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Sheik it up!

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SimeonIcon...20-04-2013 @ 14:55 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		2 board - 20x10,10, 60x5, 80x3, 100x3, 120x1,1 130x1, 137.5x3,3,3

missed board on last rep of first set. Otherwise it all felt great. I put 2 25kg bumpers under my feet which seemed to help setup.

Strict press - 20x5, 50x3, 70x1, 80x1, 85x1, 95x1PB

Dips - BWx2 chainsx8,8,8

Pullups - BWx6,6,6 plus a couple of chins

Dumbbell rows - 35s x8,8,8
RicoIcon...21-04-2013 @ 18:04 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq		Nice work mate and sweet deadlift pb. Surely a new squat pb just around the corner?
SimeonIcon...21-04-2013 @ 19:18 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Rico said:Nice work mate and sweet deadlift pb. Surely a new squat pb just around the corner?


Cheers mate! Oh definitely, I reckon I have 210-215 in me now. Just in no real hurry to get it - going to put a little more work into triples first.
SimeonIcon...27-04-2013 @ 16:07 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 27.04.2013 @ 16:07 PM by Simeon
5 pullups

2.5 board (100mm) - 20x10, 60x10,10, 100x3, 120x1, 130x1, 140x5,5,5

Weirdly easy, was only supposed to do triples!?

Dumbbell shoulder - 20sx5, 30sx5 40sxFFFFf**k OFF 32.5sx5,5,5

Dips - BWx15,15

5 pullups

Chest supported rows - 60x8, 80x8,8,8, 60x10,10,10
SimeonIcon...30-04-2013 @ 21:20 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 10.06.2013 @ 20:51 PM by Simeon
BW ~106kg

Fairly quick one today

Squats - 20x10,10 60x5, 110x3,3 140x1,1, 160x1, 175x1, 190x3,3,3

Deads - Mixed grip Eek 140x1, 180x1, 200x1, 220x1, 255xF, 245xF

Misloaded 245 to a lopsided 255 lol. Massively wonky deadlift which I was actually close to locking out. Attempted 245 which was really close, but I'd lost mojo at this point. I'm a huge mong

Pullups - BWx7,7

Facepulls - up to 95x5,5,5 75x7,7,7 45x8
SimeonIcon...02-05-2013 @ 21:02 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		Wasn't firing on all cylinders today

2 board - 20x30, 50x5, 70x3, 100x1, 120x1, 140x3x2F3

suprising how much difference half a board makes

Strict press - 50x3, 70x1, 90x1,1

Dips - BW+2 chains x 10,8

Pullups - BWx5,5,5,5,5
SimeonIcon...23-05-2013 @ 09:47 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 23.05.2013 @ 09:47 AM by Simeon
Bench - 20x10, 60x5, 90x1, 110x1, 120x1

Slingshot 120x1,1, 130x1, 120x1, 110x1, 110x10,8,5

struggles a bit with technique on the slingshot, but started to make sense by the end.

push press 60x5, 80x5, 100x5,4F5

Haven't push pressed in ages, power wasn't a problem, but control and breathing definitely was on the reps!

Incline dumbbell - 40sx8,5,5

Incline flyes - 20s x10,10,10

Bent rows - 70x8,8,8

Facepulls
SimeonIcon...27-05-2013 @ 11:39 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		Squat - 70x3, 100x3, 120x2, 140x1, 160x1, 180x1, 190x1,1,1

just getting back into the swing of things. Felt easy yet sluggish :/

Dead MIXED 120x3, 140x1, 160x1, 180x1, BELT 200x1, 220x1

Deads+chains(30kg?) - 200x2 BELT 200x3, 200x3

I liked this. Think they'll replace 18" deads for now.

Pullups BWx5,5,5

Kettlebell lunges - 26x3 lengths and back

Kettlebell twists
SimeonIcon...29-05-2013 @ 12:19 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		Bit of a mess this session, so can barely remember what I did. Need to get back into a proper plan.

Bench - 20x10,10,10, 70x3, 90x2, 110x1, 125x1,1,1,1

Sling shot 110x7,7 or something

Strict press 60x5, 70x7,6, 60x8

One arm dumbbell (slight incline) - 20s x9, 25s x9, 30s x9,9,9

Flyes

Weighted planks

About 10kg down on pressing right now I reckon Unhappy
SimeonIcon...31-05-2013 @ 11:19 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		Snatch - 40x3, 50x3, 60x3, 70x3, 75x2, 80x1F2 PB, 85xF,F,F

some overheads squats up to 70ish also. Second and third attempts on 85 felt like REAL snatches - caught perfectly at the bottom - just couldn't stand up with it. Promising though I think.

P Clean+ P jerk - doubles up to 100x1, 105x1,1, 110xF,F,F

Terrible, but not arsed as I was so pleased with the snatches

Paused fronties (clean grip) - 60x3, 80x3, 100x1, 120x1, 130x1, NO PAUSE 140x1 150x1 PB


20kg of PBs in one session. Happy with this!
SimeonIcon...01-06-2013 @ 13:42 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		Bench - 20x10,10,10, 70x3, 90x3, 110x1, 120x1,1, 127.5x1,1

Feet up incline bench 70x11,11,7

Smith machine rows 70x11, 100x9

Kettlebell rows - 36x9,9,9

Pullups - BWx6,6,4

Pull downs

Curls

Overhead tricep extension

Upright rows
SimeonIcon...04-06-2013 @ 08:02 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		Snatch to warm up, with 40kg

Squat - 20x10,10, 70x5, 110x3, 140x1,1, BELT 160x1, 170x1, 190x2,2,2

Meant to be 3s, but it'll have to wait til next week

Deads - 140x1, 170x1, 190x1, BELT 210x1, 230x1

Deads+chains - BELT 210x3,2F3

Pullups - BWx4,4,4,4

Abs

Prowler
SimeonIcon...06-06-2013 @ 21:43 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		Bench - 20x10,10,10, 70x5, 90x3, 110x1, 120x1, 130x1,1, 110x3,3,3

Last reps paused on the triples

Incline bench (feet up) - 70x9,9,7

Pullups - BWx6,6,6

BTN press 60x6,,6 40x7,7,7

Flyes
SimeonIcon...07-06-2013 @ 13:51 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq		Snatch - up to 85x1 PB, 90xf,f

Cleans - up to 105x1,1

Shoulders and elbows were too f**ked by this point

Fronties - up to 150x1
SimeonIcon...08-06-2013 @ 12:31 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 10.06.2013 @ 20:49 PM by Simeon
BW ~101.5

Bench - 20x10,10,10, 70x5, 90x5, 110x3

Definitely not recovered from thursday's benching

Feet up Incline bench - 50x15,15,15,15,15, 40x15

Dumbbell rows - 40s x9,9,9

Pullups - BWx6,6,6

Upright rows

Curls
Overhead extensions

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