Rebuild of The Bull
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| Joni |  | ... | 26-03-2009 @ 20:26 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said: I'll be up for some squatting Sat/Sun sessions with the Bull? anytime mate! Would be good to nail them with someone! Cheers guys - squatting like this with no pressure keeping well within comfort zone feels great at the moment. No goals or plans with them at the moment, just keeping the movement going. Will ramp up the weight later. OLYMPIC SPORTS GYM Ace gym that place, beautiful eleiko bars and plates, nice brutal farmers walk cylinders, and a chair to sit on. various warm ups, including walking up the stairs to the gym (4th floor). PB. Clean and power jerk 3x50 3x50 3x50 1x60 1x60 1x70 1x75 1x80 1x85 1x90 1x95 1x80 1x80 90 was The Plan for the day, but it felt so easy so did the 95. Jerk ok, clean horrible. Needs work. Farmers walk 60m x 52 60m x 82 - this is brutal. 15m x 100 - just bringing farmers back for Anthony The Machine 20m x 100 Some viking press to finish for shoulder warmth | ||
| JC | | ... | 26-03-2009 @ 20:29 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate. The cleans will come back quickly buddy what the plan for sat? | ||
| Joni | | ... | 26-03-2009 @ 20:35 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: what the plan for sat? no plans mate. Some pressing, something else, and maybe some medley in the end to get a bit of conditioning  | ||
| Tony | | ... | 26-03-2009 @ 20:35 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | JC said: Nice session mate. The cleans will come back quickly buddy what the plan for sat? 100 overhead on something. | ||
| Joni | | ... | 26-03-2009 @ 20:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tony said: 100 overhead on something. tempting, but not easy... | ||
| Cuddles | | ... | 26-03-2009 @ 20:59 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Awesome. Looking good matey. | ||
| kev | | ... | 26-03-2009 @ 21:03 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | various warm ups, including walking up the stairs to the gym (4th floor). PB. haha, ive left and gone home millions of times if the lift isnt working. those stairs just arnt an option.... | ||
| kev | | ... | 26-03-2009 @ 21:03 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | my quote s**t didnt quite work there  | ||
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