Rebuild of The Bull
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| JC |  | ... | 24-03-2009 @ 09:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Millsy is on a stag do all weekend buddy I think I am having this weekend off events, so maybe just Shawn and yourslef? | ||
| JC | | ... | 24-03-2009 @ 09:42 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 24.03.2009 @ 09:42 AM by JC Double post!! | ||
| Joni | | ... | 24-03-2009 @ 10:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Olympic Sports Gym it is then  | ||
| MrSmall | | ... | 24-03-2009 @ 10:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | this is getting pretty regular, if you can bum us a lift Joni let me know pal. | ||
| Joni | | ... | 25-03-2009 @ 19:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | trip agreed for thursday 5pm and saturday 9.30am starts at piccadilly. SUGDEN 7 mins crosstrainer + other warm up for shoulder Front squat 10x20 5x60 5x80 3x100 2x120 1x130 1x140 1x140 1x140 1x140 1x140 5x120 Back squat new rule: no more than doubles with anything resembling heavy to avoid the bar sliding downwards and stretching the pec. 5x100 5x120 2x140 2x145 2x150 ceps. hope i will recover well for tomorrows Olympic Sports Gym visit. In theory, everything was light today. | ||
| MrSmall | | ... | 25-03-2009 @ 19:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said: trip agreed for thursday 5pm and saturday 9.30am starts at piccadilly. ceps. CEPS? BI'S? Yeah I'm feeling pretty sore today!! Solid couple sessions at Oly sports gym. Splendid. | ||
| Thing | | ... | 26-03-2009 @ 07:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice leg session, you going for a beach look with the ceps training? | ||
| Joni | | ... | 26-03-2009 @ 07:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thing said: you going for a beach look with the ceps training? just thought would be nice to have bigger than 14 inch ceps | ||
| Thing | | ... | 26-03-2009 @ 08:08 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | lol you must be going for a pb this year on the ceps | ||
| Rob | | ... | 26-03-2009 @ 08:49 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Joni has a hereditary stunted bicep growth problem - they cannot physically grow over 13.5 inches. (Don't let him fool you when he rounds it up to 14). | ||
| Thing | | ... | 26-03-2009 @ 08:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | there no shame in rounding up | ||
| JC | | ... | 26-03-2009 @ 09:18 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice squatting mate, strong session | ||
| mishima | | ... | 26-03-2009 @ 09:55 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Yep, the squat is coming back mate! | ||
| mickashurst | | ... | 26-03-2009 @ 19:43 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good work Joni. Squats are now back on the menu. | ||
| Sparrow | | ... | 26-03-2009 @ 20:02 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I'll be up for some squatting Sat/Sun sessions with the Bull? | ||
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