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SimeonIcon...24-03-2014 @ 19:15 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
squat belted - 162.5x6x2
very easy today

SLDL TNG Beltless - 210x6
Was meant to do five but felt good for a six. The "plan" is coming along nicely.

Speed deads - 170x2,2

Clean pulls - 140x3,3

Abs

Foot up lunges/split squats/whatever they're called - 3x8
SimeonIcon...25-03-2014 @ 20:36 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
clean and strict - 70x10, 85x1

Pullups - 8,7,5,5

Bench to neck 72x8, 60x8DROP40x8 x3 or 4 sets
Pulldowns - 3 or 4 x10

Trapi

Pec dec (lol)
SimeonIcon...28-03-2014 @ 20:16 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
squats belted - 165x6x4

18" belted - 230x3, 260x1, 280xf

abs
SimeonIcon...31-03-2014 @ 20:31 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Squats belted - 165x6x2
felt s**t today. Didn't warm up enough or with enough focus.

Beltless tng sldl - 215x5
SUPER tough. 220x5 will be a big ask next week.

Leg press 4x10 or summin
SimeonIcon...02-04-2014 @ 14:56 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Squats belted - 155x5, 170x5

Bench - 100x5, 110x2, 110x2 bench to neck 70x20

Cable rows - 20,20

Clean pulls - 100x3, 110x3,3

Bis

Tris
SimeonIcon...03-04-2014 @ 17:14 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Front squat beltless - 120x5
Incline dumbbell - 30s x20,15

Neutral pullups - 10,10
Walking lunges - 22s x2 lengths

dips x15
Tris
bis
JNTIcon...03-04-2014 @ 20:58 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Simeon said:Neutral pullups - 10,10



That must be a huge PB
SimeonIcon...04-04-2014 @ 18:05 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 04.04.2014 @ 18:10 PM by Simeon
JNT said:
That must be a huge PB


lol f**k OFF Grin

anyway todays sesh..

squats belted - 140x10, 150x10
Don't think i've ever squatted in such a fatigued state. Back felt like it was about to shatter into a million pieces at any given moment.
Cable rows - 10,10,10

clean and strict - 75x3
knackered

abs

flyes - 17.5x15,14
facepulls - 15,15

next weeks squats: 177.5x4, 130x3 frontie, 160x8
SimeonIcon...06-04-2014 @ 15:48 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Squats belted - 160x4, 177.5x4
Pulldowns - 60x10, 80x7, 60x10

Bench - 110x3, Bench to neck - 60x15drop 50x10drop 30x15
Rear delt flyes - 12,12,12

tng sldl beltless - 220x3F4

Toes to bar x10,10

dips - bw x15

tris
bis
SimeonIcon...08-04-2014 @ 07:41 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Front squat beltless - 120x3, 130x3
Bench press - 110x4

BTN press - 60x6, 40x10
Neutral pullup -11,11

abs 10,10

tris
bis
MotorbikerIcon...08-04-2014 @ 08:15 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Simeon said:Front squat beltless - 120x3, 130x3
Bench press - 110x4

BTN press - 60x6, 40x10
Neutral pullup -11,11

abs 10,10

tris
bis


Nice fronties. Matching my awesome skills there.
SimeonIcon...08-04-2014 @ 11:03 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Motorbiker said:
Nice fronties. Matching my awesome skills there.


lol
SimeonIcon...10-04-2014 @ 09:08 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
squats belted - 160x10 did 2 bonus reps. sound
dumbbell rows - 30s x12, 20

Bench - 110x5 getting there
Calf raises

Ab wheel

tris
bis

meant to do more pressing but forgot/ran out of time
JNTIcon...10-04-2014 @ 09:22 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
You're still on some sort of plan...right?

Also: Been watching Euros?
SimeonIcon...10-04-2014 @ 09:52 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JNT said:You're still on some sort of plan...right?

Also: Been watching Euros?


....kind of. I'm setting goals week by week, and deciding them according to a certain calculated 1rm. For instance this week's 1rm was 200-205ish (though I surpassed that today). Next week I'll be doing sets which equate to 205-210. I just pick whatever reps I fancy and find a weight that comes to around that 1rm. For instance I'll probably do a set of 5, and a set of 8 next week.

no I have not, when is the 94s and 105s? tomoro right?

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