Rebuild of The Bull
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| Boar |  | ... | 17-03-2009 @ 20:33 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | Post Edited: 17.03.2009 @ 20:33 PM by Boar who knows more .......mr.small or turbokid ..... theres only one way to find out ..... http://www.virginmedia.com/images/harry_hill431x300.jpg | ||
| Carl | | ... | 17-03-2009 @ 20:33 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | LOL f**king hell man | ||
| cuntos | | ... | 17-03-2009 @ 22:53 |
 old fat fingers needs to find 10kg Member 192, 640 posts SQ 280, BP 210, DL 245735.0 kgs @ 122.7kgs Eq | FIIIIIIIIIIIIIIIIIIIIIIIIIIIIIGGGGHHHHTTTTTT!!!!!!!!!!!!! Superb! | ||
| MrSmall | | ... | 17-03-2009 @ 23:43 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 18.03.2009 @ 21:23 PM by Boar trashed from yoga !! SOLIDEDIT: i have no idea why i edited this post , i was meant to be posting my own one, still , might aswell keep it here now. | ||
| Joni | | ... | 18-03-2009 @ 19:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN hamstrings fried from yesterdays hardcore balls to the wall all out heavy ass crazy intense yoga. warm up things first Front squats 8x20 5x60 5x80 5x100 5x110 5x120 back squats (wouldnt normally do in the same session because.... its wrong!) 5x60 5x80 5x100 5x120 5x130 5x140 | ||
| mickashurst | | ... | 18-03-2009 @ 20:49 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good session Joni. I don't think doing back and front squats together will do any harm, but it's hard going sometimes! | ||
| Cuddles | | ... | 19-03-2009 @ 09:19 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice squatting mate. The Bull is on the road to redemption. | ||
| JC | | ... | 19-03-2009 @ 09:34 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong squatting mate. Looks like you have ramped down the weights on fronties compare to previous weeks? | ||
| Joni | | ... | 19-03-2009 @ 20:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers guys. JC, aye, toning it down now for a while but keeping the basic work going and form nailed. NoPlan as such for them though, just go by the feel but the idea is not to go crazy with it for a while. Same with all lifts really. OLYMPIC SPORTS GYM Tons of warm up power jerks with 20 and 40. Axle clean & power jerk 3x42 3x47 1x52 1x57 1x62 1x67 1x72 1x77 Hang cleans (normal oly bar, by normal at the Olympic Sports Gym i of course mean f**king beautiful Eleiko bar!) 3x40 3x50 1x60 1x70 1x80 1x80 1x80 loaded the 85kg stone couple of times which was fun. farmers work with just 52/hand 50m 10x20m tag team style good conditioning work. The Plan is to have a day off tmr, and just do light wanky stuff on saturday in Sugden. Sunday is the u105 comp in midlands, and then get back into the graft on monday with a visit to the Olympic Sports Gym again  | ||
| JC | | ... | 19-03-2009 @ 20:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some stones from the bull? beautiful | ||
| WILLSAN | | ... | 19-03-2009 @ 20:23 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: loaded the 85kg stone couple of times which was fun. nice! some good recovery milestones coming recently. | ||
| Tannhauser | | ... | 19-03-2009 @ 20:24 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Joni said: hamstrings fried from yesterdays hardcore balls to the wall all out heavy ass crazy intense yoga. You have used your adjective quota up for the next month. Nice fronties. | ||
| VinnyfromCustardLand | | ... | 19-03-2009 @ 20:43 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Joni said:just do light wanky stuff on saturday in Sugden I think its the light wanky sutff that makes you stronger. Think people worry to much about lifting heavy. Thumbs up from me. Am liking your work outs too | ||
| Joni | | ... | 19-03-2009 @ 21:26 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe yeah guys, stone, even if a light one is a milestone of sorts Cant wait to rep the 105 at milsys again... Yoga deserves all the best adjectives tanner  VinnyfromCustardLand said: Joni said:just do light wanky stuff on saturday in Sugden I think its the light wanky sutff that makes you stronger. Think people worry to much about lifting heavy. Thumbs up from me. Am liking your work outs too interesting point mate - and i am starting to agree with you. Can make tons of progress just nailing mid heavy work (80-85% range? who cares) and getting the form and movement right. Thats my Plan for the next few weeks with most of my lifts. | ||
| Joni | | ... | 21-03-2009 @ 17:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | SUGDEN CENTRE a filler session, but enjoyable one. Maybe did too much volume 7 mins interval cross trainer tomfoolery tons of shoulder warmups Press 2x8x20 8x40 8x50 8x55 8x55 Speed squats with short rest 5x20 5x60 5x80 8x2x100 ...these could work... Savickas press, because its the New Black 5x40 3x50 5x55 6x55 barbell bentover rows 10x60 10x80 10x100 10x110 10x120 15x105 rehab work, as in arms but also some press, flyes and facepulls just couple sets eachstairs jumps few triples to 4th triple to 5th one floor up in one motion (5th, 4th, 4th, 4th) x 3 jumps felt good today bikewatt few attempts, highest at 1571 watts | ||
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