I defeat all man. Soon I defeat real champion.
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| Louweazel |  | ... | 16-04-2015 @ 10:47 |
 Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | kirkynick said:Leigh has a flying bar tutorial flying around on youtube somewhere. Risky move, but cool if you can pull it off and not end up being stomped in the head (going by old style rules lol). This was probably the reason behind old rules. Try and teach me the dangers of what happens if I don't get it right. They're constanly sneaking this stuff in now. | ||
| Louweazel | | ... | 17-04-2015 @ 11:08 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Thursday: Paused Squat: 20x2x5, 60x3, 80x3, 90x3, 97.5x3, 102.5x3 - being strict one the "one thousand" counts for a 3 sec pause Squat: 97.5x5x5 - I remembered I had traps and squat suddenly got so much easier Bench Warm Up: 20x2x5, 40x5, 60x3, 70x1 Shirted Nonsense: 80x2, 95x2, 105x2, 115x1, 120x3 (various levels of touch or fail with 120kg, If I'd had the sense to use collars on the first I'd probably have got it rather than tipping to the side. Paused Bench: 65x5x5 - again, strict on that long pause count Bent Over Row: 50x5, 55x2x5 Pull Up: 3x3, 2, 3 http://i.imgur.com/5KWHz6v.png I am feeling big and clever for spotting this when I was video editing this morning. | ||
| deleted2_20210523 | | ... | 17-04-2015 @ 16:41 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| deleted2_20210523 | | ... | 17-04-2015 @ 16:57 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Louweazel | | ... | 17-04-2015 @ 17:11 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 17.04.2015 @ 17:17 PM by Louweazel kirkynick said:When you were doing judo comps, what conditioning did you do (if any)? Any running or whatever? While I was still at Uni I'd do intervals on the bikes or rowing machine, that period was probably the best condition I was in. I had a 5k route I used to do at lunch when I worked, we have two hour practices so conditioning was worked in a bit during competition season, but the top players were expected to be doing a lot more out with the club. I don't run any more and my feet are much happier for it. I the comp run I did last year to get my dan grade points I ended up doing very little conditioning as I kept hurting my feet fighting fat birds for points. Now the only conditioning I have is from any open practice I do. And I really want to try Sambo. We have a guy about my size in judo called Hugh McAree that did a few Sambo comps when he was in his prime, and we had an international student (Konstantine, he was a good laugh) that would try and teach me sambo stuff. Hugh has pushed Sambo and Scottish Back Hold to me a few times but it's finding some where in Scotland to train that won't impact on the time I spend on powerlifting. | ||
| deleted2_20210523 | | ... | 17-04-2015 @ 17:19 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wiegieboard | | ... | 17-04-2015 @ 17:46 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Here mate, gi's 20p for a cup eh tea. Here mate, compete in Jiu Jitsu. | ||
| deleted2_20210523 | | ... | 17-04-2015 @ 18:16 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Louweazel | | ... | 17-04-2015 @ 23:25 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Post Edited: 28.04.2016 @ 21:39 PM by Rob kirkynick said: I presume the same guy: 'In 1976 Hugh McAree (62kgs) won the Gold medal at the European Sombo championships in Leningrad, the astonished Soviet officials protested on a technicality and the gold was given to their own wrestler whom McAree had beaten. This reaction by the Soviet team officials was not appreciated by their national newspapers all of which carried banner headlines which stated, "McAree is the real European Champion"' That'll be the one. He's in his 60s now and still on the mat. Feels like an empty gi when you try and throw him. His foot sweeps are beatiful and perfectly timed. I'm kind of spoiled in Judo in that I've had a lot of big names