Sheik it up!
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| Simeon |  | ... | 27-12-2013 @ 09:48 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Trained at a healthclub today as my gym was closed. Had to use toy weights (although they have dumbbells up to 60kg!) but I weighed everything and it checked out so it was okay. Strict Press - 80x3,3,3 Incline Dumbbell - 50s x5 PB! Pulldowns T Bar Rows It was actually nice to be able to do overhead stuff properly as the ceilings were high enough, so I might come here once a week for pressing, seeing as I get a free pass from work anyway! | ||
| Simeon | | ... | 30-12-2013 @ 09:05 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - 115x6,6,6 Decline Bench - 70x10,10,10,10 Cable Rows - 10,10,10,10 Pulldowns - 10,10,10,10 | ||
| Simeon | | ... | 30-12-2013 @ 20:05 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats - Belt on 160x6,6,6,6,6,6 Hard work, but none of the reps themselves where very hard SLDL - 230x2F3 Failed above knee, predictably. Hmm I guess I'll do 245x3 regular deads next week going off that performance. Aim for 265 at comp. | ||
| Simeon | | ... | 31-12-2013 @ 09:21 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats loose belt - 160x2,2,2,2,2,2 | ||
| Simeon | | ... | 02-01-2014 @ 09:56 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - 120x5,4F5 3c pause - 100x2, 110x1,1 Pullups - 5,5,5,5 Cable rows Wanted 3x5@120 but bench felt off and wasn't happening. Chest still felt sore from monday  I suppose matching my best 5 when things feel off is a good thing though. | ||
| Simeon | | ... | 03-01-2014 @ 08:58 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats - belt on 180x4,4,4,4 | ||
| Simeon | | ... | 03-01-2014 @ 09:01 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 03.01.2014 @ 09:01 AM by Simeon I think my best squatting with 180 was 3 sets of 5 at ~106kg until now. I think 4x4 matches that, and I did it weighing 96. Today's 4x4 also wasn't super difficult. | ||
| Simeon | | ... | 06-01-2014 @ 09:53 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pause Bench - 120x3F4 Incline Dumbbell - 50s x1LOL floor and bench were well slippy so couldn't really keep it together 40s x11 some cable crap | ||
| Simeon | | ... | 06-01-2014 @ 21:29 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat - BELT ON 200x2, 200x1F2 Lost line on second set Deadlift BELT ON 245x1,1 Deads were s**t today, which is unusual for me  was supposed to do 245x3 but I had simply run out of steam on this occasion | ||
| Simeon | | ... | 06-01-2014 @ 21:33 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 06.01.2014 @ 21:33 PM by Simeon dp | ||
| Simeon | | ... | 07-01-2014 @ 09:56 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | PullDowns - 20,20,20 T Bar Rows - 10,10,10 Bis Also did some BTN power jerks up to 100x2 out of sheer boredom. Didn't even bother putting my oly shoes on lol. | ||
| Simeon | | ... | 11-01-2014 @ 17:54 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Another PL comp today... Squat 190, 200, 210X Bench 120, 130X, 130 waited for a press command that never came lol Dead 240, 255X 255X Deads still feel off for some reason Managed to win best lifter, and got a shiny new trophy... BUT I failed to post the biggest total of the day, and more importantly got exactly the same total as last comp. f**k's sake what's the point! lol | ||
| Simeon | | ... | 13-01-2014 @ 10:11 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | just pissed about today really Pause bench, 110 for several doubles TNG 100x10 Incline bench Tri pushdowns | ||
| Simeon | | ... | 15-01-2014 @ 11:37 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat up to 190x1, 202.5x1 PB 190 was a bit slow. 202.5 wasn't a very good rep. | ||
| Motorbiker | | ... | 15-01-2014 @ 12:48 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Simeon said:Squat up to 190x1, 202.5x1 PB 190 was a bit slow. 202.5 wasn't a very good rep. Still a PB though. Congrats. Did you grab a video? | ||
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