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| JNT |  | ... | 10-04-2014 @ 10:13 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | 94 is Friday, 105 and SHW Saturday. | ||
| Simeon | | ... | 12-04-2014 @ 18:56 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | pause squats beltless - 140x5 Bench - 110x4gash bench to neck 60x12,12,10 neutral pullups - 2x10, pulldowns cable flyes rear delts bis tris | ||
| Simeon | | ... | 14-04-2014 @ 21:21 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats belted - 185x4 TNG SLDL beltless 220x3 All I'm capable of by the looks of things. Time to move on... bench - 105x6 to neck 65x14 cable rows - 8,8,8 BTN press - 40x10,10 Rear delt flyes Abs Tris Bis | ||
| Simeon | | ... | 15-04-2014 @ 20:48 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Front squat beltless 140x2 Neutral Pullups - 5,5,5 Pause bench - 105x4 Dbell lunges - 12s x 2 lengths Incline Dumbbell - 36s? x8,10 30s x20 Pendlay row - 80x10,10 Shrug - 80x10,10 | ||
| Simeon | | ... | 28-04-2014 @ 20:18 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Paid 10 euros for the honour of trying out my uni gym. What a thoroughly unpleasant experience! Gym was PACKED full off bros, collars didn't even fit on bars so weights were sliding around, wasn't room to complete a set without fear of someone walking into your barbell, came back to find someone had chucked my gym bag on to the soaking wet, muddy changing room floor. Was just a crowded cesspit all round. Think I had gotten complacent with how good the past few gyms I have trained at (including my current one) have been! Will stay where I am. | ||
| Simeon | | ... | 01-05-2014 @ 17:41 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat belted - 160x5 bench - 120x1F2 lololol :/ SLDL belted - 210x3 pullups shrugs cable flyes | ||
| Simeon | | ... | 01-05-2014 @ 21:34 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat belted 170x1 Bench - 115x3 Cable rows Dumbbell incline - 30sx10,17,10 Abs rear delts Arms | ||
| Simeon | | ... | 05-05-2014 @ 20:08 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat belted - 162.5x7 ~201 Belted sldl - 220x2F3 (just) ~230 Bench - 110x5 ~128 bench to neck Pullups Abs Flyes Arms | ||
| JNT | | ... | 07-05-2014 @ 13:01 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Y u no snapchat? | ||
| Simeon | | ... | 09-05-2014 @ 09:58 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat - 175x3 bench - 117.5x3 other s**t | ||
| Simeon | | ... | 12-05-2014 @ 20:08 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat belted - 150x5x5 deadlift belted - 207.5x5x3 push press - 80x5x5 BTN split jerk - 90x3x3 pullups - 3x10 Incline flyes - 25s x3x10 bis/tris | ||
| Simeon | | ... | 15-05-2014 @ 01:17 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Muscle snatch 60x3x2 p clean/clean/p jerk/jerk - 90x3x1 bench 110x3 s**t | ||
| Simeon | | ... | 15-05-2014 @ 20:35 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Front Squats - 100x3x5 Snatch pulls - 70x4x5 BTN jerk - 80x3x2, 90x2x2, 100x2x2 Barbell row - 110x4x5 Shrugs - 110x4x10 Pause bench - 100x4x2 Neutral pullup 3x6 Incline dumbbell - 30s x12,12,11 | ||
| Simeon | | ... | 19-05-2014 @ 19:47 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat belted - 160x5x3 Belt's getting a little loose.. Dead belted - 220x3x2 Push press - 90x5x3 bench to neck Pullups 12,12,8 pulldowns rear delts bis | ||
| Simeon | | ... | 23-05-2014 @ 13:58 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Paused frontie - 105x3x5 Jerk - 105x2F3 Lost balance on the third jerk. Would have carried on to do 3x3 but gym owner has a hissy fit whenever the weights are dropped  snatch pull - 80x3x2 bench - 105x4x3 pullups - 4x10 bench to neck | ||
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