to train with. Louise Rennicks gave me solid advice before my first British Unis and if it weren't for Eddie and Gregg Cassidy I wouldn't have tried going for my first dan when I did. And George Kerr, who complimented my Judo at my last regional by telling the girls from his club that it was the most solid Judo he'd seen all day. Nothing will ever beat getting run over by Kosei Inoue during a warm up though. He's a big guy and just ran into me because he didn't see me. Very appologetic. Wiegieboard said: Here mate, gi's 20p for a cup eh tea. Here mate, compete in Jiu Jitsu. Yeah, I got pulled up about not showing up to team trials for BJJ on Wednesday night, and I'm expected to go tommorow. Not liking the pushyness of this. I'll compete at my own pace, k thx bai. I have deadlifts to do tomorrow and bench only lifters to coach. I'm also more use to them if I have my level 2 coaching in judo that if I don't. | ||
| Wiegieboard | | ... | 17-04-2015 @ 23:37 |
as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Louweazel said: Yeah, I got pulled up about not showing up to team trials for BJJ on Wednesday night, and I'm expected to go tommorow. Not liking the pushyness of this. I'll compete at my own pace, k thx bai. I have deadlifts to do tomorrow and bench only lifters to coach. I'm also more use to them if I have my level 2 coaching in judo that if I don't. Thats why you need to go to the grip :P | ||
| Louweazel | | ... | 18-04-2015 @ 08:28 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Wiegieboard said: Thats why you need to go to the grip :P If I were taking this seriously I would either be at the Grip or probably doing a lot more Judo. | ||
| Louweazel | | ... | 19-04-2015 @ 22:09 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Saturday: BJJ team trials, didn't notice at the time but I'd badly gi burned my elbows, and by gi burn I mean flayed. Probably won't be joining the team if this is their idea of approproiate conditioning. On the plus side, I can do 30 clapping push ups faster than some fit young men. I proved my point, my point is that this is the place for fun lunch time rolling and not to develop serious competition condition. Sumo Deadlift Equipped: 70x5, 100x5, 120x1, 140x1, 150x1, 160x1 Deadlift Equipped: 120x1, 140x1, 155x1 Deadlift: 120x5x3 OHP: 25x12, 37x8, 30x5, 33x3, 25x10 Jerk: 25x5, 35x3, 42x3, 47x3, 50x5x3 Assistance: Renegade rows & plank | ||
| Billytheold |  | ... | 20-04-2015 @ 02:11 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Your focus is the best that I seen on here. | ||
| Louweazel | | ... | 22-04-2015 @ 08:23 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Billytheold said:Your focus is the best that I seen on here. Thanks. Monday: Squat warm up: 20x2x5, 60x5, 80x3, 100x3, 60x3x3 Squat Equipped: 100x2, 120x1, 140x1, 155x1 - had to put the old suit on as I couldn't get back into my new one. Weight gain and water are the most likely culprit Squat: 95x3x5 Bench: 20x5, 40x5, 60x3, 67.5x3, 72.5x3, 75x3, 77.5x3, 65x3x5 Assistance: DB Row and Overhead Lunges After fannying about changing suits for an hour I didn't really have it in me to try and hit 160+ tonight. Tuesday: Paused Deadlift: 60x5, 80x5, 90x5x5 Snatch: 15x2x8, 25x4x3, 35x5x3 - starting to get my line again but having to pull slowly so I can exaggerate the tripple extension Paused Front Squat: 35x5, 60x5, 67.5x5x5 Assistance: inverted row, push up, pull up, barbell roll out No footage as phone is dead and not much to see any way. | ||
| Louweazel | | ... | 24-04-2015 @ 07:52 |
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5385.5 kgs @ 56.7kgs UnEq | Thursday: Paused Squat: 60x3, 80x3, 90x3, 100x3, 105x3x3 Squat: 100x5x5 Bench Warm up: 20x5, 40x5, 60x3, 70x1 Equipped bench: 80x2, 95x2, 105x1, 110x1 112.5x2x1 - finally got something to my chest, took 2 attempts so I could try and get a smoother lift and pause the second Paused Bench: 62.5x5x5 Assistance: rows & face pulls | ||
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