Rebuild of The Bull
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| JC |  | ... | 13-10-2008 @ 10:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 13.10.2008 @ 10:04 AM by JC Oh OK mate, probably more faffing round needed then!! You coming down the dungeon wheneva possible now mate? | ||
| Joni | | ... | 13-10-2008 @ 10:56 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah i would like to - i can start driving again in few weeks time as well, so it would be easier to get over. | ||
| WILLSAN | | ... | 13-10-2008 @ 11:48 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: both felt f**ked mate. How did you do the pin method? As in, to be able to get deep enough i needed to stand on a high stack of plates, but getting on the plates with the weight hanging was a pain, or to squat deep and attach the belt in the bottom position. Just couldnt get it to work. milsys idea sounds like a good one though, will try that next time and get some proper squatting done! I got 4 breeze blocks (2 for each foot) and put them in front of the rack where the chin up handles are. connected to the pin and then held on to the handles and pulled/pushed myself up into position on the blocks. if you use blocks make sure theyre wide enough apart though or the plates can knock into them. I tried lots of different setups with the belt and this was the best one I found. | ||
| littlegirlbunny | | ... | 13-10-2008 @ 20:00 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | good luck with the rehab Joni - patience with not overdoing it seems to be the hardest thing for me atm  | ||
| Joni | | ... | 15-10-2008 @ 13:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks LGB  will - i'll give that milsys way a go and see how that goes, doesnt sound like your way would be easy with just one arm... yesterday: SUGDEN CENTRE exercise bike 5 mins leg press 12 x half stack 12 x 3/4 stack 12 x stack one leg leg press: 4 sets of 10, top set i think was 98, who knows both legs 20 x stack burn baby burn leg curl 4x12xsome weight excercise bike 30 mins back extension machine 4 sets, top was 20x120 Today: first visit to physio, will be regular weekly thing for now. Gave couple mobility exercises to do 3 times/day. Goal for next week is to get my left arm overhead, gets stuck half way now. Assisted Active ROM. | ||
| JC | | ... | 15-10-2008 @ 13:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some nice leg work mate, and the cardio will do you a world of good. Do you plan to try to get back upto 115KG when fit, or stay on the leaner side  | ||
| Joni | | ... | 15-10-2008 @ 13:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Well, The Plan is based on the idea of "cant get stronger, so lets get fitter and leaner" - and The Plan, part II is based on lean gains, so i guess i will stay sub 110 for time being. But then again, bulking is fun... | ||
| mickashurst | | ... | 15-10-2008 @ 14:40 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Joni said: Well, The Plan is based on the idea of "cant get stronger, so lets get fitter and leaner" - and The Plan, part II is based on lean gains, so i guess i will stay sub 110 for time being. But then again, bulking is fun... Good to see your'e back in training again Joni.Be patient and nature will work it's magic.You might end up with a full 6 pack once ab training is resumed.Just don't start covering yourself in oil mate .Best of luck with the rehab! | ||
| paul_richards | | ... | 15-10-2008 @ 16:07 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | only just seen this, hope you recover quickly but dont rush it | ||
| Alex | | ... | 15-10-2008 @ 18:45 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Why's your arm get stuck? Pain or lack of mobility? Chin up bull, good to see you haven't just stopped training. | ||
| Joni | | ... | 16-10-2008 @ 08:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys! And good to see you popping by Mick - are your niggles gone by now? Alex said: Why's your arm get stuck? Pain or lack of mobility? no its because the tendon attachment is just growing back so its very fragile. One wrong jerky move and it comes off. 6 weeks minimum for it to grow back and then starts slow mobility and strenghtening work. | ||
| Thing | | ... | 16-10-2008 @ 08:46 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I KNOW THIS IS A BIT LATE BUT I WISH YOU GOOD LUCK WITH YOUR REHAB. FROM WHAT I HAVE READ EVERYTHING SOUNDS POSITIVE. | ||
| JC | | ... | 16-10-2008 @ 09:19 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Dungeon on Sunday mate? | ||
| Joni | | ... | 16-10-2008 @ 09:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers Neil! JC said: Dungeon on Sunday mate? still thinking about it, all depends on how can i get there  | ||
| marc | | ... | 16-10-2008 @ 09:42 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | take it steady big man, get them wheels massive | ||
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