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| rich_86 |  | ... | 12-10-2014 @ 18:13 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Greatest logging of all time. Good bench though. | ||
| Simeon | | ... | 12-10-2014 @ 20:33 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | rich_86 said:Greatest logging of all time. Good bench though. my logging is about as lazy as my training atm. 10kg off my best on bench, but I'll take it for now | ||
| Simeon | | ... | 14-11-2014 @ 07:21 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | 8x8 sessions... bench 70x8x8 pullup bwx7x8, 5x8 easing myself gently into morning training. gonna try and log consistently, even though training will be boring. | ||
| Simeon | | ... | 17-11-2014 @ 08:20 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Rehab squats - bar x5x8 SLDL - 140x5x5 Abs | ||
| Simeon | | ... | 18-11-2014 @ 08:29 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Incline Dbell - 32s x8x8 Cable row - 70x8x8 Even 8x8 felt too light with 32s Curls - 4x8 CG pressups - 4x8 | ||
| Simeon | | ... | 21-11-2014 @ 17:40 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | flat bench - 77.5x8x8 pullups bwx8x8 | ||
| rich_86 | | ... | 21-11-2014 @ 20:03 |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Wait... what's this... somethings not right... Simeon said:Rehab squats on 17/11/14 Simeon said:Incline Dbell on 18/11/14 Sim posted 2 entries to his log .....on consecutive days?! http://i124.photobucket.com/albums/p18/LH2man/Funnees/gifs/sun... | ||
| Simeon | | ... | 24-11-2014 @ 16:29 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | rich_86 said:Wait... what's this... somethings not right... Sim posted 2 entries to his log .....on consecutive days?! http://i124.photobucket.com/albums/p18/LH2man/Funnees/gifs/sun... Lol. I even trained today!!! Went to a new gym. Pretty nice place, I think this will be my new regular from now. There's a bench only comp there on sunday too so may or may not do that Bench - 100x6x3 Pullups - 3x8 Chest supported row 4x8 Incline dumbbell - few sets with 40s arms | ||
| Motorbiker | | ... | 05-12-2014 @ 13:42 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Still training? | ||
| Simeon | | ... | 05-12-2014 @ 15:24 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Motorbiker said:Still training? kind of... | ||
| Simeon | | ... | 05-12-2014 @ 19:10 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 05.12.2014 @ 19:11 PM by Simeon beltless squat- 160x6x1beltless dead - 210x1 clean dead - 140x2x3 leg press 2x10 Bodyweight: 94 | ||
| Simeon | | ... | 10-12-2014 @ 21:39 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat beltless - 160x5x2 bench - 115x4x1, 115x2 | ||
| Simeon | | ... | 12-12-2014 @ 18:21 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - 120x3x1, 120x2 pullups - bwx8,8,8 face pulls Got a bench only comp on tuesday. Thought I'd be lucky to get 120 initially, but apparently not training has been more agreeable for my bench than i thought it would be | ||
| Simeon | | ... | 13-12-2014 @ 13:08 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - 120x1, 125xf, 125x1,f bench fails were tech related and not strength related, as usual | ||
| Simeon | | ... | 18-12-2014 @ 19:52 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats beltless- 140x(10x1) 150x(10x1) 140x(5x2) dead beltless - 200x1 | ||
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