Sheik it up!
Users viewing topic: & 1 Guest
12345678910 ... ... 1718192021222324252627
| Simeon |  | ... | 17-02-2015 @ 19:57 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench - (125x2)x2 (125x1)x2 125x3 3ct pause - (105x1)x10 Incline bench pulldowns chest supported rows | ||
| Simeon | | ... | 19-02-2015 @ 18:40 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat beltless - (140x1)x10, (150x1)x10, (160x1)x10 (120x4)x5 7.0T sldl beltless -180x3x3 Some member of staff came over and told me my deadlifts were "the worst he's ever seen". I promptly told him to f**k off i the polightest manner I could manage. Ignorant PTs  | ||
| Simeon | | ... | 22-02-2015 @ 12:47 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | bench (120x1)x5 (127.5x1)x2 (120x1)x5 3ct pause - (100x2)x5 t bar rows incline bench pull downs arms | ||
| Simeon | | ... | 23-02-2015 @ 21:26 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat beltless -(140x1)x5 Belted - (160x3)x1 (170x1)x6 (170x1)x3 (140x2)x10 SLDL Beltless - 190x2x2 Clean deads - 140x3x3 | ||
| Simeon | | ... | 25-02-2015 @ 18:42 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - 120x1 120xfsmacked the bar into the pins :s (120x1)x5 (125x1)x5 (130x3ish)x1 third rep, touch from spotter 100x10, tech work: (100x1)x5 Pullups - BWx4x6 band pull aparts dips curls | ||
| yano93 | | ... | 23-04-2015 @ 13:42 |
 Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Are you still training? You're not going to let me beat your squat are you  | ||
| yano93 | | ... | 24-07-2015 @ 16:02 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Do you even train anymore? | ||
| Simeon | | ... | 24-07-2015 @ 16:05 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | might go to the gym now actually. what should I do? | ||
| deleted2_20210523 | | ... | 24-07-2015 @ 16:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| yano93 | | ... | 24-07-2015 @ 23:16 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Simeon said:might go to the gym now actually. what should I do? Get your poverty squat up? and then do some rear delt raises. | ||
| Simeon | | ... | 30-07-2015 @ 20:11 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 30.07.2015 @ 20:11 PM by Simeon squat - 100x12x3squatted with absolutely no back pain for the first time in probably about a year. Obviously only 100kg, but still was encouraging deadlift - 170x3x3 leg raises - 20x3 | ||
| yano93 | | ... | 18-04-2018 @ 23:47 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | DYEL? | ||
| yano93 | | ... | 18-04-2018 @ 23:47 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Post Edited: 18.04.2018 @ 23:47 PM by yano93 . | ||
| Simeon | | ... | 19-04-2018 @ 11:55 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | yano93 said:DYEL? Hahahaha. No. No I do not. Not even sure why I'm visiting this site any more   Good to hear from you though! | ||
12345678910 ... ... 1718192021222324252627