Sheik it up!
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| Simeon |  | ... | 24-01-2014 @ 11:54 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Motorbiker said: Guessing the 7 sets of hack squats took a long time. And getting back into front squats can be technical and time consuming? Not really, only about 15 mins for the hack squats. I think it was more because I had to spend ages faffing about paying my gym membership  | ||
| Simeon | | ... | 27-01-2014 @ 13:20 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat - 100x8x8 unpleasant straight leg deadlift (the top down one) - 130x5x8 abs - 4x8 | ||
| Simeon | | ... | 28-01-2014 @ 11:20 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 28.01.2014 @ 11:20 AM by Simeon Incline dumbbell - 32.5s x8x8Dips BWx4x8, Bench dips - BWx4x8 Lateral Raises 8x8 Rear Delt Flyes 8x8 | ||
| Simeon | | ... | 29-01-2014 @ 10:43 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Cable rows 8x8 Dual cable pulldowns 8x8 Barbell curls 8x8 | ||
| Simeon | | ... | 30-01-2014 @ 14:44 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Beltless Pause Squat up to 160x1, 140x3 Front squat up to 120x1 P clean from knees/front squat/2x jerk drive - 80x a few | ||
| MattD90 | | ... | 02-02-2014 @ 21:31 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Simeon said: Bench 120, 130X, 130 waited for a press command that never came lol How come ? | ||
| Simeon | | ... | 03-02-2014 @ 08:42 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | MattD90 said: How come ? it was just a badly organised comp lol. New powerlifting/weightlifting club so they don't 100% know what they're doing yet! Still good fun though | ||
| Simeon | | ... | 04-02-2014 @ 11:41 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | snatch up to 90x1 awful rep clean and jerk up to 107x1 | ||
| Simeon | | ... | 14-02-2014 @ 17:38 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 14.02.2014 @ 17:38 PM by Simeon BW 92.5 :/squat - belt on 160x3, 160x2,2,2 Beltless DL 200x1, SLDL, 200x1,1 | ||
| Simeon | | ... | 16-02-2014 @ 16:46 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pause bench 102.5x3,2,2,2,2,2 Thought I was doing 100, but was then told by the gym owner that the 10s I was using weigh slightly over. This never happens!  Incline bench 6x8 Pullups, Pulldowns Cable Rows 6x8 Machine curls Cable pushdowns | ||
| Simeon | | ... | 17-02-2014 @ 11:57 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats Belt on 147.5x5,5,5,5,5,5 18" Deadlift - 220x2 | ||
| Simeon | | ... | 18-02-2014 @ 21:33 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pause bench 90x5,5,5,5,5,4 chest still f**ked from sunday Strict press 45x8,8,8,8 BTN press 6,6,8,8 Pullups 5,5,5,5 Pulldowns 8,8,8,8 Cable rows Machine curls Cable pushdowns | ||
| Simeon | | ... | 20-02-2014 @ 20:32 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat Belt on 147.5x6x6 was tired today but managed what i planned to do Abs calves | ||
| Simeon | | ... | 21-02-2014 @ 10:01 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | pause bench - 90x4x6, 1x5 chest fatigues so quick doing pausies. Might just do 4 sets from now. Incline bench - 4x12 Pullups - 4x4 Cable crossovers - 4x10 Pulldowns - 4x10 bis tris | ||
| Simeon | | ... | 24-02-2014 @ 09:36 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 27.02.2014 @ 21:40 PM by Simeon squat belted - 147.5x6x5sldl tng - 180x5 feeling a bit under the weather so everything was hard today | ||
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