Rebuild of The Bull
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| Joni |  | ... | 03-11-2008 @ 21:46 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man! 140 is my this years goal - good to have at least one lifting related goal  jonnymills said: Maybe you could try some sled drags on Saturday with the weight attached to your belt? EXELLENT IDEA! Or if JC could bring his harness along? This could work... | ||
| JC | | ... | 04-11-2008 @ 09:29 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong 1 arm deads mate!! Some good cardio work too The harness is always in my boot so it will be there  | ||
| Baz | | ... | 04-11-2008 @ 23:01 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | 140k 1 armed race? Guess who popped in today to sugden. | ||
| Joni | | ... | 05-11-2008 @ 09:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one JC Baz said: 140k 1 armed race? you are on mate  Great lifting from you as well, and thanks for edging me to go heavier! The injury has made me rather soft...Guess who popped in today to sugden. I know! And he might just do an honorary visit to The Dungeon this saturday... | ||
| Sparrow | | ... | 05-11-2008 @ 17:18 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said: nice one JC Baz said: 140k 1 armed race? you are on mate Great lifting from you as well, and thanks for edging me to go heavier! The injury has made me rather soft...Guess who popped in today to sugden. I know! And he might just do an honorary visit to The Dungeon this saturday... ATM? Alex? | ||
| Joni | | ... | 05-11-2008 @ 20:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sugdens very own Adam! SUGDEN CENTRE excercise bike 5 mins hammer strength leg press 8x100 8x150 8x200 8x220 leg curl 10x 3/4 stack 10 x stack 10 x stack excercise bike 30 mins, heartrate at 135-140 | ||
| stephen | | ... | 05-11-2008 @ 20:28 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Recovery looks good, keep it up! | ||
| Sparrow | | ... | 05-11-2008 @ 21:57 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Adam at the Dungeon - cool! Who won the leg press showdown between yourself and the machine? | ||
| Joni | | ... | 05-11-2008 @ 22:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks stephen! the showdown didnt take place today unfortunately - postponed till further date - he is a bit ahead on the leg press tho, so it is me playing catch up. | ||
| Joni | | ... | 06-11-2008 @ 20:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN CENTRE Bailed out of the planned running. Recovering pec was aching a bit and swollen, and an email from a guy who had a terrible time recovering from a similar injury put a bit of fear in me. Anyway, fun session with new post recovery bulls**t PB broken with the crew. And Adam squatted 7 sets of 5 with 170, which is something you dont see in Sugden that often. Shoulder db jerk 12x14 12x14 10x25 9x32.5 9x32.5 9x32.5 all 9's were failed 10s which technically makes them 5s  db snatches 15x22.5 20x22.5 20x22.5 some chest press and db CURLS! Dungeon on saturday | ||
| shawn | | ... | 06-11-2008 @ 21:38 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Remind me and i'll bring that Bulgarian weightlifting DVD | ||
| Wigan | | ... | 06-11-2008 @ 21:42 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see the recovery continuing Joni. Just be carefull with all this running and conditioning stuff, bodyweight could suffer as a result | ||
| Joni | | ... | 07-11-2008 @ 17:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Good to see the recovery continuing Joni. Just be carefull with all this running and conditioning stuff, bodyweight could suffer as a result aye, though to be honest, losing few kgs more of fat wouldnt hurt. I have already stopped snoring (and wife is very happy about that!) and sleep tons better now with lower bodyfat. Also feel much better and healthier for it, Boar wasn't lying! REHAB UPDATE - 7 weeks post op been doing my front flexions (raises) and isometric exercises religiously for the past week. ROM at about 10 degrees short of normal for flexion. Physio today, first time that i have done any abduction movement since the surgery. About 75 degree ROM. New careful and supported exercises for increasing that ROM in the next few weeks. Been a bit worried about slight swelling in the recovering pec, and occasional ache or pain, but apparently its normal in the healing process. Bodyweight 106.8kg and snoring has officially stopped. SUGDEN CENTRE Exercise bike 40 mins. Doms in my hammies - perhaps from the db snatches? | ||
| Cuddles | | ... | 07-11-2008 @ 18:16 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | You competing in the 105s next year then?! | ||
| shawn | | ... | 07-11-2008 @ 18:46 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | and are you keeping the clean shaven or going back to the beard | ||
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