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| Simeon |  | ... | 24-03-2014 @ 19:15 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat belted - 162.5x6x2 very easy today SLDL TNG Beltless - 210x6 Was meant to do five but felt good for a six. The "plan" is coming along nicely. Speed deads - 170x2,2 Clean pulls - 140x3,3 Abs Foot up lunges/split squats/whatever they're called - 3x8 | ||
| Simeon | | ... | 25-03-2014 @ 20:36 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | clean and strict - 70x10, 85x1 Pullups - 8,7,5,5 Bench to neck 72x8, 60x8DROP40x8 x3 or 4 sets Pulldowns - 3 or 4 x10 Trapi Pec dec (lol) | ||
| Simeon | | ... | 28-03-2014 @ 20:16 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squats belted - 165x6x4 18" belted - 230x3, 260x1, 280xf abs | ||
| Simeon | | ... | 31-03-2014 @ 20:31 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats belted - 165x6x2 felt s**t today. Didn't warm up enough or with enough focus. Beltless tng sldl - 215x5 SUPER tough. 220x5 will be a big ask next week. Leg press 4x10 or summin | ||
| Simeon | | ... | 02-04-2014 @ 14:56 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats belted - 155x5, 170x5 Bench - 100x5, 110x2, 110x2 bench to neck 70x20 Cable rows - 20,20 Clean pulls - 100x3, 110x3,3 Bis Tris | ||
| Simeon | | ... | 03-04-2014 @ 17:14 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Front squat beltless - 120x5 Incline dumbbell - 30s x20,15 Neutral pullups - 10,10 Walking lunges - 22s x2 lengths dips x15 Tris bis | ||
| JNT | | ... | 03-04-2014 @ 20:58 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Simeon said:Neutral pullups - 10,10 That must be a huge PB | ||
| Simeon | | ... | 04-04-2014 @ 18:05 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 04.04.2014 @ 18:10 PM by Simeon JNT said: That must be a huge PB lol f**k OFF  anyway todays sesh.. squats belted - 140x10, 150x10 Don't think i've ever squatted in such a fatigued state. Back felt like it was about to shatter into a million pieces at any given moment. Cable rows - 10,10,10 clean and strict - 75x3 knackered abs flyes - 17.5x15,14 facepulls - 15,15 next weeks squats: 177.5x4, 130x3 frontie, 160x8 | ||
| Simeon | | ... | 06-04-2014 @ 15:48 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats belted - 160x4, 177.5x4 Pulldowns - 60x10, 80x7, 60x10 Bench - 110x3, Bench to neck - 60x15drop 50x10drop 30x15 Rear delt flyes - 12,12,12 tng sldl beltless - 220x3F4 Toes to bar x10,10 dips - bw x15 tris bis | ||
| Simeon | | ... | 08-04-2014 @ 07:41 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Front squat beltless - 120x3, 130x3 Bench press - 110x4 BTN press - 60x6, 40x10 Neutral pullup -11,11 abs 10,10 tris bis | ||
| Motorbiker | | ... | 08-04-2014 @ 08:15 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Simeon said:Front squat beltless - 120x3, 130x3 Bench press - 110x4 BTN press - 60x6, 40x10 Neutral pullup -11,11 abs 10,10 tris bis Nice fronties. Matching my awesome skills there. | ||
| Simeon | | ... | 08-04-2014 @ 11:03 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Motorbiker said: Nice fronties. Matching my awesome skills there. lol | ||
| Simeon | | ... | 10-04-2014 @ 09:08 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squats belted - 160x10 did 2 bonus reps. sound dumbbell rows - 30s x12, 20 Bench - 110x5 getting there Calf raises Ab wheel tris bis meant to do more pressing but forgot/ran out of time | ||
| JNT | | ... | 10-04-2014 @ 09:22 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | You're still on some sort of plan...right? Also: Been watching Euros? | ||
| Simeon | | ... | 10-04-2014 @ 09:52 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said:You're still on some sort of plan...right? Also: Been watching Euros? ....kind of. I'm setting goals week by week, and deciding them according to a certain calculated 1rm. For instance this week's 1rm was 200-205ish (though I surpassed that today). Next week I'll be doing sets which equate to 205-210. I just pick whatever reps I fancy and find a weight that comes to around that 1rm. For instance I'll probably do a set of 5, and a set of 8 next week. no I have not, when is the 94s and 105s? tomoro right? | ||
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