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Simeon		...	27-10-2011 @ 10:16
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	18" Deadlift (hook grip) 1x5x90, 1x3x130, 1x1x170, 1x1x190, 1xFx220, 1x1x200, 1xFx220 What the f**k!? at least my grip felt strong.. Sling shot bench - 1x5x60, 1x3x80, 1x1x100, 1x1x110, 1x5x125, 1x3x125 Not going my way today so I sacked it off. I'll see how things go on saturday and if it's another s**t session I'll probably back off for a little while before switching to a high volume cycle
Simeon		...	29-10-2011 @ 15:33
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Squat - 1*5*90, 1*3*110, 1*1*130, 1*1*140, 1*5*160pb 1*3*150, 2*4*140 soft pb but a pb nevertheless. Felt like death so had to stop
Simeon		...	30-10-2011 @ 14:29
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Post Edited: 30.10.2011 @ 14:29 PM by Simeon Slingshot bench - 1x5x60, 1x3x80, 1x1x100, 1x1x110, 1x6x125PB Zercher GM w/bands - 1x5x60, 1x5x80, 1x3x100, 2x8x80 GM - 2x20x60 Incline dumbbell - 1x7x88PB, 1x5x88 Pendlay rows - 1x3x100, 3x6x80 Chins - 3x4xbw GHR - 2x7xbwPB Ham curls - 2x10x65
Simeon		...	03-11-2011 @ 10:50
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Deadlift - 1*5*80, 1*3*120, 1*1*160, 1*1*180, 2*1*200, 4*1*120 bar was drifting away from me on the heavier sets. Not sire why but I think its a strength thing, as my technique was perfect with lighter weights. Bench press - 1*5*60, 1*3*80, 1*1*100, 1*1*120, 1*1*130pb, 1*f*135 bench felt weird to start with and I almost sacked it off entirely. Was the easiest pb I've ever done - I think ill get 135 next time I try, and 140 by the end of the year. Close grip - 1*8*100pb, 1*4*100 Sl rackpulls over knees - 1*3*100, 1*1*140, 1*f*180, 3*4*160 Incline bench - 1*4*92pb Ghr - 1*7*bw, 1*4*bw Ham curls - 1*5*65, 1*10*65
Simeon		...	05-11-2011 @ 14:58
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Worked up to a 130 frontie, did an 80kg strict press, incline dumbbells 46sx4 and then did a bit of abs. Not even worth recording the session properly
Simeon		...	08-11-2011 @ 11:22
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Squat - 1x2x160 urgh Bench press - 1x1x120, 1xfx135 Strict press 1x10x60, 1x7x60 Push press - 1x10x60 Pendlay - 3x10x70 really need to sort my s**t out
Simeon		...	10-11-2011 @ 11:44
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Post Edited: 10.11.2011 @ 14:11 PM by Simeon Deadlift - 1*5*40, 1*3*80, 1*3*120, 1*2*140, 1*1*170, 2*3*180, 1*1*180, 3*3*140 Slingshot bench - 1*5*60, 1*3*80, 1*2*100, 1*1*120, 1*2*130 SL rackpull - 1*3*100, 1*3*120, 1*3*140, 1*2*160, 4*3*180 Incline dumbbell - 2*4*92, 1*3*92, 1*10*60 Pullups - 2*8*bw Ham curls - 2*8*75, 1*12*45
Simeon		...	10-11-2011 @ 22:20
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	My New Routine: Monday - Squat, slingshot bench, front squat, incline dumbbell*, GMs Thursday - Deadlift, Slingshot bench, SL rackpull, incline dumbbell*, Rows Sat - Squat, Slingshot bench, front squat, incline dumbbell*, GHR/ham curls *this will change to strict press when I hit 3-4 reps with 50s I'm going to follow (very loosely) a sheiko like rep scheme for squats and deadlifts and stick to my simply, linear approach to benching.
Simeon		...	12-11-2011 @ 12:04
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Squat - 1&3*60, 1*3*100, 1*3*120, 1*3*140, 5*3*150 Slingshot bench - 1*5*60, 1*3*80, 1*1*100, 1*1*130, 1*2*130 time to back off The benching for a bit I think Front squat 2*3*100, 1*2*100 Clean pull 1*3*60, 4*3*100 Strict press 2*4*70, 1*3*70 Dumbbell shoulder 1*10*52, 2*8*52 Ham curl 1*10*75, 2*8*85
Simeon		...	17-11-2011 @ 11:43
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Deadlift - 1x5x80, 1x3x120, 1x3x160, 1x1x180, 1x3x190, 6?7?x3x160 did a load of sets with 160 to work on technique - taking the slack out of the bar etc Incline bench - 1x3x60, 1x3x72, 1x3x80, 1x5x96PB 14" sl rack pull - 1x3x100, 1x3x140, 3x4x180DEFAULT PB Strict press - 2x3x75, 1x7x60 1x5x60 Push press - 1x12x60, 1x7x70 Ham curls - 2x8x85 Medicine ball leg raises - 3x8
Simeon		...	24-11-2011 @ 11:47
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Deadlift (with belt) - 1x5x40, 1x3x80, 1x2x120, 1x1x160, 1x1x200, 1xFx230, 3x1x200 230 was stuck to the floor. 200 felt easy though SLDL - 4x160, 5x160, 4x160 4 board bench - 1x3x100, 1x2x120, 1x1x140, 1x1x160, 1xFx170 Bench press - 2x1x100, 1x6x100, 1x7x100, 1x4x100 Front squat - 1x3x100, 3x1x120, 1x5x100, 1x7x60 Strict press - 1x4x60, 1x4x65, 1x5x60, 1x6x40, 1x8x20
Simeon		...	26-11-2011 @ 13:05
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Squat - 1x5x70, 1x3x120, 1x2x140, 1x1x150, 2x1x170, 4x2x150 4 board bench - 1x1x70, 1x1x120, 1x1x140, 1x1x150 wanted to go to 170 but gym staff told me i couldn't put plates under the feet of the bench so i had to stop Bench press - 2x5x110, 1x4x110, 1x15x70 Front squat - 1x5x60, 1x2x100, 2x3x110, 3x3x100 Strict press - 1x2x60, 1x4x72.5PB, 1x3x72.5, 1x5x60 Machine rows - 4x10x90
Simeon		...	28-11-2011 @ 11:05
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	bench - 1x5f6x110, 1x2x110 Squat - 1x150, 1x170 Strict press - 8x60, 6x60 Machine rows - 3x10x100 Leg extensions - 3x10x?? didn't feel great and didn't have much time either
Simeon		...	01-12-2011 @ 13:26
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Deadlift - 2x200, 2x3x200, 1F2x200 hitched a few, and used straps + loose belt. Missed last rep on lockout SLDL - 2x170 3 board - 1xfx150, 1x1x150, 1x1x160 Bench press - 5x110, 4x110 Leg extensions 2x8x100 Dumbbell shoulder - 5x60 Short on time so that was it
Simeon		...	06-12-2011 @ 17:52
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	Post Edited: 06.12.2011 @ 17:53 PM by Simeon Deadlift - warmups, 1x1x180, 2x3x210, 1x2x210 Finally got my deadlift sorted. Felt MUCH better off the floor than it has done in the past. Onwards and upwards! 4 board bench - 1x140, 1x160, 1x170 bench press - 1x110 - left it here as I felt had no power Machine rows Dumbbell press - 60x10, 60x6, 60x5, 48x10 Leg extensions - up to 110x8

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