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Simeon | ![]() | ... | 15-01-2014 @ 14:09 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Motorbiker said: Still a PB though. Congrats. Did you grab a video? Cheers. Couldn't be arsed, didn't think a 2.5kg pb was worth it ![]() | ||
Simeon | ![]() | ... | 16-01-2014 @ 09:41 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pause bench - all kinds of singles and double with 110 and 120 Bench is f**king stupid. Can't wait to start weightlifting. Calf machine viking press (strict) - 8,8,8,7 Saw this in Hixxy's log so thought i'd try it for fun, what an awesome idea! Pulldowns bis/tris | ||
AndyCoupe | ![]() | ... | 16-01-2014 @ 09:47 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice benching and well done in the powerlifting comp. Are you starting with the olympic lifting? | ||
Simeon | ![]() | ... | 16-01-2014 @ 10:17 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | AndyCoupe said:Nice benching and well done in the powerlifting comp. Are you starting with the olympic lifting? Cheers mate. Yup, I'm moving to holland in three weeks to do a masters and as soon as I've found a place where I can do WL I'm gonna have a crack at it. There appears to be a crossfit gym on my uni campus so that might be a good place to start! | ||
AndyCoupe | ![]() | ... | 16-01-2014 @ 10:19 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great stuff! | ||
JNT | ![]() | ... | 16-01-2014 @ 10:31 |
![]() Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Congrats on the PB, must've misheard Martin! | ||
Simeon | ![]() | ... | 16-01-2014 @ 10:44 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said:Congrats on the PB, must've misheard Martin! lol yea... 222, that'll be the day! | ||
Simeon | ![]() | ... | 20-01-2014 @ 09:57 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Something a bit different today... Dumbbell incline 30s x8x8 30-60s rest each set BTN strict press - 30(lol) x8x8 Face pulls - 12x6 Had to stay very light and superset in facepulls to prevent my shoulders from falling off. Lets call this prehab. Bench dips - BW x8x8 far too easy but i couldn't be arsed doing anything about it today. Will add weight and to and improve mobility with this going forward. | ||
Simeon | ![]() | ... | 21-01-2014 @ 09:15 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat 180x1, 190x1, 205x1 PB Pretty meh Deadlift - 220x1,1 f**k it cba anymore. Gonna train bodybuilding for a while | ||
Motorbiker | ![]() | ... | 21-01-2014 @ 10:18 |
![]() Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Bodybiuilding? What is life? Next you'll get be cutting down to 80kg and getting stage ready... | ||
Simeon | ![]() | ... | 21-01-2014 @ 10:53 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Motorbiker said:Bodybiuilding? What is life? Next you'll get be cutting down to 80kg and getting stage ready... by bodybuilding I just mean training in that style - high reps lighter weight etc. I'm not gonna start posing and s**t! ![]() | ||
Simeon | ![]() | ... | 22-01-2014 @ 10:05 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pullups - BWx3x8 Pulldowns - 5x8 Low pulley rows - 8x8 Biceps - 8x8 Abs - 6x8 | ||
Simeon | ![]() | ... | 23-01-2014 @ 14:21 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Biceps DOMS today. First time in about 3 years I reckon ![]() | ||
Simeon | ![]() | ... | 24-01-2014 @ 09:15 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Front squat practice up to 100 or so Hack squat - 7x8 Not sure how I managed to get so little done.. | ||
Motorbiker | ![]() | ... | 24-01-2014 @ 11:51 |
![]() Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Simeon said:Front squat practice up to 100 or so Hack squat - 7x8 Not sure how I managed to get so little done.. Guessing the 7 sets of hack squats took a long time. And getting back into front squats can be technical and time consuming? | ||
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