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Simeon | ![]() | ... | 19-04-2011 @ 12:22 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 20.04.2011 @ 18:23 PM by Simeon Touch and go bench – 2x5x60, 2x5x70, 1x5x80, 1x5x90, 1x7x100, 1x3x100, 1x7x80, 60x1x10Lat pull downs – 3x8x#10 Cable rows - 1x8x#10 Incline press – 1x10x40, 1x7x60, 2x5x60 Elbows out extensions – 3x10x36 Hammer curls - 3x10x36 Just did some random upper bodywork whilst I'm letting my back rest some more. This tired me out much more than I was expecting - maybe a little deconditioned from my time off, i dunno. | ||
Simeon | ![]() | ... | 20-04-2011 @ 18:21 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Incline bench - 1x10x40, 1x5x60, 1x5x80 Seated shoulder press - 3x5x60 Dumbbell rows - 1x10x40, 1x5x60, 2x5x70, 1x10x50 Dips - 3x10x110, 1x8x95 Pullups - 1x10x95, 1x4x95 Pulldowns - 3x10xSomething Straight arms pulldowns 1x20xSomething Machine curls - 3x10xSomething, 1x20xSomething | ||
Simeon | ![]() | ... | 25-04-2011 @ 12:36 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench press - 1x5x65, 2x4x77.5, 2x3x90, 5x3x97.5 Squat - 1x5x97.5, 2x5x110, 1x5x130, 1x5x100 Shoulder press machine - 1x5x50, 1x4x65, 2x3x75, 1x6x65 Pullups - 5x5x95 Incline flyes - 3x10x40 | ||
Simeon | ![]() | ... | 27-04-2011 @ 16:18 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | WEEK 1 DAY 2 Regular deadlift - 1x5x105, 2x5x125, 2x4x17.5, 4x3x157.5 Incline bench - 1x6x40, 1x4x50, 2x4x60, 6x4x70 Dips - 5x8x105 18" deadlift - 1x5x105, 2x5x125, 2x4x147.5, 4x3x167.5 Hack lunge - 5x5x70 Incline situp - 3x10x10 | ||
Simeon | ![]() | ... | 02-05-2011 @ 19:11 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | WEEK 1 DAY 1 Squat - 1x5x92.5, 2x4x110, 2x3x130, 5x2x147.5 Bench - 1x5x65, 1x4x77.5, 2x3x90, 5x3x105 Incline flyes - 5x10x40 Weighted Pushups - 3x10x105 Chin ups - 3x10x95 Squat - 1x3x10, 1x3x120, 4x3x137.5 GM - 5x5x80 Only did 3 sets of pushups/chinups as my shoulder started to hurt a bit. | ||
Simeon | ![]() | ... | 04-05-2011 @ 14:22 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 04.05.2011 @ 17:20 PM by Simeon Deadlift to knees - 1x4x105, 2x4x125, 4x4x147.5Clean and strict(ish) press - 1x5x50, 2x5x60, 5x4x70 Deadlift - 1x4x105, 1x4x125, 2x3x147.5, 5x3x157.5 Pullups - 5x5x95 Hack lunge - 5x5x70 Properly brutal session. Deadlift to knees were done with no chalk or straps, with an overhand grip. Pullups were really hard after all the deadlifting. | ||
Simeon | ![]() | ... | 06-05-2011 @ 13:28 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | not even worth posting really. Had absolutely nothing in the tank, so did a few sets of squats, and some high rep bench press and pullups before calling it a day. | ||
Adam_F | ![]() | ... | 06-05-2011 @ 13:51 |
![]() conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | How are you liking Sheiko? Feeling stronger..or too early to tell? I should really read up on it, looks like my type of training ![]() | ||
Simeon | ![]() | ... | 06-05-2011 @ 17:21 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Adam_F said:How are you liking Sheiko? Feeling stronger..or too early to tell? I should really read up on it, looks like my type of training ![]() Really enjoying it (apart from today's failure ha) I feel like the high volume is really beneficial, as this is what I've been missing in the past. I'm gonna test my maxes out in a couple of weeks, so I'll see how much stronger I am then! | ||
Simeon | ![]() | ... | 11-05-2011 @ 13:12 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | ON MONDAY: Squat - 1x5x92.5, 2x4x110, 2x3x130, 1x3x147.5, 1x13x110, 1x6x110 Bench - 1x5x65, 1x4x77.5, 2x3x90, 1x10x90 Did some pullups Crap session, barely even worth writing down - which is why I didn't 'til now. | ||
Simeon | ![]() | ... | 11-05-2011 @ 13:16 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Halting Deadlift - 1x4x105, 1x4x125, 2x4x147.5 Strict press - 1x6x50, 1x5x60, 2x4x70, 1x4x60, 1x4x50 Incline flyes - 2x20x32 Barbell curls - 2x5x50 Machine rows - 3x8x?? Gonna test my maxes on Friday, and then do some strongman type training (as much as I can in my uni gym) up until my comp, and maybe a bit after. Back on Sheiko when I get to Edinburgh as it's really too hot in the air conditioned windowless gym i'm in for that kind of volume. | ||
Simeon | ![]() | ... | 13-05-2011 @ 12:41 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | TEST DAY Squat - 1x10x60, 2x2x100, 1x1x120, 1x1x140, 1x1x150, 1x1x170, 1x1x185 - PB, 1x1x195-FAIL Think I could've got 195 on the squat, but the crotch of my shorts split! That distracted me, but oh well. Bench - 1x8x60, 2x1x80, 1x1x90, 1x1x100, 1x1x110, 1x1x120- EASY, 1x1x130- FAIL, 1x1x130, FAIL Messed up on the bottom of the bench and couldn't get it off my chest. Tried again with 130, it went a little better, but only got it up about an inch. Think I could get this Deadlift - 1x3x100, 3x1x120, 1x1x140, 1x1x170, 1x1x190, 1x1x212.5- PB Did this with straps as I had no chalk. could maybe get more without straps as the tend to throw me off a bit. We'll see. so that's 517.5kg, a new PB TOTAL!! Next goals are: 195/130/220 | ||
mrstruan | ![]() | ... | 13-05-2011 @ 14:00 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Nice work man! thats good. did you find doing so much volume with sheiko really helped develop a groove when doing the weights? halting deadlift sounds rough...i had started it for 3 weeks but it killed my shoulder! | ||
Simeon | ![]() | ... | 13-05-2011 @ 14:08 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | mrstruan said:Nice work man! thats good. did you find doing so much volume with sheiko really helped develop a groove when doing the weights? halting deadlift sounds rough...i had started it for 3 weeks but it killed my shoulder! Cheers! Yeah definitely. At my level I think doing as many reps as possible with the main lifts will really help me improve them. | ||
mrstruan | ![]() | ... | 13-05-2011 @ 14:11 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Simeon said: Cheers! Yeah definitely. At my level I think doing as many reps as possible with the main lifts will really help me improve them. Yeah exactly man, i found i got more confident with my bench even over that short period of time. are you running another cycle or was that just the skills evaluation day? | ||
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