, 3, 2 @53kg

Snatch Pull: 3x5 @53kg

Paused Front Squat: 5x5 @73kg

Assistance: Pushup, rows, lat pull down and ab stuff.



I got home at 9pm last night, and was back out at the gym again at 10:30am today. My legs actually held up ok but I think I wasn't there mentally, my jerks were all over the place again.
LouweazelIcon...27-12-2014 @ 20:03 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq		Saturday:

Squat (3 count pause): 3x3 @105kg

Squat: 5x5 @105kg

Bench Press (competition pause): 70kg, 77.5kg, 80kg, 81kg, 83kg, 85kg - was wary going over 80kg but things felt easy
Bench Press (3 count pause): 3x5 @ 69kg, 2x5 @65kg

Assistance: bent over row, cable row and over head squat

Christmas damage is done, back up to 56kg. On the bright side it's 3kg lighter than usual at Christmas and I am still within a reasonable margin for making 52kg for the Scottish Open (judo) at the end of January.
LouweazelIcon...09-01-2015 @ 20:58 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq		Still lifting, not deid. Might actually make weight for judo without killing myself in the process.

Thursday:

Paused Squat: 3x3 at 107.5kg - despite feeling wrecked managed to improve on keeping knees out

Squat: 5x5 at 107.5kg

Paused Bench: 70kg, 77.5kg, 82.5kg, 86kg - not getting my pauses called for me and feel I might be cutting them a bit on my own
Long Pause Bench: 3x5 at 69kg, 5 at 65kg, 4 at 65kg - rushed these so inadequate rest between sets

Assistance: bent over row and cable row



Have some well dodge benching.

WiegieboardIcon...09-01-2015 @ 22:01 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Hench bench, wench!
Good job!
LouweazelIcon...12-01-2015 @ 00:10 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Wiegieboard said:Hench bench, wench!
Good job!


I only benched 77.5kg at squads today, it was pretty embarassing.

Not as embarassing as deadlift though.
WiegieboardIcon...09-02-2015 @ 20:09 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		how's training going?
deleted2_20210523Icon...20-03-2015 @ 18:50 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
LouweazelIcon...29-03-2015 @ 15:30 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
kirkynick said:Good luck at the European Classic. It looks tight between the top three in your class.


Thanks, I didn't anticipate the massive loss of strength I'd have coming down from 55kg to 52kg. I managed to forget how to squat in the space of 5 minutes. However I turned it all around and stayed in the game to get a bronze.



I'm going back up to 57kg for the British Equipped and European Equipped. I want my quads back.



Might be switching to sumo for equipped lifting soon. I'll see what happens when the straps go up.
WiegieboardIcon...29-03-2015 @ 16:16 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Post Edited: 29.03.2015 @ 16:17 PM by Wiegieboard
f**kin' beast mode.

Would be cool to see you switch to sumo. I think you have the legs for it now. That sumo pull in the video was very very nice!
LouweazelIcon...29-03-2015 @ 16:36 
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Member 4091, 486 posts
SQ 142.5, BP 90.5, DL 152.5
385.5 kgs @ 56.7kgs UnEq
Wiegieboard said:f**kin' beast mode.

Would be cool to see you switch to sumo. I think you have the legs for it now. That sumo pull in the video was very very nice!


I have lost some mass off my legs during the weight cut. I looked ripped as f**k for the morning that I lifted, but now I just look like any other female powerlifter.

Slightly chubby and in need of less haribo dipped in nutella.

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