Rebuild of The Bull
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| Tommy |  | ... | 21-03-2009 @ 18:53 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Good training with you today man. I feel duty bound to mention that Becky was very impressed with your newfound lean look. c**t. | ||
| Tony | | ... | 23-03-2009 @ 10:27 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Joni I think it is important that you should know your hair has at least one fan. My wife said it was nice and made you look smart, not scruffy like Rick(sorry Rick). | ||
| Joni | | ... | 23-03-2009 @ 10:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | a f**king result. | ||
| Cuddles | | ... | 23-03-2009 @ 11:13 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Just to balance the equation Amy saw a pick of the new look and said you look like a right c**t   | ||
| Rob | | ... | 23-03-2009 @ 11:14 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Joni said: a f**king result. We'll call it a 'statistical anomaly'. | ||
| Rick | | ... | 23-03-2009 @ 20:48 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Tony said: My wife said it was nice and made you look smart, not scruffy like Rick(sorry Rick). Heh, I care not. I'm not exactly majoring on grooming when at comps anyway  . | ||
| Joni | | ... | 23-03-2009 @ 20:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cuddles said: Just to balance the equation Amy saw a pick of the new look and said you look like a right c**t a f**king result. | ||
| Joni | | ... | 23-03-2009 @ 20:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 23.03.2009 @ 20:48 PM by Joni First today went to do the wattbike challenge at the university place during lunchtime. First place nailed with 1479 watts got a nice waterbottle...OLYMPIC SPORTS GYM Went to Ashton with the Sugden Centres finest. The Plan was to keep things light. warmup shenigans first Small log 5x53 5x63 3x73 2x78 2x83 3x88 Speed deadlifts 5x70 3x120 3x160 1x180 1x180 1x180 1x180 1x180 1x180 felt light and snappy, well happy. Small things like these are important mentally when recovering Then some farmers pickups and holds. Two sets with the 112kg suitcases, last one 23 secs. Viking press for rehab to finish. | ||
| Wigan | | ... | 23-03-2009 @ 20:51 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good news on the hair front Joni, oh and the deadlifts are moving well too | ||
| Boar | | ... | 23-03-2009 @ 20:54 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | what is a watt bike and how can one challenge for that golden waterbottle ? nice deads ! | ||
| Joni | | ... | 23-03-2009 @ 21:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys The wattbike is a spinning bike - the one which the velodrome guys use to practise when not on the proper bike risking life and limbs. The challenge is to get the highest possible watt output in 6 seconds time. So basically 6 seconds absolute full blast. | ||
| Beard_Of_Iron | | ... | 23-03-2009 @ 21:27 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 180kg speed deadlift is stout, Mr Bullock. | ||
| Thing | | ... | 24-03-2009 @ 07:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid deadlifting goldy locks | ||
| JC | | ... | 24-03-2009 @ 09:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looks like a solid session mate. Think you going to find it hard to throttle back at weekends with all your training buddies ramping it up for big qualifiers!! Join in the fun  | ||
| Joni | | ... | 24-03-2009 @ 09:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! JC, thats just the temptation i have to fight against mate In reality, my pressing has gone to s**t. That triple with just 88 was not trivial. Pressing will be a major focus now. Might not start stones for a while. Even those couple singles with 85 felt s**te and achey. farmers, cant go balls out, so may as well focus on speed and nice turns with the light weights. Yoke felt good, even with just using the two finger approach, so that should be in The Plan. Might just squat while you boys have fun in the dungeon Hope we are on this saturday? | ||
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