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SimeonIcon...09-03-2014 @ 20:03 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Motorbiker said:What's your current DOH PB?


190 last week
JNTIcon...10-03-2014 @ 16:23 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Preferring tng over dead stop?
SimeonIcon...13-03-2014 @ 14:27 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Belted squat - 147.5*5*9

Front squat holds up to 150*2*20sec

Calf raises

Leg extensions

Lunges
SimeonIcon...14-03-2014 @ 19:17 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 15.03.2014 @ 07:18 AM by Simeon
Pause bench - 90x9,7

Pause bench to neck - 50x12,12,12 40xsome

Pullups 4x6

Pulldowns

Strict press 80x1, 60x7

P clean/strict press - 60x7,7

P clean/push press/BTN push press - 60x7

Dumbbell rows 30x12,12,12

Bis
Tris
JNTIcon...14-03-2014 @ 21:32 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Simeon said: Pullups 60x4,4,4,4


What?
SimeonIcon...15-03-2014 @ 07:17 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JNT said:
What?


haha oh yea i definitely didn't do that!
SimeonIcon...17-03-2014 @ 08:26 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
squat belted - 162.5x6x2

TNG SLDL Beltless - 205x5

Haaard. No idea how these will translate to regular deads

Abz
JNTIcon...17-03-2014 @ 09:08 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
So are you doing RSR now? I'm confused.
SimeonIcon...17-03-2014 @ 09:22 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 17.03.2014 @ 09:22 AM by Simeon
JNT said:So are you doing RSR now? I'm confused.


yes I did 4 weeks of higher reppage as a precursor to RSR, so it looked like (well was supposed to)

6x5 @147.5
6x6 @147.5
6x5 @147.5
6x7 @147.5
6x5 @147.5
6x8 @147.5
6x5 @147.5
6x9 @147.5

6x2 @162.5
6x3 @162.5
6x2 @162.5
6x4 @162.5
etc.
SimeonIcon...17-03-2014 @ 09:24 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Post Edited: 17.03.2014 @ 09:24 AM by Simeon
dp
JNTIcon...17-03-2014 @ 10:05 
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Member 4773, 192 posts
SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
Simeon said:dp


You wish.
SimeonIcon...18-03-2014 @ 10:43 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
P clean/strict press - 65*3*10
Enjoyed this will keep at it and try and get it up to 80 or so

Bench to neck - 60*3*10
Pullups - 5*6

Pulldowns
Dumbbell incline

Bis
Tris
Rear delts
SimeonIcon...21-03-2014 @ 19:41 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
Yesterday
Squat belted - 162.5x6x3

18" dead - 230x3,3,3

abs and s**t, i dunno

Today

Clean and strict - 80x4F5

Bench to neck - 70x3x8
rear delts

Cable flyes
cable rows

Pull downs

Tris
Bis
JohnGymIcon...21-03-2014 @ 19:50 
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Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Do you still follow Sheiko mate?
SimeonIcon...22-03-2014 @ 10:58 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JohnGym said:Do you still follow Sheiko mate?


no no, not done sheiko in years!

Just can't change the damn log title Roll-Eyes

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