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Simeon		...	09-09-2011 @ 17:53
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	WEEK 3 DAY 3 Bench press - 1x5x67.5, 1x4x80, 2x3x95, 3x2x110, 2x3x110 Squat - 1x5x95, 1x5x115, 2x5x135, 5x4x145 Bench press - 1x6x70, 2x6x80, 2x6x90, 1x5x90 Machine Pull downs - 2x8x140, 1x6x140 GM - 3x10x60 Hanging leg raise - 5x5
Simeon		...	12-09-2011 @ 11:38
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	WEEK 4 DAY 1 Squat - 1x5x100, 1x4x115, 2x3x135, 5x3x151, 3x2x161 Bench press - 1x5x70, 2x4x80, 2x3x95, 5x3x110 Cable rows - 2x8xStack 3 Board - 1x5x120, 1x3x120, 2x8x100 Squat - 1x5x100, 1x4x115, 2x3x130, 4x2x151
Simeon		...	16-09-2011 @ 12:06
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	WEEK 4 DAY 2 Bench - 1x5x70, 1x4x80, 2x3x95, 2x3x110, 3x2x115 Deficit dead - hook grip 1x4x110, 1x4x130, 2x3x155, 1x3x175 straps on 1x3x176, 3x2x190 Bench - 1x4x75, 1x5x90, 1x9.5x101 PB, 1x6x101, 1x5x101 Should have gotten ten reps at 101, but I was only planning on doing 4 to start with so I wasn't really concentrating. Just slowed down and missed the lockout. Machine pull downs - 1x8x100, 2x6x140, 1x4x140, 1x8x100, 1x20x60
Simeon		...	26-09-2011 @ 11:03
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Deadlift - 1x6x40, 1x3x90, 1x1x140, 1x1x150, 1x1x160, 1x1x180, 1x1x200, 1x1x225 - PB Last deadlift was hitched to f**k, but whatever - a pull is a pull! Bench press - 1x6x60, 1x1x80, 1x1x100, 5x1x120 Dumbbell press - 1x1x36, 1x1x40, 1x1x46-FAIL Pullups - 2x8xBW, 1x4xBW Incline bench - 1x8x80, 1x7x80
Simeon		...	28-09-2011 @ 17:26
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Sling shot bench - 1x1x60, 1x1x80, 1x1x100, 1x1x120, 3x1x130 Bench press - 1x7x100, 1x4x100 Front squat to pins - 1x1x80, 1x1x100, 1x1x120 Back squat to pins - 5x1x140 Incline bench - 3x8x80 GHR - 5x3xbw Some curls
Simeon		...	30-09-2011 @ 16:58
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Squat - 1x5x100, 1x3x120, 1x1x140, 1x1x160, 1x1x180 1xFAILx180 meh Sling shot bench - 1x3x60, 1x1x80, 1x1x100, 1x1x120, 1x1x130, 1x2x130, 1x1x130, 1x3x100 Pin squats, 1x1x100, 1x1x120 Hang clean and press - 1x1x40, 1x1x60, 1x1x80, 1x1x90,1x1x100-PB, 1x1x105-FAIL, 3x3x85
Simeon		...	03-10-2011 @ 13:54
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Sling shot bench - 5x1x60, 1x1x80, 1x1x100, 1x1x120, 5x2x130 Pause squat - 3x1x100, 1x1x120, 4x2x140 Hang clean and press - 1x1x60, 1x1x80, 1x1x90, 1x1x105-FAIL, 3x3x80 Machine rows - 2x8x100, 1x12x100
Simeon		...	05-10-2011 @ 14:33
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Post Edited: 05.10.2011 @ 14:33 PM by Simeon DEADLIFT JUST BELOW KNEE - 1x3x90, 1x1x110, 1x1x140, 1x1x180, 1x1x220, 1x1x240FAIL 1x1x220, 2x8x180, 1x7x180 pathetic. SLING SHOT BENCH: 1x3x60, 1x3x80, 1x1x100, 1x1x120, 1x1x130, 1x1x135PB, 1x1x140FAIL, 1x1x130, 1x3x120 BENCH - 1x10x100PB GHR - 3x8x 2 finger assist HAM CURLS - 1x8x50, 1x12x35, 1x20x25 JERKS - lots of sets of 1-3 @40-80kg Finally found a good place to do GHRs and just trying out some light oly stuff to learn technique.
