Sheik it up!
Users viewing topic: & 1 Guest
12345678910 ... ... 1718192021222324252627
| Simeon |  | ... | 09-03-2014 @ 20:03 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Motorbiker said:What's your current DOH PB? 190 last week | ||
| JNT | | ... | 10-03-2014 @ 16:23 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Preferring tng over dead stop? | ||
| Simeon | | ... | 13-03-2014 @ 14:27 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Belted squat - 147.5*5*9 Front squat holds up to 150*2*20sec Calf raises Leg extensions Lunges | ||
| Simeon | | ... | 14-03-2014 @ 19:17 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 15.03.2014 @ 07:18 AM by Simeon Pause bench - 90x9,7Pause bench to neck - 50x12,12,12 40xsome Pullups 4x6 Pulldowns Strict press 80x1, 60x7 P clean/strict press - 60x7,7 P clean/push press/BTN push press - 60x7 Dumbbell rows 30x12,12,12 Bis Tris | ||
| JNT | | ... | 14-03-2014 @ 21:32 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Simeon said: Pullups 60x4,4,4,4 What? | ||
| Simeon | | ... | 15-03-2014 @ 07:17 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said: What? haha oh yea i definitely didn't do that! | ||
| Simeon | | ... | 17-03-2014 @ 08:26 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat belted - 162.5x6x2 TNG SLDL Beltless - 205x5 Haaard. No idea how these will translate to regular deads Abz | ||
| JNT | | ... | 17-03-2014 @ 09:08 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | So are you doing RSR now? I'm confused. | ||
| Simeon | | ... | 17-03-2014 @ 09:22 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 17.03.2014 @ 09:22 AM by Simeon JNT said:So are you doing RSR now? I'm confused. yes I did 4 weeks of higher reppage as a precursor to RSR, so it looked like (well was supposed to) 6x5 @147.5 6x6 @147.5 6x5 @147.5 6x7 @147.5 6x5 @147.5 6x8 @147.5 6x5 @147.5 6x9 @147.5 6x2 @162.5 6x3 @162.5 6x2 @162.5 6x4 @162.5 etc. | ||
| Simeon | | ... | 17-03-2014 @ 09:24 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 17.03.2014 @ 09:24 AM by Simeon dp | ||
| JNT | | ... | 17-03-2014 @ 10:05 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Simeon said:dp You wish. | ||
| Simeon | | ... | 18-03-2014 @ 10:43 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | P clean/strict press - 65*3*10 Enjoyed this will keep at it and try and get it up to 80 or so Bench to neck - 60*3*10 Pullups - 5*6 Pulldowns Dumbbell incline Bis Tris Rear delts | ||
| Simeon | | ... | 21-03-2014 @ 19:41 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Yesterday Squat belted - 162.5x6x3 18" dead - 230x3,3,3 abs and s**t, i dunno Today Clean and strict - 80x4F5 Bench to neck - 70x3x8 rear delts Cable flyes cable rows Pull downs Tris Bis | ||
| JohnGym | | ... | 21-03-2014 @ 19:50 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Do you still follow Sheiko mate? | ||
| Simeon | | ... | 22-03-2014 @ 10:58 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JohnGym said:Do you still follow Sheiko mate? no no, not done sheiko in years! Just can't change the damn log title  | ||
12345678910 ... ... 1718192021222324252627