Twitter Facebook Who's Online - 1 member and 205 guests

Rebuild of The Bull

Users viewing topic: & 1 Guest

12345678910 ... ... 4243444546474849505152

Thing		...	05-03-2009 @ 13:03
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	doesn't look that bad joni
Beard_Of_Iron		...	05-03-2009 @ 13:06
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Your suboptimal shoulders are still stronger than mine! And Small's as well, I might add.
Joni		...	05-03-2009 @ 15:34
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye i guess it wasnt all that s**te, just lacked fireworks you know. I guess i am too used to everything feeling so light Loved the jerks tho - The Plan is to keep them light and increase the weight slowly, hopefully getting to go to adlington for some tips and JC, no, 100kg is not on the cards mate
JC		...	05-03-2009 @ 15:39
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Joni said: and JC, no, 100kg is not on the cards mate wait to you get stung with an infamour JC misload........ Joni, "that 85kg log felt heavy"!!!
Joni		...	05-03-2009 @ 20:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	LOL Lets see how the log feels on saturday mate... Time to pump the lats: SUGDEN warm up shenigans bentover row 10x60 10x60 10x80 10x100 10x100 10x100 machine rows, few sets damn, forgot to do pulldowns for rehab as it was manned by an army of bicep guys and i left it for later wattbike challenge some spanky new wattbikes at the gym where you can nail some weird challenges, but we were just interested in the max power outputs which takes about 6 seconds full blast. 10 or so attempts, best at 1458 watts back squats, working in with The Machine who is on smolov 7 sets of 5s day, but decided to do the squats after heavy overhead press, push presses, pull ups and lat work - wtf! 5x60 5x60 5x60 5x100 gunz
Cuddles		...	05-03-2009 @ 20:42
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Lats of Doom Anthony isnt right.
Thing		...	06-03-2009 @ 07:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid stuff joni, can you not tell the bicep warriors to f**k off and stop hoarding machines whilst they talk about biceps and spray tans
JC		...	06-03-2009 @ 09:07
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice squatting mate. Re-hab is going great. Be back to heavy singles soon
Joni		...	06-03-2009 @ 10:38
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye it is LATS OF DOOM time f**k guys, might have messed my tomorrows dungeon plans with that wattbike challenge My legs are f**king wasted now - and inner quads sore as f**k Who would have thought! Its just a f**king bike!
Joni		...	07-03-2009 @ 15:00
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 07.03.2009 @ 18:21 PM by Joni DUNGEON Good day today, good crew present. warm ups Log 3x70 3x70 3x80 1x85 1x90 tried 95 but bailed out after feeling a bit of pain in my shoulder where the injury is from the clean. Hope it was just some of the scar tissue pulling. Its a bit tight now. Front squats 2xsomexbar 5x70 5x100 3x110 2x120 1x130 1x140 1x140 1x150 1x155 - target for the day, not too bad 5x140 - hey, my first all time PB in 7 months but that was not enough, could hardly hear anything from ringing ears and a tough set, but shawn starts removing a plate and says i have to do a proper drop set: 8x110, 11x70 = bolloxed! Took a while to get the breath back... Axle deadlift double overhand holds 50 90 4x130 - starting from about 10 sec and it dropping every set until i failed to lock out. Farmers holds 70s 110s for 20ish sec
Cuddles		...	07-03-2009 @ 15:05
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great fronties mate!
shawn		...	07-03-2009 @ 15:30
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Good man on the fronts mate. Hope the chest is ok
Sparrow		...	07-03-2009 @ 16:57
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great fronties mate, fitBull has arrived! I thought you failed 95kg log?
Joni		...	07-03-2009 @ 18:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Thats right Sparrow - cheers! Edited now. very happy about how the frontie session turned out! Might even get a proper single PB at some point.
Boar		...	07-03-2009 @ 18:58
Nothing left in the tank. Member 5, 25564 posts Administrator	top sesh , they are getting tougher and tougher !! do you feel its more muscle weakness now or is the rebuilt area still requiring kidd gloves ?

12345678910 ... ... 4243444546474849505152