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SimeonIcon...17-02-2015 @ 19:57 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
bench - (125x2)x2 (125x1)x2 125x3 3ct pause - (105x1)x10

Incline bench

pulldowns

chest supported rows
SimeonIcon...19-02-2015 @ 18:40 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
squat beltless - (140x1)x10, (150x1)x10, (160x1)x10 (120x4)x5 7.0T

sldl beltless -180x3x3

Some member of staff came over and told me my deadlifts were "the worst he's ever seen". I promptly told him to f**k off i the polightest manner I could manage. Ignorant PTs Roll-Eyes
SimeonIcon...22-02-2015 @ 12:47 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
bench (120x1)x5 (127.5x1)x2 (120x1)x5 3ct pause - (100x2)x5

t bar rows

incline bench

pull downs

arms
SimeonIcon...23-02-2015 @ 21:26 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Squat beltless -(140x1)x5 Belted - (160x3)x1 (170x1)x6 (170x1)x3 (140x2)x10

SLDL Beltless - 190x2x2

Clean deads - 140x3x3
SimeonIcon...25-02-2015 @ 18:42 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Bench - 120x1 120xfsmacked the bar into the pins :s (120x1)x5 (125x1)x5 (130x3ish)x1 third rep, touch from spotter 100x10, tech work: (100x1)x5

Pullups - BWx4x6

band pull aparts

dips

curls
yano93Icon...23-04-2015 @ 13:42 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Are you still training? You're not going to let me beat your squat are you Wink
yano93Icon...24-07-2015 @ 16:02 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Do you even train anymore?
SimeonIcon...24-07-2015 @ 16:05 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
might go to the gym now actually.

what should I do?
kirkynickIcon...24-07-2015 @ 16:11 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Simeon said:
Some member of staff came over and told me my deadlifts were "the worst he's ever seen". I promptly told him to f**k off i the polightest manner I could manage. Ignorant PTs Roll-Eyes


That made laugh quite loud Grin
yano93Icon...24-07-2015 @ 23:16 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Simeon said:might go to the gym now actually.

what should I do?


Get your poverty squat up? and then do some rear delt raises.
SimeonIcon...30-07-2015 @ 20:11 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 30.07.2015 @ 20:11 PM by Simeon
squat - 100x12x3

squatted with absolutely no back pain for the first time in probably about a year. Obviously only 100kg, but still was encouraging

deadlift - 170x3x3

leg raises - 20x3
yano93Icon...18-04-2018 @ 23:47 
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Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
DYEL?
yano93Icon...18-04-2018 @ 23:47 
Avatar
Member 4806, 83 posts
SQ 205, BP 120, DL 235
560.0 kgs @ 81.8kgs UnEq
Post Edited: 18.04.2018 @ 23:47 PM by yano93
.
SimeonIcon...19-04-2018 @ 11:55 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
yano93 said:DYEL?


Hahahaha. No. No I do not. Not even sure why I'm visiting this site any more Confused Grin

Good to hear from you though!

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