Sheik it up!
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| Simeon |  | ... | 27-02-2014 @ 21:41 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | squat belted - 147.5x5x7 | ||
| Simeon | | ... | 28-02-2014 @ 08:05 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | pause bench - 90x3x7, 5 strict press 60x3, 60x5,5,5 pulldowns - 12,12,12 cable crossovers god I'm bored of this s**t right now | ||
| JNT | | ... | 28-02-2014 @ 10:28 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Bored of the volume? Or PL? | ||
| rich_86 | | ... | 28-02-2014 @ 10:47 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | You still on the island sim? Me and Ian are deadlifting at about 2pm today. | ||
| Simeon | | ... | 28-02-2014 @ 11:23 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said:Bored of the volume? Or PL? PL | ||
| Simeon | | ... | 28-02-2014 @ 11:24 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | rich_86 said:You still on the island sim? Me and Ian are deadlifting at about 2pm today. ah didn't realise you were on Suggers! Nah, I'm living in Holland now mate | ||
| Simeon | | ... | 03-03-2014 @ 18:39 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 03.03.2014 @ 18:51 PM by Simeon Squat belted - 147.5x6x5tng SLDL beltless 190x5 also did a 190DOH SLDL which is a pb FTOH 60x16 Did this for the 1000kg challenge but accidentally only did 16 reps instead of 17 so it was only 950. did it in 1:25 in any case. Abs Calves | ||
| Simeon | | ... | 04-03-2014 @ 09:33 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Pause bench - 90x4x5 pullups - 4x5 Incline bench 7x4x8 Dumbbell rows - 30s x4x12 chest machine pulldowns bis tris | ||
| JNT | | ... | 04-03-2014 @ 15:25 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Simeon said: PL Strongman! Gonna see when I can get a session in with Martin in Worthing. | ||
| Simeon | | ... | 04-03-2014 @ 21:21 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said: Strongman! Gonna see when I can get a session in with Martin in Worthing. you're switching to sm now? | ||
| Motorbiker | | ... | 04-03-2014 @ 22:16 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | JNT said: Strongman! Gonna see when I can get a session in with Martin in Worthing. Saturday 15th is next time i'm going out. Will be practising everything basically. | ||
| JNT | | ... | 04-03-2014 @ 22:30 |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Simeon said: you're switching to sm now? Nah, just think a session may be fun sometime. | ||
| Simeon | | ... | 05-03-2014 @ 21:26 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said: Simeon said: you're switching to sm now? Nah, just think a session may be fun sometime. Bear in mind though, you don't have to be good at squatting for SM  | ||
| Simeon | | ... | 09-03-2014 @ 19:31 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 09.03.2014 @ 19:31 PM by Simeon Squat belted - 147.5x6x5tng sldl - DOH 200x0.99 200x5 Very nearly got a DOH pb with 200 but it just got away from me at the top hams calves abs | ||
| Motorbiker | | ... | 09-03-2014 @ 19:43 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | What's your current DOH PB? | ||
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