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| Simeon |  | ... | 18-07-2012 @ 17:33 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 18.07.2012 @ 17:33 PM by Simeon Sandbag session - 50kgsand bag loading x some Hussafelt carry - sandbag 100m, 150m, 100m Sandbag floor to overhead, 6ish reps Arm over Arm with sled 15m - 4x50kg, 3x70kg just playing around and a bit of conditioning. I'll make the bag heavier next time. | ||
| ursus | | ... | 18-07-2012 @ 18:27 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Simeon said:Sandbag session - 50kg sand bag loading x some Hussafelt carry - sandbag 100m, 150m, 100m Sandbag floor to overhead, 6ish reps Arm over Arm with sled 15m - 4x50kg, 3x70kg just playing around and a bit of conditioning. I'll make the bag heavier next time. that sound horrific !!  | ||
| Simeon | | ... | 29-07-2012 @ 00:05 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | ursus said: that sound horrific !! A beast like you would piss it, those weights would feel like air! Gonna have a go with my new farmers tomorrow.. | ||
| Simeon | | ... | 25-08-2012 @ 14:13 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Dedicated to Jan: Squat - 1x5x60, 1x5x100, 1x3x120, 1x3x130, 2x3x140 Deadlift - 1x3x60, 1x3x100, 1x3x140, 1x2x160, 1x2x180, 1x1x180, 1x2x180 Concentrating on good form at the bottom Front squat holds - 1x20sx100, 3x20sx140 Leg Raises - 1x10 Nice and easy light session got blow out the cobwebs. Wanted to do higher reps, but my head is so blocked up right now I could barely breath. | ||
| Simeon | | ... | 26-08-2012 @ 14:57 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - warms ups blah blah , 2x5x100 Switched to narrow grip - 1x3x100, 1x1x100 Deadstop pullups - 3x7xBW High Incline bench - 3x5x70, 2x8x60 Chest supported rows - 3x8x35 a side rear delt flyes - 8x15s | ||
| Simeon | | ... | 14-09-2012 @ 09:38 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | THE PLAN Monday - Squat, Deadlift, Front squat holds, quad and hamstring isolation. Wednesday - Snatch pull, Snatch balance/ Snatch, Bent rows, Pullups, Bicep isolation. Friday - Bench, Incline Dumbbell, Shoulder Isolation, Tricep Isolation, Chest isolation. | ||
| Simeon | | ... | 14-09-2012 @ 17:14 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Beltless squats - 1x10x60, 1x10x80, 1x10x100, 1x12x120 never done 12s on squats, so a pb i guess Front squat - 2x100- fuuck that Bent rows - 3x12x60 Pull downs - 3x12x50?? Incline dumbbell curls - 3x12x12s Straight arm pulldowns - 3x12x30?? | ||
| Simeon | | ... | 28-09-2012 @ 09:58 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench press - 60x10, 80x10, 90x7,7,6 Incline bench - 60x10,10,10 Incline flyes - 17.5sx10,10,10 Elbows out extensions - 17.5sx10,9,9 Side raises - 12.5sx10,10,5 Rear delt flyes -12.5sx10,10,10 | ||
| Simeon | | ... | 08-10-2012 @ 22:17 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat (beltless) - 60*8, 100*8, 120*8, 140*8 120*5 Deadlift (beltless) - 120*8, 150*6, 180*8, 120*1 Rope crunches - 8,8,8 | ||
| Simeon | | ... | 10-10-2012 @ 19:54 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Power cleans - up to 90 for a few singles Bench - up to 95-8,8,6 Incline - 75-7,7, 70-7, 60-8 Elbows out extensionsxsome | ||
| Simeon | | ... | 05-11-2012 @ 15:08 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 14.11.2012 @ 19:04 PM by Simeon Frontie (beltless) - 60*12 80*12 100*6 110*10 100*5,5,5Deadlift (beltless) - 60*5 100*5 150*5 (rocket) 180*3 200*3 Top sets hook gripped. Set with 200 fetl fairly casual which is good DOH deadlift - 170*3,3,3 Leg raises - 20,20 | ||
| ursus | | ... | 05-11-2012 @ 17:32 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | some lovely sessions mate | ||
| Simeon | | ... | 07-11-2012 @ 18:49 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Cheers ursus! Really enjoying training at the mo, just need to make sure I log it regularly! | ||
| Simeon | | ... | 07-11-2012 @ 20:12 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 14.11.2012 @ 18:59 PM by Simeon Bench - 20*12, 40*12, 50*12 60*12, 80*12, 95*7,9f10Benching was all over the place, think I did an unnecessary amount warmups. Ah well, 9 reps isn't too bad in retrospect. Pause bench (variety of grips) - 80*5,5,5,5,3 Incline bench - 60*10,10,10 40*37ish Incline flyes - 20s*7,6,8 12.5s*10 10 reps on flyes just wasn't happening Elbows out extensions - 10s*10, 12.5s*10, 15s*10, 17.5s*10, 20s*5 How can 20s be so much harder than 17s lol Meer style extensions - drop set from 17.5 to 5kg Side raises - 10s*10,10,10 Rear flyes - 10s*10,10,10 | ||
| Simeon | | ... | 14-11-2012 @ 18:54 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 14.11.2012 @ 18:55 PM by Simeon Squat (beltless) - went up to 100, still hurts my wrist, so I sacked it offFrontie - 60x12, 80x6, 105x8,4 shiiiit Deadlift (beltless)- 60x5, 100x5, 150x5, 170x3, 190x5, 155x5,5,5 used Hookgrip for the 190, and straps for the last set at 155. DOH for the rest Bench - 50x12, 60x12, 70x12, 80x12, 95x10, 90x8,8,5 tried a wider grip for these, and concentrated on my line Incline - 60x10,10 50x20,12 or something As squats went so badly and I had someone else to motivate me, I had another go: High bar squat (beltless) - 60x12, 90x12, 110x12, 125x6, 140x2 Quite enjoyed these actually - not done high bar in a while! | ||
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