Simeon		...	10-10-2011 @ 13:49
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Post Edited: 10.10.2011 @ 13:51 PM by Simeon got up late as my alarm didn't go off, so the gym was full of bros. Couldn't really concentrate so barely had a session really Incline dumbbell bench - pyramid sets up to 1x2x92. then I gave up
Simeon		...	13-10-2011 @ 11:22
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Post Edited: 14.10.2011 @ 07:12 AM by Simeon Sling shot bench - 5x60, 3x80, 1x100, 1x120, 1x135, 1x135 - failed 2nd rep Deadlift below knee - 6x80, 3x120, 1x160, 1x180, 2x5x200, 1x4x200 Speed pulls w/bands (30-40kg at top) - 3x1x120, 3x3x120 Incline dumbbell - 8x80, 7x80, 6x80 GHR - 7x2 finger assist, 5x2 finger assist Ham curls 2x10x45 Pull downs 20x55, 10x80 Ab wheel - 3x5xfrom knees Planks - 3x10 secs leg/torso raises - 5xBW Good session!
Simeon		...	15-10-2011 @ 11:59
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Dumbbell bench - 1x8x40, 1x6x52, 1x4x64, 1x8x80, 1x4x80 Pin squats (wide stance) - 1x3x70, 1x3x90, 1x3x110, 1x2x140, 4x2x110 Close grip bench - 1x8x50, 1x6x60, 1x5x80, 4x6x100-PB Don't know what my previous PB on close grip was, but it definitely wasn't as muc has 6x100 Facepulls - 5x12xsomething Hammer curls - 5x10x20 GHR - 3x8x2 finger assist Ham curl - 3x12x45 Ab Wheel 3x5xfrom knees
Simeon		...	17-10-2011 @ 10:53
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Squats - 1x5x70, 1x4x90, 1x1x120, 1x1x150, 1x1(failed 2nd)x170, 1x1x160 Pause squats(3-4s) - 3x3x130 Pathetic squatting. All beltless to be fair, but even so was hoping for 3-4 at 170. Slingshot bench - 1x5x60, 1x1x80, 1x1x100, 1x1x120, 1x1(failed 2nd)x135, 2x3x125, 1x2x125 Gonna stick to 125 for my worksets for a while and build this up to something like 5x5. Missed 135x2 too many times now. Squats - 5x3x140 Incline dumbbell - 1x10x80PB 1x9x80, 1x3x80, 1x16x52 did 3x10xbw pullups at some point, and 3x12xsomething on facepulls too GHR - 1x8x1finger assist, 1x7x1finger assist Ham curl - 2x12x55 Abs
Simeon		...	20-10-2011 @ 09:52
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Deadlift below knees - 1*5*40, 1*3*90, 1*1*140, 1*1*160, 1*1*180, 1*2*220pb, 1*1*180, 1*1*140 Slingshot bench - 1*5*60, 1*3*80, 1*1*100, 1*4*125pb, 1*3*125 Pullups - 1*10, 4*6 Incline dumbbell bench - 1*6*84pb, 2*4*84, 1*12*52 Jerks - 1*3*40, 1*3*60 hurt my wrist so I had to stop drop sets of machine rows uninspired session
Simeon		...	22-10-2011 @ 12:22
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Squats - 1x6x100, 1x3x120, 1x1x140, 4x2x160 dunno what's going on with squats Slingshot bench - 1x6x60, 1x3x80, 1x3x100, 1x6x100, 1x1x125, 3x3x125, 1x4x125 Squats - 2x12x100 Incline dumbbell - 2x7x84PB really didn't do much at all today looking back
Simeon		...	24-10-2011 @ 10:43
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Squat - 1*5*60, 1*5*100, 1*3*120, 1*3*140, 2*4*160, 1*1*160, 1*4*140, 1*6*100 dreadful form but a little better than last time Slingshot bench - 1*6*60, 1*3*80, 1*3*100, 1*1*110, 1*5(fail6)*125pb, 1*1*125 Zercher GM w/ bands - 1*5*60, 3*8*60, 1*3*80 Incline dumbbell - 1*9*84pb, 1*5*84, 1*19*52 Pullups - 2*8, 1*5 Compound leg raises - 1*5 couldn't be arsed with abs as I couldn't fond the an wheel

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